BEAR NAKED WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT
BEAR NAKED WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This BEAR NAKED granola scores 17/100, indicating it should be avoided as a regular dietary staple.
A serving contains 23.2g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this granola has a higher calorie and fat density.
Consider this product for occasional consumption in controlled portions.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
The BEAR NAKED WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA received a FoodScore of 17/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar and saturated fat. With 23.2g of added sugar per 100g, primarily from cane sugar and honey, this product incurs a substantial penalty. The 12.5g of saturated fat per 100g also significantly detracts from its score. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which contributes to a penalty. While the product does offer some positive attributes, such as 5.39g of fiber and 10.7g of protein per 100g, along with notable amounts of iron, magnesium, and zinc, these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, which often has lower levels of added sugar and saturated fat, this granola presents a less favorable nutritional balance.
Health benefits
What the nutrients in bear naked white chocolate macadamia nut with cashew butter & pumpkin seeds organic granola, white chocolate macadamia nut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 5.39g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can assist in maintaining a healthy gut microbiome. While this product contains fiber, it's important to consider its overall nutritional context.
Contains Essential Minerals
BEAR NAKED granola offers several essential minerals, including 2.68mg of iron (15% DV), 107mg of magnesium (25% DV), and 2.68mg of zinc (24% DV) per 100g. These minerals play crucial roles in various bodily functions. Iron is vital for oxygen transport, magnesium supports muscle and nerve function, and zinc is important for immune function and wound healing. These contributions can help meet daily mineral requirements.
Provides Plant-Based Protein
With 10.7g of protein per 100g, this product contributes to your daily protein intake. The protein primarily comes from whole grain oats, cashews, and pumpkin seeds. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. Incorporating sources of plant-based protein can be part of a balanced diet, especially for those seeking alternatives to animal proteins.
BEAR NAKED WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and desserts. A typical serving size is 1/2 cup, which is 56g. Due to its caloric density and added sugar content, portion control is key when incorporating this granola into your diet.
Pair with plain, unsweetened Greek yogurt and fresh berries to add protein and fiber while moderating sweetness.
Use as a crunchy topping for oatmeal or smoothies, rather than eating it as a standalone cereal, to control portion size.
Mix with a handful of unsalted nuts or seeds to boost healthy fats and protein without adding more sugar.
Measure out your 1/2 cup serving to avoid overconsumption, as calories and sugar can quickly add up.
Things to keep in mind
This product contains several common allergens, including milk, soy lecithin, and macadamia nuts, as well as other tree nuts (cashews). Individuals with allergies to these ingredients should avoid this product. The high added sugar content, primarily from cane sugar and honey, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of coconut oil contributes to the saturated fat content, which should be considered by those monitoring their intake for cardiovascular health. While rosemary extract is used for freshness, it is generally considered safe for consumption.
Is BEAR NAKED White Chocolate Macadamia Nut Granola healthy?
This BEAR NAKED granola has a FoodScore of 17/100, indicating it is not a primary choice for a healthy diet. Its high added sugar (23.2g/100g) and saturated fat (12.5g/100g) contribute to this score. While it offers some fiber and minerals, these benefits are outweighed by less favorable nutritional aspects.
How does BEAR NAKED granola compare to other granolas like KIND?
Compared to some other granolas, such as certain varieties from KIND, BEAR NAKED White Chocolate Macadamia Nut Granola may have a similar or higher amount of added sugar and saturated fat, depending on the specific KIND SKU. Always check the nutrition facts panel, as granola formulations vary widely across brands and flavors. This product is also classified as ultra-processed (NOVA 4).
What is 'rosemary extract' in the ingredient list?
Rosemary extract is a natural antioxidant derived from the rosemary plant. It is used in this granola to help maintain freshness and prevent the oxidation of fats, thereby extending the product's shelf life. It is generally recognized as safe for consumption.
How much of this granola can I eat daily?
Given its FoodScore of 17/100 and high added sugar content, this granola is best consumed in small, controlled portions and not on a daily basis. A 1/2 cup serving (56g) contributes significantly to daily calorie and sugar intake. Consider it an occasional treat rather than a dietary staple.
Does this granola contain whole grains?
Yes, the first ingredient listed is 'whole grain oats*,' indicating that this product does contain whole grains. Whole grains are a good source of fiber and other nutrients. However, the presence of whole grains does not negate the impact of added sugars and saturated fats on the overall nutritional profile.