BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN scores 42/100 (Poor) on FoodScore, primarily due to its significant **added sugar** content.
BARBARA'S Multigrain Spoonfuls scores 42/100 (Poor) on FoodScore.
It provides a notable 12.5g of fiber per 100g, contributing positively to its score.
The product contains 17.5g of added sugar per 100g, a primary factor for its lower score.
As a NOVA 3 processed food, it differs significantly from whole-food alternatives.
Consider portion control and pairing with unsweetened foods to balance its nutritional profile.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
12.5g
45% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
525mg
23% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (17.5g)-23
Sodium (525mg)-2
Processed (NOVA 3)-5
Why it scores 42
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the cereal earns significant bonus points for its high fiber content, providing 12.5g per 100g, and a good amount of protein at 12.5g per 100g. It also receives a small bonus for its iron content (14% DV). However, these benefits are largely offset by penalties. The most significant penalty comes from its added sugar content, with 17.5g per 100g, primarily from cane sugar and unsulfured molasses. This amount contributes substantially to the overall caloric load without providing additional micronutrients. The product also incurs a penalty for its sodium content (525mg per 100g) and a standard penalty for being a NOVA class 3 processed food. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARBARA'S cereal contains considerably more added sugar and sodium, while offering less diverse micronutrients.
Health benefits
What the nutrients in barbara's original multigrain spoonfuls cereal, original multigrain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL is a good source of dietary fiber, providing 12.5g per 100g. This fiber comes from whole grain oats and whole grain wheat flour, which are key ingredients. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite management. Incorporating fiber-rich foods into the diet is a strategy for supporting overall digestive wellness.
Contributes to Protein Intake
This cereal offers 12.5g of protein per 100g, which can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, BARBARA'S Multigrain Spoonfuls can be part of a meal that helps meet protein goals, especially when combined with other protein-rich foods like milk or yogurt.
Provides Essential Iron
BARBARA'S cereal supplies 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue. This cereal can be a convenient way to add some iron to the diet, particularly for individuals looking to increase their intake of this nutrient.
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN scores 42/100 (Poor) on FoodScore, primarily due to its significant added sugar content.
How to eat it
Cereals like BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS are typically consumed as a breakfast item with milk or plant-based beverages, or as a dry snack. A common serving size is 1 cup, but it's important to be mindful of the added sugar and sodium content, especially if consuming multiple servings.
To mitigate the added sugar content, pair this cereal with unsweetened milk or yogurt and fresh fruit.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
For a more balanced meal, combine with a source of healthy fats like a small handful of nuts or seeds.
If using as a snack, measure out a single serving to avoid excessive intake of added sugars and sodium.
Things to keep in mind
This product contains whole grain wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS does not contain common allergens like peanuts, tree nuts, or soy as direct ingredients, individuals with severe allergies should always check for cross-contamination warnings on the packaging. The presence of 17.5g of added sugar per 100g, primarily from cane sugar and unsulfured molasses, means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact. The sodium content of 525mg per 100g is also a consideration for those monitoring sodium intake.
Is BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL healthy?
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL scores 42/100 (Poor) on FoodScore. While it offers good amounts of fiber and protein, its significant added sugar content and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BARBARA'S Multigrain Spoonfuls compare to other cereals?
Compared to many highly sweetened breakfast cereals like Kellogg's Frosted Flakes, BARBARA'S Multigrain Spoonfuls offers more fiber and protein. However, compared to less processed options like plain rolled oats, it has a higher added sugar and sodium content. Its NOVA 3 classification indicates it's more processed than whole grains.
What is 'unsulfured molasses' and why is it in this cereal?
Unsulfured molasses is a natural sweetener derived from sugar cane, processed without sulfur dioxide. It's included in BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL primarily for flavor and as a source of added sugar. While it contains some trace minerals, its contribution to the overall nutritional profile is mainly as a caloric sweetener.
What is a reasonable portion size for this cereal?
The declared serving size for BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL is 1 cup. Adhering to this portion helps manage intake of added sugar and sodium. For a more filling meal, consider supplementing with fresh fruit or a small amount of nuts rather than increasing the cereal portion.
Can BARBARA'S Multigrain Spoonfuls be part of a weight management plan?
Due to its calorie density and added sugar content, BARBARA'S Multigrain Spoonfuls should be consumed with mindful portion control if you are managing your weight. The fiber and protein can contribute to satiety, but balancing it with lower-calorie, nutrient-dense foods is key. Consider it as an occasional component rather than a daily staple.