OFF THE EATEN PATH BALSAMIC & HERB FLAVORED BLACK BEAN & VEGGIE STRAWS SNACKS, BALSAMIC & HERB
OFF THE EATEN PATH BALSAMIC & HERB FLAVORED BLACK BEAN & VEGGIE STRAWS SNACKS achieve a FoodScore of 65/100 (Good), primarily driven by their **fiber and protein content** from black beans and chickpea flour.
This product scores 65/100, indicating a good nutritional profile for a snack.
It provides 10.71g of fiber and 14.29g of protein per 100g serving.
The NOVA class 4 designation means it is an ultra-processed food.
Compared to a whole-food snack, it offers convenience but with higher sodium (464.29mg/100g).
Portion control is important, as 18 pieces constitute one serving.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 65
OFF THE EATEN PATH BALSAMIC & HERB FLAVORED BLACK BEAN & VEGGIE STRAWS SNACKS earned a FoodScore of 65/100. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its fiber content, providing 10.71g per 100g, and protein content, at 14.29g per 100g, largely from dried black beans and chickpea flour. It also gains points for micronutrients, specifically potassium (821.43mg, 17% DV) and iron (3.21mg, 18% DV). However, the product incurs penalties due to its sodium content, at 464.29mg per 100g, which is moderate but contributes to a slight deduction. A more significant penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like maltodextrin and natural flavor contribute to this classification. While the product contains no added sugar, its processing level and moderate sodium prevent a higher score when compared to a whole-food snack alternative like plain roasted chickpeas or black beans.
Health benefits
What the nutrients in off the eaten path balsamic & herb flavored black bean & veggie straws snacks, balsamic & herb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack provides 10.71g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product comes primarily from the dried black beans and chickpea flour, which are naturally rich in this nutrient. Including fiber-rich snacks can support overall gut health and help manage appetite throughout the day.
Good Source of Plant-Based Protein
With 14.29g of protein per 100g, OFF THE EATEN PATH BALSAMIC & HERB FLAVORED BLACK BEAN & VEGGIE STRAWS SNACKS can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and satiety. The protein in this product is derived from dried black beans, chickpea flour, and pea protein, making it a suitable option for individuals seeking plant-based protein sources. Incorporating protein into snacks can help sustain energy levels and reduce the likelihood of overeating.
Contains Key Micronutrients
This product supplies notable amounts of potassium (821.43mg, 17% DV) and iron (3.21mg, 18% DV) per 100g. Potassium is an essential electrolyte that plays a role in maintaining fluid balance and blood pressure. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, these contributions can help meet daily requirements, especially when consumed as part of a varied diet.
OFF THE EATEN PATH BALSAMIC & HERB FLAVORED BLACK BEAN & VEGGIE STRAWS SNACKS achieve a FoodScore of 65/100 (Good), primarily driven by their fiber and protein content from black beans and chickpea flour.
How to eat it
OFF THE EATEN PATH BALSAMIC & HERB FLAVORED BLACK BEAN & VEGGIE STRAWS SNACKS are typically consumed as a convenient, on-the-go snack. They can serve as a crunchy alternative to traditional potato chips or crackers. A common portion is 18 pieces, which is about 28g, so it's easy to consume multiple servings if not mindful.
Pair these veggie straws with a source of healthy fats, like a small handful of almonds or a slice of avocado, to enhance satiety.
Use them as a crunchy topping for salads or soups to add texture and a boost of fiber and protein.
Measure out a single serving (18 pieces) into a small bowl to help with portion control and prevent overconsumption.
Consider these as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as maltodextrin and natural flavor. While generally recognized as safe, individuals with specific sensitivities or those aiming to minimize highly processed ingredients in their diet may wish to consider this. The sodium content, at 464.29mg per 100g, is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of serving sizes. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and any 'may contain' statements on the physical packaging for cross-contamination risks, though none are listed here.
Is OFF THE EATEN PATH BALSAMIC & HERB FLAVORED BLACK BEAN & VEGGIE STRAWS SNACKS healthy?
This product scores 65/100, which is considered 'Good' by FoodScore standards. It offers meaningful amounts of fiber and protein from black beans and chickpea flour. However, it is classified as an ultra-processed food (NOVA 4) and contains moderate sodium, so it's best consumed in moderation as part of a balanced diet.
How does OFF THE EATEN PATH compare to other snack options?
Compared to traditional potato chips like Lay's Classic, OFF THE EATEN PATH veggie straws offer significantly more fiber and protein. However, when compared to a whole-food snack like plain roasted chickpeas, it is more processed and has a higher sodium content. It can be a nutritionally improved alternative to many conventional snack chips.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and stability of the snack. While safe for consumption, it is a highly processed ingredient and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for these veggie straws?
A single serving is listed as 18 pieces, which is approximately 28g. This portion provides a good amount of fiber and protein for a snack. To avoid overconsumption, it's recommended to measure out your serving rather than eating directly from the bag.
Are these suitable for a vegetarian or vegan diet?
Based on the ingredient list, OFF THE EATEN PATH BALSAMIC & HERB FLAVORED BLACK BEAN & VEGGIE STRAWS SNACKS appear to be suitable for both vegetarian and vegan diets. The protein sources are plant-based (black beans, chickpea flour, pea protein), and there are no apparent animal-derived ingredients.