BARBARA'S PEANUT BUTTER & CHOCOLATE CEREAL receives a FoodScore of 31/100, placing it in the 'Poor' category. The most significant factor contributing to this low score is the high amount of added sugar, at 23.7g per 100g. This substantial sugar content leads to a significant penalty in the scoring system. The product also incurs a penalty for being ultra-processed (NOVA class 4), indicating a formulation with multiple industrial ingredients and processes. While it does receive some bonus points for its fiber content (7.9g per 100g) and protein (7.9g per 100g), these positive attributes are outweighed by the penalties. The presence of cane sugar as a primary ingredient highlights the source of much of the added sugar. Compared to a generic dairy equivalent, which often has lower added sugar and sodium, this cereal presents a less favorable nutritional profile, particularly concerning its sugar load and processing level.
What the nutrients in barbara's peanut butter & chocolate cereal, peanut butter & chocolate actually do for you, grounded in established dietary science.
This cereal provides 7.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in your diet can be a part of a balanced eating pattern, and this product offers a notable amount compared to some other breakfast cereals. The oat hull fiber and whole grain oat flour contribute to this benefit.
BARBARA'S PEANUT BUTTER & CHOCOLATE CEREAL is a source of certain essential minerals. It provides 18% DV for calcium and 12% DV for iron per 100g. Calcium is crucial for bone health and other bodily functions, while iron plays a vital role in oxygen transport and energy metabolism. These micronutrients are beneficial additions to the diet, especially if intake from other sources is limited.
With 7.89g of protein per 100g, this cereal contributes to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can add to the overall protein content of a meal, particularly when combined with other protein-rich foods like milk or yogurt.
Cereals like BARBARA'S PEANUT BUTTER & CHOCOLATE are typically consumed as a quick breakfast, often with milk. A common portion is 1 cup, but it's important to be mindful of the added sugar content when incorporating it into your routine.
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this cereal. The high amount of cane sugar contributes significantly to the added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The sodium content of 473.68mg per 100g is moderate, but those monitoring sodium intake should be aware. As an ultra-processed food, it contains several ingredients like natural flavor and caramel color, which some consumers prefer to limit in their diet.