BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS, DARK CHOCOLATE
BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS scores 34/100 (Poor) due primarily to its **high levels of added sugar and saturated fat**. While it offers some fiber and iron, these are outweighed by less favorable nutritional components.
BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS has a FoodScore of 34/100 (Poor).
This product contains 38.7g of added sugar per 100g, contributing significantly to its low score.
It provides 9.71g of fiber per 100g, a notable positive nutrient.
With 22.61g of saturated fat per 100g, this product is high in saturated fat.
Compared to plain sparkling water, this product offers minimal nutritional benefits and is calorie-dense.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.71g
35% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
38.7g
77% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (6.5g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (38.7g)-25
Saturated fat (22.6g)-15
Why it scores 34
BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely driven by its significant amounts of added sugar and saturated fat. The product contains 38.7g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 22.61g of saturated fat per 100g leads to a -15 point deduction. On the positive side, BARKTHINS benefits from its fiber content, providing 9.71g per 100g, which adds +12 points. It also gains +2 points for its protein content (6.45g per 100g) and another +2 points for iron (8.71mg, 48% DV). The product's classification as NOVA class 2 (processed culinary ingredients) contributes +8 points, indicating it is less processed than many snack foods. However, the high levels of sugar and cocoa butter (a source of saturated fat) in the dark chocolate ingredient significantly impact the overall nutritional profile, making it a less optimal choice compared to a baseline like plain sparkling water or unsweetened iced tea.
Health benefits
What the nutrients in barkthins dark chocolate coconut with almonds, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS provides 9.71g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is not primarily a fiber source, it does offer a contribution to daily fiber intake.
Contains Iron
This product delivers 8.71mg of iron per 100g, which is 48% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake supports healthy red blood cell formation and can help prevent iron deficiency. The iron content in BARKTHINS comes from ingredients like dark chocolate and almonds.
Provides Protein
BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS contains 6.45g of protein per 100g. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein from almonds and other ingredients contributes to the overall nutritional profile, which can be beneficial as part of a balanced snack.
BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS scores 34/100 (Poor) due primarily to its high levels of added sugar and saturated fat. While it offers some fiber and iron, these are outweighed by less favorable nutritional components.
How to eat it
BARKTHINS are typically consumed as a snack or dessert, often in small portions. They are designed for indulgent snacking rather than as a staple food. Common pitfalls include overconsumption due to their palatable taste and high calorie density.
To manage added sugar intake, consider pairing a small portion of BARKTHINS with a handful of unsalted nuts or a piece of fruit.
Portion control is key: measure out a serving size (1.1 oz) to avoid consuming excessive calories, added sugar, and saturated fat.
Consider BARKTHINS as an occasional treat rather than a daily snack to align with dietary guidelines for moderating discretionary calories.
For a more balanced snack, combine a small amount of BARKTHINS with a source of lean protein like Greek yogurt or cottage cheese.
Things to keep in mind
Consumers should be aware that BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS contains several common allergens, including milk, soy, and almonds, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The product's high added sugar content (38.7g per 100g) means it should be consumed in moderation, especially by individuals monitoring their sugar intake, such as those with diabetes or prediabetes. The saturated fat content (22.61g per 100g) is also high, which may be a concern for individuals managing cardiovascular health. The ingredient lecithin (soy) is used as an emulsifier, which is generally recognized as safe but is an allergen for some.
Is BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS healthy?
BARKTHINS DARK CHOCOLATE COCONUT WITH ALMONDS scores 34/100, indicating a 'Poor' nutritional rating. While it offers some fiber, protein, and iron, its high levels of added sugar and saturated fat significantly impact its overall healthfulness. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does BARKTHINS compare to other chocolate snacks?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, BARKTHINS has similar amounts of saturated fat and added sugar. However, the addition of coconut and almonds in BARKTHINS contributes to its fiber and protein content. Both are calorie-dense treats that should be consumed in moderation.
What is the role of 'lecithin (soy)' in BARKTHINS?
Lecithin (soy) is an emulsifier used in chocolate products like BARKTHINS to create a smooth texture and prevent fat separation. It helps to stabilize the chocolate and improve its mouthfeel. While generally safe, it is derived from soy, which is a common allergen.
What is a reasonable portion size for BARKTHINS?
A reasonable portion size for BARKTHINS is 1.1 ounces, as indicated by the manufacturer. This portion helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently can contribute to exceeding daily recommendations for these nutrients.
Can BARKTHINS be part of a weight management plan?
Due to its high calorie density (516.13 calories per 100g) and significant added sugar content, BARKTHINS can be challenging to incorporate into a weight management plan if not carefully portioned. It is best reserved as an infrequent treat to avoid excess calorie intake.