BEAR NAKED REAL NUT ENERGY BARS, CHOCOLATE CHIP PEANUT BUTTER
BEAR NAKED REAL NUT ENERGY BARS, CHOCOLATE CHIP PEANUT BUTTER scores 32/100 (Poor), primarily due to its significant added sugar content and ultra-processed nature.
This BEAR NAKED bar has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 14g of protein and 7g of fiber per 100g, contributing positively to satiety.
A notable concern is the 17.19g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from less processed dairy options.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
17.19g
34% of Daily Value
Sodium
201.75mg
9% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (14g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.2g)-22
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The BEAR NAKED REAL NUT ENERGY BARS, CHOCOLATE CHIP PEANUT BUTTER receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 17.19g per 100g, incurring a significant penalty. The presence of ingredients like honey and brown rice syrup contributes to this sugar load. While the bar does offer some nutritional benefits, such as 14g of protein and 7g of fiber per 100g, these positive contributions are outweighed by other factors. The product's classification as a NOVA 4 ultra-processed food also leads to a penalty, reflecting its extensive industrial processing. Additionally, the 5.26g of saturated fat per 100g contributes a minor penalty. Compared to a generic dairy equivalent, which often has less added sugar and processing, this BEAR NAKED bar presents a less favorable nutritional profile due to its ingredient composition and processing level.
Health benefits
What the nutrients in bear naked real nut energy bars, chocolate chip peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from whole grain oats and whole flaxseed, which are beneficial for maintaining regularity and supporting gut function. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
Contribution to Protein Intake
With 14g of protein per 100g, this bar can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. Sources of protein in this bar include peanuts, soybeans, and isolated soy protein. For individuals looking for a convenient way to increase protein, this bar offers a notable amount.
Iron Content
This product contains 2.53mg of iron per 100g, providing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this contribution can be helpful, especially for individuals who may need to increase their iron intake. The iron content likely comes from the whole grains and legumes present in the bar.
BEAR NAKED REAL NUT ENERGY BARS, CHOCOLATE CHIP PEANUT BUTTER scores 32/100 (Poor), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
BEAR NAKED REAL NUT ENERGY BARS are typically consumed as a convenient snack or a quick energy boost. They are often eaten on the go, between meals, or as part of a packed lunch. Due to their concentrated calories and added sugar, mindful portioning is important.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts to create a more balanced snack with additional nutrients.
If using as a quick breakfast, combine with a source of lean protein like Greek yogurt to enhance satiety and reduce sugar impact.
Be mindful of the serving size; consuming multiple bars can quickly add up in calories and added sugar content.
For a lower added sugar option, consider making your own oat and nut bars at home, allowing you to control the sweetener type and amount.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of soy lecithin as an emulsifier is common in many processed foods. Due to the significant added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily sugar intake. While the product contains whole grains and nuts, its NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting.
Is BEAR NAKED REAL NUT ENERGY BARS, CHOCOLATE CHIP PEANUT BUTTER healthy?
This BEAR NAKED bar has a FoodScore of 32/100, indicating a 'Poor' nutritional profile. While it offers some fiber and protein, its high added sugar content and classification as an ultra-processed food mean it is not a primary choice for a healthy diet. It can be consumed occasionally as part of a varied eating pattern.
How does BEAR NAKED compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and less added sugar, this BEAR NAKED bar contains a higher amount of added sugar (17.19g per 100g). However, it offers a comparable amount of protein and fiber to many bars in the category. Its NOVA 4 classification also distinguishes it from less processed snack options.
What is 'semisweet chocolate' in this bar?
Semisweet chocolate in this bar is made with cane syrup, chocolate liquor, and cocoa butter, among other ingredients. Cane syrup is a form of added sugar, contributing to the overall sugar content of the product. It is a common ingredient in many chocolate products and contributes to the bar's flavor profile.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. Given its calorie density and added sugar content, sticking to this serving size is advisable. For a lighter snack, consider consuming half a bar and pairing it with a whole food like an apple or a small handful of unsalted nuts to enhance satiety and nutrient intake.
Can I eat this bar if I have a nut allergy?
No, this product is not suitable for individuals with nut allergies. The ingredient list explicitly states peanut butter and peanuts as primary ingredients. It also contains soy. Always check the ingredient list and allergen warnings carefully if you have any food allergies.