BEAR NAKED GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS
BEAR NAKED GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS scores 48/100 (Decent) on FoodScore, primarily due to its **moderate added sugar content** and classification as a processed food.
This BEAR NAKED granola scores 48/100 (Decent) on FoodScore.
It provides a notable 19.2g of protein and 7.7g of fiber per 100g serving.
A 100g serving contains 14.8g of added sugar, contributing to score penalties.
Compared to plain rolled oats, this product is more calorie-dense and contains added sugars.
Consider portion control to manage calorie and added sugar intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
19.19g
38% of Daily Value
Added sugar
14.8g
30% of Daily Value
Sodium
86.92mg
4% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (19.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.8g)-19
Processed (NOVA 3)-5
Why it scores 48
BEAR NAKED GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. On the positive side, the product earns 10 bonus points for its high protein content of 19.2g per 100g, largely from ingredients like soy nuts and soy protein isolate. It also gains 10 points for its significant fiber content, at 7.7g per 100g, and 2 points for its iron content (19% DV). However, these benefits are offset by penalties. The product incurs a 19-point penalty due to its 14.8g of added sugar per 100g, which comes from ingredients such as honey and sugar in the sweetened dried cranberries. Additionally, its classification as a NOVA class 3 processed food results in a 5-point penalty. While it contains whole grain oats, the overall formulation with added sugars and oils positions it differently from a minimally processed whole grain. Compared to a baseline of plain rolled oats, this BEAR NAKED granola offers more protein and fiber but also significantly more calories and added sugars.
Health benefits
What the nutrients in bear naked granola, original cinnamon, cranberries, sunflower seeds actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This granola provides a substantial 19.2g of protein and 7.7g of fiber per 100g. Both protein and fiber are known to promote feelings of fullness, which can be helpful for managing appetite. The inclusion of whole grain oats, soy nuts, and soy protein isolate contributes to this protein content, while the oats and ground flax seeds add dietary fiber. Incorporating this product into a balanced breakfast may help you feel satisfied longer.
Source of Iron
BEAR NAKED GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS is a source of iron, providing 3.46mg or 19% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. For individuals looking to increase their dietary iron intake, this granola can contribute to meeting daily requirements, especially when paired with vitamin C-rich foods to enhance absorption.
Contains Whole Grains
The primary ingredient in this BEAR NAKED granola is whole grain oats, followed by whole grain crisp rice. Consuming whole grains is associated with several health benefits, including supporting digestive health due to their fiber content. Whole grains also provide various B vitamins and minerals. While this product contains other processed ingredients, the presence of whole grains offers some nutritional advantages over refined grain options.
BEAR NAKED GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS scores 48/100 (Decent) on FoodScore, primarily due to its moderate added sugar content and classification as a processed food.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit. It's also eaten as a snack on its own. Due to its calorie density, portion control is important.
Pair with plain Greek yogurt and fresh berries to add probiotics and further boost protein and fiber without additional sugar.
Use as a topping for oatmeal or a smoothie bowl, rather than a standalone cereal, to add texture and flavor while controlling the portion size.
Measure out a serving (approximately 1/4 to 1/2 cup) to manage calorie and added sugar intake, especially if you are monitoring these nutrients.
Combine with unsalted nuts or seeds for an extra boost of healthy fats and minerals, creating a more balanced snack.
Things to keep in mind
This product contains soy nuts and soy protein isolate, making it unsuitable for individuals with a soy allergy. While the ingredient list does not declare other major allergens like peanuts or tree nuts, cross-contamination is always a possibility in facilities that process multiple ingredients. The product's added sugar content of 14.8g per 100g should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. The use of canola oil is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of highly refined oils.
Is BEAR NAKED GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS healthy?
This BEAR NAKED granola scores 48/100, indicating it's a decent choice but not a top-tier nutritional option. It offers good amounts of protein and fiber, but also contains a notable amount of added sugar. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does BEAR NAKED granola compare to other granolas?
Compared to some other granolas on the market, such as Nature Valley Oats 'n Honey Granola, this BEAR NAKED product offers a higher protein content (19.2g vs. approximately 8g per 100g). However, its added sugar content of 14.8g per 100g is comparable to or slightly lower than many sweetened granolas, which can range from 10-20g per 100g. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often highly processed and concentrated. Their specific composition is proprietary and not fully disclosed on the label.
What is a reasonable portion size for this granola?
The declared serving size is 1.86 ounces (approximately 53g). This portion would provide about 254 calories, 10.2g of protein, and 7.8g of added sugar. Many people consume larger portions, so measuring your serving can help manage calorie and sugar intake effectively.
Can I use this granola as a meal replacement?
While this granola provides protein and fiber, it is not designed as a complete meal replacement on its own. To make it a more balanced meal, consider pairing it with other foods like fresh fruit, a source of healthy fats (like nuts or seeds), and a dairy or plant-based milk to ensure a wider range of nutrients.