BEAR NAKED SWEET HEAT BBQ Popped Granola Snack Clusters scores 43/100 (Poor) due to its notable levels of saturated fat and added sugar, despite some fiber and protein.
This BEAR NAKED product received a FoodScore of 43/100, classifying it as Poor.
It provides 7.1g of fiber and 10.7g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 8.9g of saturated fat and 7.1g of added sugar per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Portion control is important to manage intake of saturated fat and added sugar.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Saturated fat (8.9g)-11
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 43
The BEAR NAKED SWEET HEAT BBQ Popped Granola Snack Clusters earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score reflects a mix of beneficial nutrients and less desirable components. On the positive side, the product receives bonus points for its fiber content, providing 7.1g per 100g, and protein, at 10.7g per 100g. It also gains a small bonus for iron, contributing 18% of the Daily Value. However, several factors significantly penalize the score. The product contains 8.9g of saturated fat per 100g, which is a notable amount for a snack. Additionally, there are 7.1g of added sugar per 100g, contributing to its lower score. The sodium content, at 464.3mg per 100g, also incurs a penalty. Furthermore, its classification as a NOVA class 3 processed food indicates it has undergone significant processing, which typically reduces its nutritional density compared to a whole-food snack alternative.
Health benefits
What the nutrients in bear naked sweet heat bbq sweet and spicy pistachios & chickpeas and toasted coconut popped granola snack clusters, sweet heat bbq actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contains fiber, it's beneficial to also consume fiber from a variety of whole food sources like fruits, vegetables, and legumes.
Contributes Protein to the Diet
With 10.7g of protein per 100g, BEAR NAKED SWEET HEAT BBQ Popped Granola Snack Clusters can help meet protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein in this product comes from ingredients like chickpeas and pistachios. Incorporating protein into snacks can help manage hunger between meals, but it's important to balance this with other nutritional considerations.
Provides Iron
This product supplies 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While this snack contributes to iron intake, it's advisable to ensure a diverse diet that includes other iron-rich foods for comprehensive nutrient absorption.
BEAR NAKED SWEET HEAT BBQ Popped Granola Snack Clusters scores 43/100 (Poor) due to its notable levels of saturated fat and added sugar, despite some fiber and protein.
How to eat it
BEAR NAKED SWEET HEAT BBQ Popped Granola Snack Clusters are typically consumed as a convenient, on-the-go snack. A common portion is one pouch, which is the serving size. Due to its concentrated calories and nutrients, mindful portioning is key to integrating it into a balanced diet without overconsuming certain components.
Pair with a source of fresh fruit, such as an apple or a handful of berries, to add additional vitamins and fiber.
Consider dividing a pouch into two smaller portions if you are monitoring calorie or saturated fat intake.
Use as a topping for plain Greek yogurt to add texture and flavor, while boosting protein content.
When choosing snacks, compare this product to whole-food options like plain nuts or roasted chickpeas to understand nutritional trade-offs.
Things to keep in mind
Individuals with allergies should note that this product contains pistachios and coconut, which are tree nuts. It also contains sesame seeds. The ingredient list includes "natural flavors," which can be a broad category. While the product does not contain artificial colors, it uses paprika extract for color. The presence of cane sugar contributes to the added sugar content, which individuals managing blood sugar levels or overall sugar intake should consider. The sodium level of 464.29mg per 100g is moderate; those on sodium-restricted diets should account for this. Overall, for most healthy adults, this product is generally safe when consumed in moderation.
This product has a FoodScore of 43/100, which is classified as Poor. While it offers some fiber and protein, it also contains notable amounts of saturated fat and added sugar. Its nutritional profile suggests it should be consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does BEAR NAKED compare to other snack clusters or granola bars?
Compared to some other snack clusters or granola bars, such as certain KIND bars, BEAR NAKED SWEET HEAT BBQ Popped Granola Snack Clusters may have a similar or higher amount of added sugar and saturated fat per 100g. It's important to compare the specific nutrient labels of each product, especially for fiber, protein, added sugar, and saturated fat, to make an informed choice.
What is the role of 'natural flavors' in this product?
Natural flavors are used to enhance the taste profile of the product, contributing to the 'sweet heat BBQ' experience. These flavors are derived from natural sources, such as spices or fruits. While they contribute to taste, they do not add significant nutritional value to the product.
What is a reasonable portion size for these snack clusters?
The declared serving size is one pouch. However, if you are monitoring your intake of calories, saturated fat, or added sugar, you might consider consuming half a pouch as a portion. Pairing it with a whole food like fruit can make a smaller portion more satisfying.
Can this product be part of a weight management plan?
Due to its calorie density (464.29 calories per 100g) and the presence of saturated fat and added sugar, this product can be part of a weight management plan if consumed in carefully controlled portions. It is not a low-calorie or low-sugar snack, so mindful eating and balancing with lower-calorie, nutrient-dense foods are important.