BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL scores 36/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL has a FoodScore of 36/100 (Poor).
It provides 7.5g of fiber and 7.5g of protein per 100g serving.
A significant concern is the 22.5g of added sugar per 100g.
This cereal is a NOVA class 3 processed food, unlike plain sparkling water.
Consider portion control and pairing with unsweetened foods to balance the sugar.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
22.5g
45% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (22.5g)-25
Processed (NOVA 3)-5
Why it scores 36
BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL receives a FoodScore of 36 out of 100, indicating a poor nutritional profile. The primary factor contributing to this score is the high amount of added sugar, at 22.5g per 100g, which incurs a significant penalty of 25 points. This is largely from ingredients like organic cane sugar. As a NOVA class 3 processed food, it also receives a 5-point penalty. On the positive side, the cereal does offer some beneficial nutrients. It provides 7.5g of fiber per 100g, earning 9 bonus points, and 7.5g of protein, adding 3 bonus points. Micronutrient contributions, specifically from calcium (33% DV) and iron (11% DV), add 4 bonus points. However, these positive contributions are outweighed by the added sugar and processing. Compared to a baseline of plain sparkling water or unsweetened iced tea, BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL contains substantial calories, carbohydrates, and added sugars, making it a less optimal choice for daily hydration or a low-sugar diet.
Health benefits
What the nutrients in barbara's chocolate crisp organic cereal, chocolate crisp actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL provides 7.5g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content comes from ingredients like organic whole grain corn and organic oat hull fiber, which can contribute to your daily fiber intake goals. Including fiber-rich foods in your diet is associated with overall well-being.
Contributes Protein
With 7.5g of protein per 100g, this cereal offers a moderate amount of protein. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. While not a primary protein source, it can contribute to your daily protein needs, especially when combined with other protein-rich foods like milk or yogurt. The protein content helps to make this cereal more substantial than many other highly processed breakfast options.
Provides Essential Minerals
This cereal is a source of certain essential minerals, notably calcium and iron. It provides 33% DV for calcium and 11% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body. These minerals are important for various bodily functions, and consuming foods that contribute to their intake can support overall health. The presence of these micronutrients adds to the nutritional profile of the cereal.
BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL scores 36/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL is typically consumed as a breakfast item, often with milk or a plant-based beverage. A common portion size is around 1 ¼ cup, which is 30g. Be mindful that portion sizes can quickly add up in terms of calories and added sugar.
To reduce the overall sugar impact, consider mixing BARBARA'S CHOCOLATE CRISP with an equal portion of plain, unsweetened whole-grain cereal.
Pair with a source of lean protein like Greek yogurt or a hard-boiled egg to enhance satiety and balance blood sugar response.
Add fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake without adding more sugar.
Use a measuring cup to ensure you stick to the recommended 1 ¼ cup serving size to manage calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL, which is 22.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate load. While the cereal is organic, this designation primarily relates to agricultural practices and does not negate the impact of added sugars on overall health. The ingredient list includes organic cocoa powder (processed with alkali), which is a common ingredient and generally safe. There are no common allergens explicitly declared beyond what might be inferred from the grain ingredients, but individuals with severe allergies should always check for cross-contamination warnings on the physical package.
Is BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL healthy?
BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL has a FoodScore of 36/100, which is considered Poor. While it offers some fiber and protein, its high added sugar content (22.5g per 100g) is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does BARBARA'S CHOCOLATE CRISP compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, BARBARA'S CHOCOLATE CRISP has significantly more added sugar. However, it offers more fiber and protein than some highly sweetened children's cereals like Kellogg's Froot Loops. Its NOVA class 3 processing indicates it's a processed food, similar to many breakfast cereals.
What is 'organic cane sugar' in this cereal?
Organic cane sugar is a form of sugar derived from sugar cane that has been grown and processed according to organic standards. Nutritionally, it functions similarly to regular sugar, providing calories and contributing to the added sugar content of the product. Its 'organic' status refers to its sourcing, not its impact on blood sugar.
What is a reasonable portion size for this cereal?
The recommended serving size is 1 ¼ cup (30g). Sticking to this portion helps manage the intake of calories and added sugar. Consuming larger portions will significantly increase your intake of added sugars and carbohydrates, which may not align with dietary guidelines.
Can I eat BARBARA'S CHOCOLATE CRISP every day?
Due to its high added sugar content, consuming BARBARA'S CHOCOLATE CRISP ORGANIC CEREAL daily might contribute to exceeding recommended daily sugar limits. It is generally advisable to vary your breakfast choices and prioritize options with lower added sugar and higher whole food content for regular consumption.