BARKTHINS DARK CHOCOLATE, CHERRY scores 32/100 (Poor) due to its significant contribution of added sugar and saturated fat, despite some fiber and protein.
This product scores 32/100 (Poor) on FoodScore.
It provides 7.5g of fiber and 7.5g of protein per 100g.
A serving contains 33.25g of added sugar and 17.5g of saturated fat per 100g.
Categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Best consumed in small portions due to its high caloric density and sugar content.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (17.5g)-15
Why it scores 32
BARKTHINS DARK CHOCOLATE, CHERRY receives a FoodScore of 32/100, placing it in the Poor category. This score is primarily driven by its high content of added sugar and saturated fat. Each 100g serving contains 33.25g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 17.5g of saturated fat per 100g contributes a -15 point penalty. On the positive side, the product gains points for its fiber content, providing 7.5g per 100g (+9 points), and its protein content of 7.5g per 100g (+3 points). The presence of 9mg of iron, contributing 50% of the Daily Value, adds +2 points for micronutrients. As a NOVA class 2 food, it receives +8 points for being minimally processed. Ingredients like sugar and cocoa butter contribute to the high sugar and saturated fat content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, BARKTHINS is a much more calorie-dense and nutrient-poor option, primarily due to its high sugar and fat content.
Health benefits
What the nutrients in barkthins dark chocolate, cherry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BARKTHINS DARK CHOCOLATE, CHERRY provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like oats, chicory root fiber, and whole grain brown rice. Including fiber-rich foods in the diet supports regular bowel function and can contribute to overall well-being.
Contains Iron
This product offers 9mg of iron per 100g, which is 50% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is crucial for preventing iron deficiency. While not a primary source, BARKTHINS can contribute to meeting daily iron requirements, especially for individuals who may need to increase their intake.
Provides Some Protein
BARKTHINS DARK CHOCOLATE, CHERRY contains 7.5g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, as well as other bodily functions. The protein in this product likely comes from ingredients such as soy protein isolate and the oats. While not a high-protein food, it can add a small amount of protein to a snack or meal.
BARKTHINS DARK CHOCOLATE, CHERRY scores 32/100 (Poor) due to its significant contribution of added sugar and saturated fat, despite some fiber and protein.
How to eat it
BARKTHINS DARK CHOCOLATE, CHERRY is typically consumed as a snack or dessert. It's often enjoyed straight from the bag, and a common pitfall is overconsumption due to its palatability and high caloric density. Portion control is key when incorporating this product into a balanced diet.
To manage added sugar intake, measure out a small portion (e.g., 1 ounce) rather than eating directly from the bag.
Pair BARKTHINS with a source of lean protein or fresh fruit to create a more nutritionally balanced snack.
Consider this product as an occasional treat rather than a daily snack to limit intake of saturated fat and added sugars.
Store in a cool, dry place to maintain freshness and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
Individuals with allergies should note that BARKTHINS DARK CHOCOLATE, CHERRY contains milk and soy, as declared in the ingredient list. The product also lists 'oats' and 'whole grain brown rice,' which are generally well-tolerated but may be a concern for those with specific grain sensitivities. The high added sugar content, at 33.25g per 100g, means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of lecithin (soy) as an emulsifier is common in chocolate products and is generally safe for most consumers.
BARKTHINS DARK CHOCOLATE, CHERRY scores 32/100 (Poor) on FoodScore. While it offers some fiber, protein, and iron, its high content of added sugar (33.25g per 100g) and saturated fat (17.5g per 100g) means it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does BARKTHINS compare to other chocolate snacks?
Compared to a plain dark chocolate bar like a Hershey's Special Dark, BARKTHINS often has similar or slightly higher levels of added sugar and saturated fat due to additional ingredients like dried cherries and oats. However, it may offer more fiber and protein from these additions. For a healthier snack, consider plain fruit or nuts over chocolate-covered options.
What is chicory root fiber, and why is it in this product?
Chicory root fiber is a prebiotic fiber often added to foods to boost their fiber content. It can contribute to digestive health by feeding beneficial gut bacteria. In BARKTHINS, it helps increase the overall fiber content, contributing to the product's positive fiber score.
What is a reasonable portion size for BARKTHINS?
The serving size listed is 1.4 ounces (approximately 40g). This portion would contain about 13.3g of added sugar and 7g of saturated fat. To keep added sugar and saturated fat intake within dietary guidelines, it's advisable to stick to this serving size or even smaller, treating it as a small indulgence.
Does BARKTHINS contain whole grains?
Yes, the ingredient list includes 'oats' and 'whole grain brown rice.' These contribute to the product's fiber content and provide some whole grain benefits. However, the overall nutritional profile is still dominated by added sugars and fats, so it's not a primary source of whole grains.