BEAR NAKED BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE
BEAR NAKED BLUEBERRY LEMON CHEESECAKE Granola scores 34/100 (Poor) due to its significant **added sugar** content, which is a primary driver of its lower nutritional evaluation.
This BEAR NAKED granola has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 18.3g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 6.7g of fiber per 100g, a positive nutritional aspect.
Consider portion control due to its calorie density of 433.33 calories per 100g.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
18.3g
37% of Daily Value
Sodium
233.33mg
10% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (8.3g)+4
Micronutrients (Iron, Phosphorus, Zinc)+6
−
What holds it back
Added sugar (18.3g)-24
Ultra-processed (NOVA 4)-10
Why it scores 34
BEAR NAKED BLUEBERRY LEMON CHEESECAKE Granola receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 18.3g per 100g. Ingredients like invert cane syrup and cane sugar are prominent early in the list, indicating a substantial contribution to the overall sweetness and calorie load. While the product does offer some nutritional positives, such as 6.7g of fiber and 8.3g of protein per 100g, these are outweighed by the penalties. It also provides meaningful amounts of iron (15% DV) and zinc (23% DV). However, its classification as a NOVA 4ultra-processed food incurs a significant penalty, reflecting its extensive industrial processing and the presence of multiple food additives. Compared to a generic dairy equivalent, which often has lower added sugar and less processing, this granola presents a less favorable nutritional profile, primarily due to its caloric density and sugar content.
Health benefits
What the nutrients in bear naked blueberry lemon cheesecake blueberries, pie crusts, creamy white chocolate & lemon oil granola, blueberry lemon cheesecake actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
This granola contains whole grain oats as its primary ingredient, contributing to its fiber content of 6.7g per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including whole grains in the diet is associated with various health benefits, and this product can contribute to daily fiber intake when consumed in moderation as part of a balanced diet.
Provides Essential Micronutrients
BEAR NAKED BLUEBERRY LEMON CHEESECAKE Granola offers some essential micronutrients. It provides 15% of the Daily Value for iron and 23% for zinc per 100g serving. Iron is crucial for oxygen transport in the body, while zinc plays a role in immune function and wound healing. These contributions can help meet daily micronutrient needs, especially for individuals who may have gaps in their diet.
Convenient Energy Source
With 433.33 calories per 100g, this granola serves as a calorie-dense food that can provide a quick source of energy. For individuals with high energy demands or those needing a convenient snack, it can offer a rapid energy boost. The combination of carbohydrates from oats and sugars, along with fats from sunflower oil and cashew butter, contributes to its caloric value, making it suitable for specific dietary needs or active lifestyles.
BEAR NAKED BLUEBERRY LEMON CHEESECAKE Granola scores 34/100 (Poor) due to its significant added sugar content, which is a primary driver of its lower nutritional evaluation.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. The typical serving size for this BEAR NAKED granola is 1/2 cup, which is important to consider for portion control given its caloric density.
Pair with plain Greek yogurt or milk to add protein and calcium, balancing the meal's nutritional profile.
Use as a topping for fruit salads or oatmeal to add texture and flavor, rather than consuming large portions alone.
Measure out a 1/2 cup serving to avoid overconsumption, as the calories and added sugar can quickly accumulate.
Combine with nuts or seeds to enhance healthy fat and fiber content, making it a more satiating snack.
Things to keep in mind
This product contains several common allergens, including milk, soy, wheat, and cashew butter, which is a tree nut. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil is also noted, which some consumers may wish to limit due to environmental or health considerations. Given the high added sugar content (18.3g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is BEAR NAKED BLUEBERRY LEMON CHEESECAKE Granola a healthy breakfast option?
While BEAR NAKED granola contains whole grains and some fiber, its high added sugar content (18.3g per 100g) means it should be consumed in moderation. For a healthier breakfast, consider pairing a small portion with plain yogurt or fresh fruit to balance the meal's nutritional profile.
How does BEAR NAKED granola compare to other granolas on the market?
Compared to some other granolas, such as Nature Valley Oats 'n Honey Granola, BEAR NAKED BLUEBERRY LEMON CHEESECAKE Granola may have a similar or higher added sugar content. Always check the nutrition label for specific sugar and fiber amounts, as these can vary significantly between brands and flavors.
What is 'invert cane syrup' and why is it in this granola?
Invert cane syrup is a type of sugar often used in processed foods like granola to add sweetness and moisture, and to prevent crystallization. It is a form of added sugar, contributing to the overall sugar content of the product, which is a primary factor in its FoodScore.
What is a reasonable portion size for this granola?
The recommended serving size is 1/2 cup. Adhering to this portion is important due to the granola's calorie density (433.33 calories per 100g) and high added sugar. Using a measuring cup can help manage intake effectively.
Does this granola contain artificial flavors or colors?
The ingredient list specifies 'natural flavor,' 'carrot juice for color,' and 'blueberry juice for color,' indicating the absence of artificial flavors or colors. However, 'natural flavor' is a broad term that can encompass various compounds.