BASKIN ROBBINS COFFEE FLAVORED ICE CREAM WITH CHOCOLATE CHIPS scores 8/100 (Avoid) due to its significant content of added sugars and saturated fat, alongside its ultra-processed nature.
This product received a FoodScore of 8/100, indicating it should be avoided for regular consumption.
It contains 15.9g of added sugar per 100g, contributing significantly to its low score.
With 9.35g of saturated fat per 100g, this ice cream exceeds typical recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.74g
7% of Daily Value
Added sugar
15.9g
32% of Daily Value
Sodium
126.17mg
5% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (15.9g)-20
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Why it scores 8
BASKIN ROBBINS COFFEE FLAVORED ICE CREAM WITH CHOCOLATE CHIPS receives a FoodScore of 8 out of 100, primarily driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. The most significant penalty comes from its added sugar content, which is 15.9g per 100g. This amount contributes substantially to the overall calorie count without providing significant micronutrients. Another major factor is the saturated fat content, at 9.35g per 100g, which is a considerable amount for a single serving and exceeds guidelines for daily intake. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like corn syrup, refined coconut oil, and various stabilizers and emulsifiers such as cellulose gum and polysorbate 80 contribute to this classification. Compared to a generic dairy equivalent like plain milk, this ice cream offers considerably less protein (3.74g vs. ~3.4g in milk) and calcium (9% DV vs. ~25% DV in milk) while introducing high levels of added sugars and saturated fats not present in plain dairy.
Health benefits
What the nutrients in baskin robbins coffee flavored ice cream with chocolate chips, coffee chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This ice cream provides 120.56mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products. It's important to consider the overall nutritional context when relying on products like this for mineral intake.
Offers a Quick Energy Boost
With 233.64 calories per 100g, this ice cream can provide a rapid source of energy. The combination of sugars and fats makes it calorically dense, which can be useful for individuals needing quick energy replenishment, such as after intense physical activity or for those with higher energy requirements. However, this energy comes with a high amount of added sugars and saturated fats, which should be balanced with nutrient-dense foods.
May Offer Iron Contribution
This product contains 0.93mg of iron per 100g, which is 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While this amount is not substantial enough to be a primary iron source, it can contribute a small portion to daily requirements. It's important to consume a variety of iron-rich foods for adequate intake, as this product's overall nutritional profile is not ideal for regular consumption.
BASKIN ROBBINS COFFEE FLAVORED ICE CREAM WITH CHOCOLATE CHIPS scores 8/100 (Avoid) due to its significant content of added sugars and saturated fat, alongside its ultra-processed nature.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in single servings. Common pitfalls include over-portioning and frequent consumption, which can lead to excessive intake of added sugars and saturated fats. Mindful consumption is key for this type of product.
Portion control is crucial; stick to the recommended 2/3 cup serving size to manage calorie and sugar intake.
Pair with fresh fruit like berries or sliced bananas to add fiber and vitamins, balancing the meal.
Consider this a dessert for special occasions rather than a regular part of your daily diet.
If you enjoy coffee flavor, try making your own coffee-flavored smoothie with plain yogurt and a touch of sweetener for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of several ingredients in BASKIN ROBBINS COFFEE FLAVORED ICE CREAM WITH CHOCOLATE CHIPS. The product contains milk and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of emulsifiers and stabilizers such as cellulose gum, carrageenan, and polysorbate 80, while generally recognized as safe, are indicative of an ultra-processed food. Some individuals may experience digestive discomfort from these additives. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The coffee content also means it contains caffeine, which might be a consideration for young children or those sensitive to stimulants.
Is BASKIN ROBBINS COFFEE FLAVORED ICE CREAM WITH CHOCOLATE CHIPS healthy?
This product scores 8/100, indicating it is not considered healthy for regular consumption. It is high in added sugars (15.9g per 100g) and saturated fat (9.35g per 100g), and is classified as an ultra-processed food. It offers minimal beneficial micronutrients.
How does BASKIN ROBBINS COFFEE FLAVORED ICE CREAM WITH CHOCOLATE CHIPS compare to other ice creams?
Compared to a generic full-fat vanilla ice cream, BASKIN ROBBINS COFFEE FLAVORED ICE CREAM WITH CHOCOLATE CHIPS has a similar profile in terms of high added sugar and saturated fat. For example, a brand like Ben & Jerry's often has comparable or even higher levels of these components. Healthier alternatives in the frozen dessert category might include sorbets or fruit-based frozen treats, though these also vary widely in sugar content.
What is 'COCOA PROCESSED WITH ALKALI' in the ingredients?
Cocoa processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated with an alkaline solution to reduce their acidity. This process results in a darker color and a milder flavor compared to natural cocoa. Nutritionally, it may slightly reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this ice cream?
The recommended serving size is 2/3 cup. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions frequently would significantly increase your intake of these components, which are recommended to be limited in a balanced diet.
Does this ice cream contain real coffee?
Yes, the ingredient list includes 'COFFEE,' indicating that real coffee is used to provide the coffee flavor. This means the product will contain some level of caffeine, which is important to consider if you are sensitive to caffeine or monitoring your intake.