BEAR NAKED CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS receive a FoodScore of 25/100 (Avoid), primarily due to their **high added sugar** and **saturated fat content**.
This product scores 25/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides 7.1g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 14.3g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.3g)-18
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
BEAR NAKED CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is significantly influenced by several factors. The product contains 14.3g of added sugar per 100g, which incurs a substantial penalty. Ingredients like brown rice syrup and cane sugar contribute to this high sugar content. Additionally, the 8.9g of saturated fat per 100g also negatively impacts the score. As a NOVA class 4 food, it is considered ultra-processed, leading to a further penalty. While it does offer some positive attributes, such as 7.1g of fiber and 10.7g of protein per 100g, along with a notable amount of iron (22% DV), these benefits are outweighed by the high levels of added sugar and saturated fat. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in bear naked cacao & cashew butter popped granola snack clusters, cacao & cashew butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. While this product offers fiber, it is important to consider its overall nutritional context.
Contains Protein
With 10.7g of protein per 100g, these snack clusters offer a moderate amount of protein. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in snacks can help promote feelings of fullness and support muscle maintenance. The protein in this product comes from sources like cashews and oats.
Provides Iron
This product is a source of iron, providing 3.93mg per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency anemia and supporting overall vitality. While a good source of iron, it should be consumed as part of a balanced diet.
BEAR NAKED CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS receive a FoodScore of 25/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
BEAR NAKED CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS are typically consumed as a quick snack straight from the pouch. They are often eaten between meals or as a convenient on-the-go option. Due to their concentrated energy and sugar content, portion control is important.
To enhance the nutritional value, pair a small portion of these clusters with a source of lean protein like plain Greek yogurt or cottage cheese.
Use these clusters sparingly as a topping for oatmeal or fruit, rather than consuming an entire pouch as a standalone snack.
Be mindful of the serving size; consider splitting a pouch into two portions to manage added sugar intake.
For a more balanced snack, combine with fresh fruit or unsalted nuts to add more vitamins, minerals, and healthy fats.
Things to keep in mind
Individuals with nut allergies, specifically to cashews and pistachios, should avoid this product as it contains these ingredients. The ingredient list also includes soy lecithin, which is a common allergen for some individuals. While not explicitly declared as a major allergen, cross-contamination with other common allergens like peanuts may be a concern for highly sensitive individuals, as is typical with many processed snack foods. The product's high added sugar content may be a consideration for individuals monitoring their blood sugar levels, such as those with diabetes. The presence of cocoa and chocolate means it contains some natural caffeine, which might be a factor for very young children or those sensitive to caffeine.
These snack clusters scored 25/100 on FoodScore, placing them in the 'Avoid' category. While they offer some fiber and protein, their high added sugar (14.3g/100g) and saturated fat content (8.9g/100g) are significant nutritional drawbacks. They are best considered an occasional treat rather than a regular part of a healthy diet.
How does BEAR NAKED compare to other granola snacks?
Compared to some other granola snacks, BEAR NAKED CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS have a similar profile of being ultra-processed (NOVA 4) with notable amounts of added sugar. For instance, a generic granola bar might have comparable sugar levels, but some brands like KIND bars often emphasize lower added sugar and higher whole food content, offering a different nutritional balance.
What is 'brown rice syrup' in the ingredient list?
Brown rice syrup is a sweetener derived from brown rice. It is composed of various sugars, including glucose and maltose. In this product, it contributes to the overall added sugar content, which is a primary factor in its FoodScore.
What is a reasonable portion size for these snack clusters?
The declared serving size is one pouch. However, given the high calorie density (464.29 calories/100g) and added sugar, a smaller portion, such as half a pouch, might be more appropriate for a snack, especially if you are monitoring your calorie or sugar intake. Always consider your overall daily dietary goals.
Are these snack clusters suitable for a vegan diet?
Based on the ingredient list provided, which includes 'semisweet chocolate' and 'natural flavor' without further specification, it is not explicitly stated as vegan. While many ingredients appear plant-based, semisweet chocolate can sometimes contain dairy derivatives, and 'natural flavor' can occasionally be animal-derived. Consumers following a strict vegan diet should verify with the manufacturer.