BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content, which stands at 18.3g per 100g, incurring a significant penalty of 24 points. The product's classification as NOVA 4, indicating it is an ultra-processed food, further reduces its score by 10 points. Additionally, the 4.17g of saturated fat per 100g contributes a minor penalty. On the positive side, the granola benefits from its fiber content, providing 6.7g per 100g, which adds 8 points. Its protein content of 10g per 100g also contributes 6 bonus points. Micronutrients such as iron, magnesium, and zinc collectively add 8 points. The presence of cane sugar and honey as primary sweeteners, along with expeller pressed sunflower oil, are key factors in its nutritional profile. Compared to a generic dairy equivalent, which often has lower added sugar and less processing, this BEAR NAKED granola presents a less favorable nutritional balance.
Health benefits
What the nutrients in bear naked dark chocolate hazelnut butter premium granola, dark chocolate hazelnut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BEAR NAKED granola provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements. While this product contains fiber, it is important to consider the overall nutritional profile when incorporating it into your diet.
Contribution of Protein
With 10g of protein per 100g, this granola can contribute to your daily protein needs. Protein is essential for building and repairing tissues, and for making enzymes and hormones. Consuming adequate protein can also help with satiety. When paired with other protein sources like Greek yogurt or milk, this granola can be part of a more protein-rich meal or snack.
Micronutrient Content
BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA offers a notable amount of certain micronutrients. Per 100g, it provides 21% DV for iron, 24% DV for magnesium, and 23% DV for zinc. These minerals play various roles in the body, including energy metabolism and immune function. While not a primary source for all micronutrients, it can contribute to the intake of these specific minerals.
BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA scores 33/100 (Poor) due to its significant added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/2 cup (50g), which is important to consider given its calorie density. It's often used to add texture and flavor to meals.
To manage added sugar intake, combine a small portion of this granola with plain yogurt or unsweetened milk.
Use this granola as a topping for fruit or oatmeal to add crunch and flavor, rather than eating large portions by itself.
Consider this granola as an occasional treat due to its calorie density and added sugar, especially if you are monitoring your sugar intake.
Pair with fresh berries or sliced banana to increase the overall fiber and nutrient content of your meal.
Things to keep in mind
Individuals with allergies should note that this product contains hazelnuts and soy lecithin, and is manufactured in a facility that also processes other tree nuts, peanuts, and wheat. The presence of cane sugar and honey contributes to a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. While the product contains whole grain oats, its NOVA 4 classification indicates it is ultra-processed, which some individuals may prefer to limit in their diet. The caffeine content from chocolate is likely low but could be a minor consideration for very young children or those sensitive to caffeine.
Is BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA healthy?
This BEAR NAKED granola has a FoodScore of 33/100 (Poor). While it provides fiber and protein, its high added sugar content and ultra-processed nature contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does BEAR NAKED granola compare to other breakfast cereals?
Compared to a plain, unsweetened oatmeal, BEAR NAKED granola contains significantly more added sugar and calories per serving. However, it generally offers more fiber and protein than many highly refined, sugary breakfast cereals. For example, it has a different nutritional profile than a product like Honey Nut Cheerios, which also contains added sugars but may differ in fat and fiber content.
What is the role of 'expeller pressed sunflower oil' in this granola?
Expeller pressed sunflower oil is used as a fat source in this granola. It contributes to the product's texture and calorie content. While sunflower oil is generally considered a healthier fat, its presence here, combined with other ingredients, contributes to the overall calorie density and fat content of the product.
What is a reasonable portion size for this granola?
The suggested serving size is 1/2 cup (50g). This portion provides approximately 250 calories and 9.15g of added sugar. Sticking to this serving size is important to manage calorie and added sugar intake, especially if you are consuming it regularly.
Can I eat this granola if I have a nut allergy?
No, this product is not suitable for individuals with a hazelnut allergy as hazelnut butter and hazelnuts are listed as main ingredients. The label also indicates it contains soy and is processed in a facility that handles other tree nuts, peanuts, and wheat, posing a risk for cross-contamination.
Is this granola a good source of whole grains?
This granola lists 'whole grain oats' as the first ingredient, indicating it contains whole grains. However, the presence of significant added sugar and its ultra-processed classification mean that while it contains whole grains, it is not solely a whole grain product and should be evaluated based on its entire nutritional profile.