Barq's Barqs French Vanilla Cream Soda Fridge Pack Cans, 12 fl oz, 12 Pack
Barq's French Vanilla Cream Soda receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
This Barq's product scores 9/100, indicating it should be avoided for regular consumption.
It contains 12.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this soda offers no protein, fiber, or essential micronutrients.
Consider this beverage for occasional enjoyment rather than a daily dietary staple.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.7g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
Barq's French Vanilla Cream Soda receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 12.7g of added sugar, which incurs a significant penalty of -16 points. The primary sweetener listed is High Fructose Corn Syrup, a common ingredient in many sweetened beverages. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which results in an additional -10 point penalty. It provides 45.07 calories per 100g but offers no protein, fiber, or total fat, leading to a -15 point penalty for empty calories. Essential micronutrients like potassium, calcium, iron, and various vitamins are all absent, contributing 0% of the Daily Value. Compared to a generic dairy equivalent, which would typically provide protein, calcium, and other vitamins, Barq's French Vanilla Cream Soda offers virtually no nutritional benefits.
Health benefits
What the nutrients in barq's barqs french vanilla cream soda fridge pack cans, 12 fl oz, 12 pack actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, Barq's French Vanilla Cream Soda can contribute to fluid intake, which is essential for overall hydration. Water is crucial for many bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional sweetened beverage might encourage fluid consumption, though it should not replace water as the primary source of hydration.
Occasional Treat
This product can serve as an occasional indulgence within a balanced diet. Its flavor profile and carbonation can offer a moment of enjoyment. When consumed infrequently and in controlled portions, it can fit into a dietary pattern without significantly impacting overall nutritional goals. The key is moderation and balancing it with nutrient-dense foods and beverages.
Energy Source
The carbohydrates from added sugar in Barq's French Vanilla Cream Soda provide a quick source of energy. This can be relevant in specific situations, such as during or after intense physical activity, where rapid glucose replenishment is beneficial. However, for most daily activities, energy should ideally come from more nutrient-rich food sources that also provide fiber, vitamins, and minerals.
Barq's French Vanilla Cream Soda receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Barq's French Vanilla Cream Soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common portion is one 12 fl oz can. Due to its high added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To reduce sugar intake, consider diluting the soda with plain or sparkling water, which can also extend the drink.
Pair this soda with a nutrient-dense meal that includes protein, fiber, and healthy fats to help balance the overall nutritional impact.
Use Barq's French Vanilla Cream Soda as an occasional treat rather than a daily beverage choice to manage added sugar consumption.
Consider swapping for unsweetened sparkling water with a splash of fruit juice for a similar bubbly experience with less added sugar.
Things to keep in mind
Consumers should be aware of the high amount of added sugar in Barq's French Vanilla Cream Soda. The ingredient list highlights High Fructose Corn Syrup as a primary component, which contributes significantly to the 12.7g of added sugar per 100g. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains Sodium Benzoate, a preservative, and Caramel Color, which are common food additives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. There are no common allergens declared on the label for this product.
Barq's French Vanilla Cream Soda is not considered healthy for regular consumption. It scores 9/100 on FoodScore due to its high added sugar content (12.7g per 100g) and lack of essential nutrients. It is classified as an ultra-processed food.
How does Barq's French Vanilla Cream Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic or Pepsi, Barq's French Vanilla Cream Soda has a similar nutritional profile, being high in added sugars and low in nutrients. For example, a typical cola also contains around 10-11g of added sugar per 100g. All these options are considered ultra-processed beverages.
What is High Fructose Corn Syrup and why is it in this soda?
High Fructose Corn Syrup is a common sweetener used in many processed foods and beverages, including Barq's French Vanilla Cream Soda. It provides sweetness and contributes to the product's texture and shelf stability. Its presence is a primary driver of the high added sugar content.
What is a reasonable portion size for this soda?
A reasonable portion size for Barq's French Vanilla Cream Soda is typically one 12 fl oz can. However, due to its high added sugar, it is best consumed in moderation as an occasional treat rather than a daily beverage. Limiting intake helps manage overall sugar consumption.
Does this soda contain caffeine?
The ingredient list for Barq's French Vanilla Cream Soda does not list caffeine. Unlike some other Barq's products, such as their root beer, this cream soda variant is typically caffeine-free. Always check the specific product label for the most accurate information.