BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL, ORIGINAL MORNING OAT CRUNCH
BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL receives a FoodScore of 43/100 (Poor). The primary factor impacting its score is the **high amount of added sugar**.
This BARBARA'S cereal scores 43/100 (Poor) on FoodScore.
It provides a notable 10g of fiber and 11.7g of protein per 100g serving.
The product contains 16.7g of added sugar per 100g, contributing significantly to its lower score.
Compared to whole-food alternatives like nuts or fruit, this is a processed option (NOVA 3).
Consider portion control to manage the intake of added sugars.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
11.7g
23% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (11.7g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.7g)-22
Sodium (383.3mg)-1
Processed (NOVA 3)-5
Why it scores 43
BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by the presence of 16.7g of added sugar per 100g, which incurs a significant penalty of -22 points. While the product does contain beneficial components, such as 10g of fiber, which contributes +12 points, and 11.7g of protein, adding +7 points, these are not enough to offset the sugar content. The ingredient list includes cane sugar and unsulfured molasses, which are sources of these added sugars. Additionally, the sodium content of 383.33mg per 100g results in a minor penalty of -1 point. The product's classification as NOVA class 3 (processed) also leads to a -5 point penalty. While BARBARA'S cereal provides some iron (23% DV), it lacks other significant micronutrients. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this cereal offers a less nutrient-dense profile due to its processing and added sugar content.
Health benefits
What the nutrients in barbara's original morning oat crunch cereal, original morning oat crunch actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BARBARA'S cereal is a good source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. The fiber comes from whole grain oats and whole grain wheat, which are key ingredients. Incorporating fiber-rich foods into your diet is a practical strategy for supporting overall gut health.
Contributes to Protein Intake
With 11.7g of protein per 100g, BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it also plays a role in satiety. The inclusion of pea protein concentrate in the ingredients helps to boost the protein content, making it a more substantial option than some other cereals. Pairing this cereal with milk or yogurt can further increase the protein per serving.
Provides Essential Iron
This cereal offers 4.17mg of iron per 100g, which is 23% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and for energy production. Including iron-rich foods in your diet is important, especially for individuals who may be at risk of iron deficiency. While not a primary source, this cereal can help contribute to your daily iron intake as part of a balanced diet.
BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL receives a FoodScore of 43/100 (Poor). The primary factor impacting its score is the high amount of added sugar.
How to eat it
Cereal is a common breakfast item in the US, often consumed with milk. This BARBARA'S cereal can also be eaten as a dry snack. Pay attention to the 1 1/4 cup serving size to manage calorie and added sugar intake.
Pair with unsweetened milk or yogurt and fresh fruit to add vitamins, minerals, and further reduce the overall sugar concentration of your meal.
Use as a topping for plain Greek yogurt or oatmeal to add crunch and fiber, rather than consuming a full bowl as a standalone meal.
Measure your serving size of 1 1/4 cup carefully to avoid overconsumption, especially given the added sugar content.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the added sugar per serving.
Things to keep in mind
Consumers should be aware that BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL contains whole grain wheat and barley malt extract, making it unsuitable for individuals with celiac disease or gluten sensitivity. The product is also classified as NOVA class 3, indicating it is a processed food. While generally safe for most populations, the 16.7g of added sugar per 100g should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list also includes tocopherols, which are antioxidants used to maintain freshness and are generally recognized as safe.
Is BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL healthy?
BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL receives a FoodScore of 43/100 (Poor). While it provides fiber and protein, its score is significantly impacted by the 16.7g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL compare to other cereals?
Compared to many highly sweetened cereals like Kellogg's Frosted Flakes, BARBARA'S cereal offers more fiber (10g per 100g) and protein (11.7g per 100g). However, it still contains a notable amount of added sugar (16.7g per 100g). Whole-grain, unsweetened cereals would generally score higher due to less processing and no added sugars.
What is 'cane sugar' in the ingredients?
Cane sugar is a common type of sugar derived from sugarcane. In this cereal, it contributes to the 16.7g of added sugar per 100g. It serves as a sweetener and can impact the overall caloric and sugar content of the product.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/4 cup. Sticking to this portion helps manage your intake of calories and added sugars. For a more balanced meal, consider pairing this portion with unsweetened dairy or plant-based milk and a piece of fruit.
Can I eat this cereal if I have celiac disease?
No, BARBARA'S ORIGINAL MORNING OAT CRUNCH CEREAL is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list clearly states 'whole grain wheat' and 'barley malt extract,' both of which contain gluten.