BARBARA'S PUMPKIN CEREAL, PUMPKIN scores 41/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar.
This BARBARA'S cereal received a FoodScore of 41/100, classifying it as 'Poor'.
A notable strength is its fiber content, providing 10g per 100g serving.
The primary nutritional concern is the 17.5g of added sugar per 100g.
As a NOVA 3 processed food, it differs significantly from whole-food alternatives like nuts or fruit.
Consider this cereal as an occasional snack rather than a daily staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (7.5g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (17.5g)-23
Processed (NOVA 3)-5
Why it scores 41
BARBARA'S PUMPKIN CEREAL, PUMPKIN earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. The score is significantly impacted by its added sugar content, which stands at 17.5g per 100g, incurring a substantial penalty of -23 points. As a NOVA 3 processed food, it also receives a -5 point penalty. On the positive side, the product gains +12 points for its high fiber content of 10g per 100g, and +3 points for its 7.5g of protein. Additionally, it receives +4 points for contributing meaningful amounts of calcium (31% DV) and iron (62% DV). Ingredients like cane sugar and unsulfured molasses contribute to the added sugar total. While BARBARA'S includes whole grains like whole grain brown rice and whole grain oats, the overall nutritional profile, particularly the high added sugar, positions it below whole-food alternatives such as raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in barbara's pumpkin cereal, pumpkin actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 10g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function and may help manage blood sugar levels when consumed as part of a balanced meal.
Good Source of Iron
BARBARA'S PUMPKIN CEREAL contains 11.2mg of iron per 100g, fulfilling 62% of the Daily Value. Iron is an essential mineral for oxygen transport in the blood and plays a crucial role in energy metabolism. Adequate iron intake is vital for preventing iron deficiency anemia, which can cause fatigue and weakness. This product can help contribute to your daily iron needs.
Provides Calcium
With 400mg of calcium per 100g, this cereal delivers 31% of the Daily Value. Calcium is fundamental for bone health and plays a role in nerve function and muscle contraction. While this product contributes to calcium intake, it is best consumed alongside other calcium-rich foods to meet daily requirements for maintaining strong bones and teeth.
BARBARA'S PUMPKIN CEREAL, PUMPKIN scores 41/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar.
How to eat it
BARBARA'S PUMPKIN CEREAL is typically consumed as a breakfast item or a quick snack. A common portion size is 1 1/4 cup, often served with milk or a milk alternative. Be mindful of portion sizes to manage intake of added sugars.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana to add more vitamins and fiber.
Consider mixing it with a plain, unsweetened yogurt to increase protein content and reduce the overall sugar impact of the meal.
Use this cereal as a crunchy topping for oatmeal or a smoothie bowl, rather than as the main component of a meal, to control portion size and added sugar.
Be aware that adding sweetened milk or extra sugar will further increase the total sugar content of your meal.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should note the 17.5g of added sugar per 100g in BARBARA'S PUMPKIN CEREAL. While the ingredient list does not contain common allergens like peanuts, tree nuts, or soy as primary ingredients, consumers with severe allergies should always check the label for 'may contain' statements. The product contains fructooligosaccharides, which can cause digestive discomfort like bloating or gas in some individuals sensitive to FODMAPs. Overall, the product is generally safe for consumption, but moderation is key due to the sugar content.
BARBARA'S PUMPKIN CEREAL scores 41/100 (Poor) on FoodScore. While it offers a good amount of fiber, calcium, and iron, its high added sugar content (17.5g per 100g) is a significant factor in its lower score. It is best considered an occasional food rather than a daily healthy staple.
How does BARBARA'S PUMPKIN CEREAL compare to other breakfast cereals?
Compared to highly sweetened cereals like Kellogg's Frosted Flakes, BARBARA'S PUMPKIN CEREAL offers more fiber. However, it still contains a notable amount of added sugar. When compared to less processed options like plain oatmeal, this cereal has a higher degree of processing (NOVA 3) and more added sugars.
What is fructooligosaccharides, and is it safe?
Fructooligosaccharides (FOS) are a type of prebiotic fiber derived from plants. They are generally recognized as safe and can support gut health by feeding beneficial bacteria. However, some individuals, particularly those with irritable bowel syndrome (IBS), may experience digestive discomfort like gas or bloating from FOS if consumed in large amounts.
What is a recommended portion size for this cereal?
The declared serving size for BARBARA'S PUMPKIN CEREAL is 1 1/4 cup. Adhering to this portion size helps manage the intake of calories and added sugars. For a more balanced meal, consider combining this portion with unsweetened milk and additional fruit.
Does this cereal contain whole grains?
Yes, the ingredient list for BARBARA'S PUMPKIN CEREAL includes whole grain brown rice and whole grain oats. These ingredients contribute to the product's fiber content. However, the presence of whole grains does not negate the impact of other ingredients, such as added sugars, on the overall nutritional profile.