BANZA ROASTED VEGGIE PIZZA, ROASTED VEGGIE scores 45/100 (Decent) due to its classification as an ultra-processed food, despite notable protein and fiber content.
This BANZA pizza has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 9.58g of protein and 3.6g of fiber per 100g serving.
A significant penalty comes from its NOVA class 4 status as an ultra-processed food.
Compared to a generic whole-grain pizza, it offers a similar nutritional profile but with a chickpea-based crust.
Consider this product for occasional meals, balancing it with whole, unprocessed foods.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.6g
13% of Daily Value
Protein
9.58g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
359.28mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (9.6g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (359.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
The BANZA ROASTED VEGGIE PIZZA, ROASTED VEGGIE receives a FoodScore of 45 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its protein content, providing 9.58g per 100g, and its fiber content at 3.6g per 100g. It also receives a bonus for iron, contributing 10% of the Daily Value. However, several factors reduce its overall score. The product incurs penalties for its saturated fat content, which is 5.39g per 100g, and its sodium level of 359.28mg per 100g. A significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like tapioca, sunflower lecithin, and xanthan gum contribute to this classification, as they are typically found in highly processed items. While the chickpea base offers a different nutrient profile than traditional wheat crusts, the overall formulation places it below a generic whole-grain equivalent in terms of processing level.
Health benefits
What the nutrients in banza roasted veggie pizza, roasted veggie actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This BANZA pizza provides 9.58g of protein per 100g, primarily from its chickpea crust and cheese toppings. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including adequate protein in meals can contribute to feelings of fullness, which may help with appetite regulation. For individuals seeking to incorporate more plant-based protein sources, the chickpea base offers a notable contribution.
Contains Dietary Fiber
With 3.6g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity. It can also play a role in blood sugar management by slowing the absorption of glucose. The fiber content in this pizza primarily comes from the chickpeas in the crust and the vegetable toppings like spinach and bell peppers.
Provides Essential Minerals
The BANZA pizza offers 10% of the Daily Value for both calcium and iron per 100g serving. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While these amounts are not exceptionally high, they contribute to the overall intake of these important micronutrients, especially when consumed as part of a varied diet.
BANZA ROASTED VEGGIE PIZZA, ROASTED VEGGIE scores 45/100 (Decent) due to its classification as an ultra-processed food, despite notable protein and fiber content.
How to eat it
This pizza is typically consumed as a quick meal or dinner option. A common portion is half a pizza, which is the declared serving size. It can be a convenient choice for busy evenings, but it's important to consider its place within a balanced dietary pattern.
To enhance the nutritional value, pair your pizza with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra fresh vegetables like arugula or cherry tomatoes after baking to boost vitamin and antioxidant intake.
For a more balanced meal, serve with a lean protein source such as grilled chicken or fish on the side.
Be mindful of portion sizes; sticking to the recommended half-pizza serving can help manage calorie and sodium intake.
Things to keep in mind
This product contains milk as a declared allergen, primarily from the mozzarella, white cheddar, and provolone cheeses. Individuals with dairy allergies or lactose intolerance should avoid it. While the product is not explicitly labeled gluten-free, its crust is made from chickpeas and tapioca, which are naturally gluten-free ingredients. However, cross-contamination in manufacturing is always a possibility for those with severe celiac disease. The presence of xanthan gum and sunflower lecithin as stabilizers and emulsifiers is typical of ultra-processed foods, and while generally recognized as safe, some individuals may experience mild digestive discomfort with certain food additives.
The BANZA ROASTED VEGGIE PIZZA scores 45/100, indicating it is a 'Decent' choice. It offers protein and fiber, which are beneficial, but it is also an ultra-processed food with moderate levels of saturated fat and sodium. Its healthfulness depends on how it fits into your overall diet and lifestyle.
How does BANZA pizza compare to a traditional frozen pizza?
Compared to many traditional frozen pizzas, BANZA ROASTED VEGGIE PIZZA often provides a higher protein and fiber content due to its chickpea crust. However, its NOVA class 4 status means it is still an ultra-processed product, similar to many conventional frozen pizzas. For example, a standard DiGiorno frozen pizza might have a similar processing level but a different nutrient profile.
What is 'tapioca' in the crust?
Tapioca is a starch extracted from the cassava root. In this pizza crust, it functions as a binder and texturizer, helping to create the desired consistency and structure. It contributes to the carbohydrate content but offers minimal nutritional value beyond energy.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.5 pizza, which provides 243 calories, 9.58g of protein, and 3.6g of fiber. Sticking to this portion can help manage calorie and sodium intake. Pairing it with a large salad can make it a more satisfying and nutritionally complete meal without overconsuming the pizza itself.
Can I add more vegetables to this pizza?
Yes, adding more vegetables is an excellent way to boost the nutritional value of this pizza. You can add fresh vegetables like spinach, mushrooms, or bell peppers before baking, or top with fresh greens like arugula or basil after it comes out of the oven. This increases fiber and micronutrient intake without significantly altering the base product.