BARKTHINS DARK CHOCOLATE WITH SEA SALT receives a FoodScore of 9/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
BARKTHINS DARK CHOCOLATE WITH SEA SALT has a FoodScore of 9/100, indicating it is best avoided regularly.
This product contains 27.02g of added sugar per 100g, a significant contributor to its low score.
With 7g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this product an occasional treat rather than a regular dietary component.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
7g
25% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
27.02g
54% of Daily Value
Sodium
280.7mg
12% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.0g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
BARKTHINS DARK CHOCOLATE WITH SEA SALT earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are the high levels of added sugar and saturated fat, coupled with its ultra-processed nature. Per 100g, this product contains 27.02g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 15.81g of saturated fat contributes another -15 penalty. The presence of soy lecithin as an emulsifier and its overall formulation classify it as a NOVA 4 ultra-processed food, resulting in a -10 penalty. A further -3 penalty is applied for concentrated ultra-processed fat. On the positive side, the product receives bonuses for its fiber content (7g, +9 points) and protein (5.26g, +1 point), along with a small bonus for iron (7.89mg, +2 points). However, these positive contributions are significantly outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, BARKTHINS offers a vastly different nutritional profile, with the baseline having virtually no added sugar, saturated fat, or processing concerns.
Health benefits
What the nutrients in barkthins dark chocolate with sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BARKTHINS DARK CHOCOLATE WITH SEA SALT provides 7g of dietary fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it can contribute to meeting daily recommendations when consumed in moderation as part of a balanced diet.
Contains Iron
This product delivers 7.89mg of iron per 100g, which accounts for 44% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. For individuals looking to increase their iron intake, BARKTHINS can be a supplemental source, though it should be considered within the context of its overall nutritional profile.
Provides Antioxidants from Dark Chocolate
The dark chocolate component of BARKTHINS contains compounds known as flavonoids, which are a type of antioxidant. Antioxidants help protect the body's cells from damage caused by free radicals. While the antioxidant content is present, it's important to balance this benefit against the product's high added sugar and saturated fat content.
BARKTHINS DARK CHOCOLATE WITH SEA SALT receives a FoodScore of 9/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BARKTHINS DARK CHOCOLATE WITH SEA SALT is typically consumed as a snack or dessert. A common portion size is often around 1 ounce, which is less than the 2-ounce serving size used for these nutritional calculations. It's generally eaten on its own, offering a sweet and salty flavor profile.
To manage added sugar intake, consider pairing a small portion of BARKTHINS with unsweetened fruit or nuts to add more fiber and healthy fats.
Use BARKTHINS as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
If you enjoy the dark chocolate and sea salt combination, try making your own version with high-cacao dark chocolate and a sprinkle of sea salt to control sugar content.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should be aware that this product contains these common allergens. The ingredient list explicitly states soy lecithin and wheat flour, and milk is a common cross-contaminant in chocolate production. Given its high added sugar content (27.02g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume BARKTHINS with caution and in very small portions. The product is also high in saturated fat (15.81g per 100g), which may be a concern for those monitoring cardiovascular health. As an ultra-processed food, it should be consumed sparingly as part of a diet rich in whole, unprocessed foods.
Is BARKTHINS DARK CHOCOLATE WITH SEA SALT healthy?
BARKTHINS DARK CHOCOLATE WITH SEA SALT has a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are significant nutritional drawbacks. While it offers some fiber and iron, these benefits are outweighed by other factors.
How does BARKTHINS compare to a standard chocolate bar?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, BARKTHINS DARK CHOCOLATE WITH SEA SALT may offer slightly more fiber due to the dark chocolate and pretzels. However, both typically contain high amounts of added sugar and saturated fat. The 'thins' format might lead to consuming more pieces, potentially increasing overall intake.
What is 'soy lecithin' and why is it in BARKTHINS?
Soy lecithin is an emulsifier derived from soybeans. In chocolate products like BARKTHINS, it helps to create a smooth texture, prevents the cocoa and cocoa butter from separating, and extends shelf life. It is a common food additive in many processed foods.
What is a reasonable portion size for BARKTHINS?
The declared serving size for BARKTHINS is 2 ounces (approximately 56g). However, given its nutritional profile high in added sugar and saturated fat, a more reasonable portion for occasional indulgence might be closer to 1 ounce (28g). This helps to moderate the intake of less desirable nutrients.
Can BARKTHINS be part of a balanced diet?
BARKTHINS DARK CHOCOLATE WITH SEA SALT can be included in a balanced diet, but only as an infrequent treat and in small portions. It should not be a regular component due to its ultra-processed nature and high levels of added sugar and saturated fat. Prioritize whole, minimally processed foods for daily nutrition.