365 EVERYDAY VALUE 100% WHITE GRAPE JUICE FROM CONCENTRATE, WHITE GRAPE
365 EVERYDAY VALUE 100% White Grape Juice from Concentrate scores 60/100 (Good) due to its significant Vitamin C content, despite being a source of naturally occurring sugars.
This product scores 60/100 on FoodScore, indicating a good nutritional profile.
A serving provides 50% DV of Vitamin C, a notable micronutrient contribution.
It contains 0g of added sugar, aligning with dietary guidelines for sugar intake.
Classified as NOVA 2, it is a minimally processed beverage option.
Consider this beverage as an occasional alternative to plain water due to its calorie content.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
15mg
1% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
The 365 EVERYDAY VALUE 100% White Grape Juice from Concentrate earns a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its strong micronutrient contribution, specifically Vitamin C, which provides 50% of the Daily Value per 100g serving. The product receives an 8-point bonus for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than being ultra-processed. It contains 0g of added sugar, which is a positive aspect when compared to many other sweetened beverages. However, it does contain naturally occurring sugars from the organic grape juice concentrate, contributing 65 calories per 100g. While it provides a good source of Vitamin C, it lacks other significant micronutrients like potassium, calcium, and iron, and contains no fiber or protein. Compared to plain water, which is the baseline for beverages, this juice offers specific vitamins but also contributes calories and natural sugars, making it a less ideal daily hydration choice.
Health benefits
What the nutrients in 365 everyday value 100% white grape juice from concentrate, white grape actually do for you, grounded in established dietary science.
Supports Immune Function with Vitamin C
This 365 EVERYDAY VALUE juice is a significant source of Vitamin C, providing 50% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system, helping to protect cells from damage, and aiding in collagen production for healthy skin and connective tissues. Including sources of Vitamin C in the diet can contribute to overall wellness. This product can be a convenient way to boost your intake of this important vitamin.
Provides Hydration
As a liquid, this 100% white grape juice contributes to daily fluid intake, which is crucial for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While plain water is the primary recommended source of hydration, beverages like this juice can offer an alternative for those seeking variety, especially when consumed in moderation. It can be a refreshing option to help meet your hydration needs.
Offers a Minimally Processed Beverage Option
This product is classified as NOVA 2, indicating it is a minimally processed beverage made from organic grape juice from concentrate. This means it undergoes less processing than many other fruit-flavored drinks that often contain artificial colors, flavors, or high amounts of added sugars. Choosing minimally processed options can be a part of a balanced dietary pattern. The inclusion of citric acid and ascorbic acid (Vitamin C) are common and generally recognized as safe processing aids.
365 EVERYDAY VALUE 100% White Grape Juice from Concentrate scores 60/100 (Good) due to its significant Vitamin C content, despite being a source of naturally occurring sugars.
How to eat it
White grape juice is commonly consumed as a refreshing drink, often served chilled. It can be a part of breakfast or a snack. Due to its calorie and sugar content, even from natural sources, it's best enjoyed in controlled portions rather than as an unlimited daily beverage.
Dilute with water or sparkling water to reduce calorie and sugar intake per serving while still enjoying the flavor.
Pair with a source of fiber and protein, such as nuts or whole-grain toast, to help moderate blood sugar response.
Use as a natural sweetener in smoothies or homemade popsicles, combining it with vegetables or unsweetened fruits for added nutritional value.
Serve in a smaller glass to help with portion control, especially for children, to avoid overconsumption of natural sugars.
Things to keep in mind
This product is generally safe for consumption by most individuals. It contains no common allergens such as milk, soy, wheat, or nuts. While it contains naturally occurring sugars from the grape juice, it has 0g of added sugar, which is beneficial. Individuals managing blood sugar levels, such as those with diabetes, should still be mindful of the total carbohydrate and sugar content from the grape juice and consume it in moderation as part of a balanced meal plan. The presence of natural flavor is common in many food products and is generally considered safe. There are no specific additives in this product that typically raise significant concerns for the general population.
Is 365 EVERYDAY VALUE 100% White Grape Juice from Concentrate healthy?
This juice scores 60/100 on FoodScore, indicating it is a good choice. It provides 50% of the Daily Value for Vitamin C per 100g serving and contains no added sugars. However, it does contribute calories and natural sugars, so portion control is important for a balanced diet.
How does 365 EVERYDAY VALUE 100% White Grape Juice compare to other juices?
Compared to many fruit drinks or sodas, this 365 EVERYDAY VALUE juice is a better option as it is 100% juice with no added sugars and a good source of Vitamin C. For example, Minute Maid Apple Juice also offers Vitamin C, but the overall nutritional profile can vary by brand and specific product. Always check the nutrition label for sugar content and micronutrients.
What is 'natural flavor' in this juice?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a fruit, vegetable, or spice. In this 365 EVERYDAY VALUE juice, it's likely used to enhance the grape taste. These flavors are generally recognized as safe, but their exact composition is proprietary to the manufacturer.
What is a recommended serving size for this juice?
The serving size listed is 1 box. For adults, a typical juice serving is often around 4-6 ounces (approximately 120-180ml). Given its calorie and sugar content, it's best to limit intake to one serving per day or dilute it with water to reduce the nutritional impact.
Can children drink this white grape juice?
Yes, children can drink this juice in moderation. The American Academy of Pediatrics recommends limiting 100% fruit juice intake for children due to its sugar content, even if natural. For toddlers (1-3 years), limit to 4 ounces daily; for 4-6 years, 4-6 ounces; and for 7-18 years, 8 ounces. Diluting the juice with water can be a good strategy.