BEST YET 100% JUICE, APPLE scores a 60/100 (Good) on FoodScore, primarily due to its **lack of fiber and high natural sugar content**, despite being a source of Vitamin C.
BEST YET 100% JUICE, APPLE has a FoodScore of 60/100 (Good).
It provides 36% DV of Vitamin C per 100g serving.
This product contains 0g of fiber and 0g of added sugar per 100g.
Categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to plain water, it offers nutrients but also contributes 45.83 calories per 100g.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
BEST YET 100% JUICE, APPLE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of its positive attributes and nutritional limitations. The product receives a significant bonus of +8 points for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like apple juice concentrate rather than being an ultra-processed food. An additional +2 points are awarded for its micronutrient content, specifically providing 36% of the Daily Value for Vitamin C per 100g. However, the score is moderated by the absence of beneficial macros such as protein and fiber, both at 0g per 100g. While it contains 0g of added sugar, the natural sugars present in the apple juice concentrate contribute to its calorie density without the mitigating effects of fiber. Compared to the reference baseline of plain water or an unsweetened beverage, BEST YET 100% JUICE, APPLE offers some vitamins but also contributes calories and natural sugars, which should be considered in overall dietary intake.
Health benefits
What the nutrients in best yet 100% juice, apple actually do for you, grounded in established dietary science.
Source of Vitamin C
BEST YET 100% JUICE, APPLE is a good source of Vitamin C, providing 36% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health, especially during times when the body may need extra immune support. This makes the juice a convenient way to contribute to your daily Vitamin C intake.
Hydration Support
Like other beverages, BEST YET 100% JUICE, APPLE can contribute to daily fluid intake, which is crucial for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While plain water is the primary recommendation for hydration, 100% fruit juice can be an option for those seeking variety, provided the natural sugar content is accounted for within a balanced diet. It can be particularly useful for rehydration after light physical activity.
Minimally Processed Option
This product is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. Its ingredient list is short, consisting of filtered water, apple juice concentrate, and ascorbic acid (Vitamin C). This formulation means it avoids many of the additives often found in more highly processed beverages, such as artificial colors, flavors, or high-fructose corn syrup, making it a relatively simpler choice within the beverage category.
BEST YET 100% JUICE, APPLE scores a 60/100 (Good) on FoodScore, primarily due to its lack of fiber and high natural sugar content, despite being a source of Vitamin C.
How to eat it
100% apple juice like BEST YET is commonly consumed as a breakfast beverage or a refreshing drink throughout the day. A typical serving size is 8 fluid ounces. While it offers some nutrients, it's important to be mindful of its natural sugar content and consider it as part of your overall fruit intake.
Consider diluting apple juice with water or sparkling water to reduce the sugar concentration per serving while still enjoying the flavor.
Pair a small glass of apple juice with a meal containing fiber and protein, such as oatmeal or scrambled eggs, to help moderate blood sugar response.
Use BEST YET 100% JUICE, APPLE as a sweetener in smoothies with vegetables and protein powder to add flavor and Vitamin C without added sugars.
Opt for whole fruit over juice when possible to benefit from dietary fiber not present in juice.
Things to keep in mind
BEST YET 100% JUICE, APPLE contains natural sugars from the apple juice concentrate. While there are no added sugars, the concentration of natural sugars can still contribute to overall caloric intake and may impact blood sugar levels, especially for individuals managing diabetes. The ingredient ascorbic acid (Vitamin C) is generally recognized as safe. There are no common allergens declared on the label. For most healthy individuals, this product is generally safe when consumed in moderation as part of a balanced diet. However, excessive consumption of any fruit juice can lead to higher sugar intake than recommended.
BEST YET 100% JUICE, APPLE scores 60/100 (Good) on FoodScore. It provides 36% DV of Vitamin C per 100g and is minimally processed. However, it contains no fiber or protein, and its natural sugar content contributes calories. It can be part of a balanced diet when consumed in moderation.
How does BEST YET 100% JUICE, APPLE compare to other apple juices?
Compared to many other 100% apple juices, BEST YET is similar in its nutritional profile, offering Vitamin C and natural sugars without added sugars. For example, Mott's 100% Apple Juice also provides Vitamin C and has a comparable sugar content. The primary difference often lies in the specific apple varieties used and brand preferences.
What is apple juice concentrate?
Apple juice concentrate is made by removing water from apple juice, resulting in a more concentrated form. When reconstituted with filtered water, as in BEST YET 100% JUICE, APPLE, it returns to a juice-like consistency. This process allows for easier storage and transportation but retains the natural sugars and some nutrients of the original fruit.
What is a recommended portion size for this juice?
The serving size for BEST YET 100% JUICE, APPLE is 8 fluid ounces. For adults, the USDA Dietary Guidelines recommend limiting 100% fruit juice to about 4-6 ounces per day as part of the fruit group, prioritizing whole fruits for their fiber content. Children should consume even smaller portions.
Can this juice be given to infants?
The American Academy of Pediatrics recommends against giving fruit juice to infants under 1 year of age. For children aged 1-3 years, limit 100% fruit juice to no more than 4 ounces per day. It's best to consult with a pediatrician regarding appropriate beverages for young children.