BASKIN ROBBINS FRENCH VANILLA COFFEE ICE CREAM, FRENCH VANILLA COFFEE
BASKIN ROBBINS FRENCH VANILLA COFFEE ICE CREAM receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This Baskin Robbins ice cream scores 18/100, indicating it is an 'Avoid' choice.
It contains 13.1g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy ice cream, it has a similar nutrient profile but with more stabilizers.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.74g
7% of Daily Value
Added sugar
13.1g
26% of Daily Value
Sodium
112.15mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.1g)-16
Saturated fat (7.5g)-8
Ultra-processed (NOVA 4)-10
Why it scores 18
BASKIN ROBBINS FRENCH VANILLA COFFEE ICE CREAM scores 18 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high added sugar content and its classification as an ultra-processed food. With 13.1g of added sugar per 100g, this product incurs a substantial penalty, contributing significantly to its low FoodScore. Additionally, the 7.5g of saturated fat per 100g also negatively impacts the score. The presence of ingredients like corn syrup and high fructose corn syrup indicates a formulation that prioritizes sweetness and texture, typical of ultra-processed items. While it receives a small bonus for calcium, this is insufficient to offset the penalties. Compared to a generic dairy ice cream, this Baskin Robbins product contains a similar amount of fat and sugar, but its extensive list of stabilizers and emulsifiers, such as cellulose gum and polysorbate 80, further solidifies its NOVA 4 classification.
Health benefits
What the nutrients in baskin robbins french vanilla coffee ice cream, french vanilla coffee actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 136.45mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products.
Energy Contribution
With 214.95 calories per 100g, this product offers a quick source of energy. The combination of fats and carbohydrates, including sugar and corn syrup, provides readily available fuel for the body. This can be useful for individuals needing a caloric boost, though it is important to consider the overall nutritional context of such energy sources.
Occasional Indulgence
For many, ice cream serves as an occasional treat, providing sensory enjoyment and satisfaction. Incorporating small portions of foods like this into a balanced diet can help manage cravings and prevent feelings of deprivation, which can be beneficial for long-term dietary adherence. Moderation is key when including such items.
BASKIN ROBBINS FRENCH VANILLA COFFEE ICE CREAM receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BASKIN ROBBINS FRENCH VANILLA COFFEE ICE CREAM is typically consumed as a dessert or a treat. A common serving size is 2/3 cup, often enjoyed on its own or with simple toppings. Due to its high sugar and fat content, mindful portion control is important.
Pair a small serving with fresh fruit like berries or sliced bananas to add fiber and micronutrients.
Consider using it as an occasional treat, rather than a daily dessert, to manage added sugar intake.
Split a serving with another person to enjoy the flavor while reducing individual portion size.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains cream and nonfat milk. The presence of various stabilizers and emulsifiers, such as carrageenan and polysorbate 80, may be a concern for some individuals, particularly those with sensitive digestive systems. Due to the coffee content, this ice cream contains caffeine, which may be a consideration for children or individuals sensitive to stimulants. Its high added sugar content also makes it less suitable for individuals managing blood sugar levels, such as those with diabetes.
Is BASKIN ROBBINS FRENCH VANILLA COFFEE ICE CREAM healthy?
Based on its FoodScore of 18/100, this product is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugar and saturated fat, which are factors that negatively impact its nutritional profile. While it offers some calcium, its overall composition suggests it should be consumed sparingly.
How does BASKIN ROBBINS FRENCH VANILLA COFFEE ICE CREAM compare to other ice cream brands?
Compared to a premium ice cream like Ben & Jerry's, BASKIN ROBBINS FRENCH VANILLA COFFEE ICE CREAM has a similar profile in terms of calories, added sugar, and saturated fat. Both are typically high in these components and fall into the ultra-processed category. Healthier alternatives in the frozen dessert category might include sorbets or fruit-based frozen treats with less added sugar.
What is 'high fructose corn syrup' and why is it in this ice cream?
High fructose corn syrup is a common sweetener used in many processed foods, including ice cream. It provides sweetness and helps with texture and shelf life. Its presence contributes significantly to the product's added sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Adhering to this portion size is important for managing intake of added sugars and saturated fats. For occasional treats, this portion can fit into a balanced diet, but larger portions would significantly increase the intake of less desirable nutrients.
Does this ice cream contain artificial flavors?
Yes, the ingredient list explicitly states 'natural and artificial flavors'. Artificial flavors are synthetic compounds used to enhance taste. Their presence contributes to the product's classification as an ultra-processed food.