BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS, MINT CREAMS
BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS scores 22/100 (Avoid) primarily due to its **high added sugar content**.
This product has a FoodScore of 22/100, indicating it is best avoided for regular consumption.
It contains 49g of added sugar per 100g serving, a significant contributor to its low score.
With 8.8g of saturated fat per 100g, it is higher in saturated fat compared to many generic dairy products.
The product is classified as NOVA 2 (processed culinary ingredients), receiving a +8 bonus for minimal processing.
Consider this item as an occasional treat rather than a dietary staple.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.1g
0% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (49g)-25
Saturated fat (8.8g)-11
Why it scores 22
BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in added sugars and saturated fat. Each 100g serving contains 49g of added sugar, which incurs a substantial -25 penalty according to FoodScore methodology. Additionally, the product provides 8.8g of saturated fat, leading to an -11 penalty. While the product is classified as NOVA 2, indicating it is minimally processed, and receives a +8 bonus for this, these positive aspects are significantly outweighed by the penalties. The ingredient list begins with sugar and glucose syrup, highlighting the primary sources of its high sugar content. Compared to a generic dairy equivalent, which often provides protein and essential micronutrients, this product offers negligible amounts of protein (2.7g) and fiber (0.1g), and no significant micronutrients like potassium, calcium, iron, or vitamins D, B12, folate, C, or A. This makes it a source of primarily empty calories.
Health benefits
What the nutrients in beech's fine chocolates, the original dark chocolate, mint creams, mint creams actually do for you, grounded in established dietary science.
Provides a quick energy source
This product, with its high sugar content from ingredients like sugar and glucose syrup, can provide a rapid boost of energy. For individuals needing immediate caloric intake, such as after intense physical activity, the carbohydrates present can help replenish glycogen stores. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber.
Offers a moment of indulgence
For many, consuming a product like BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS can be a source of pleasure and satisfaction. In a balanced diet, occasional treats can play a role in mental well-being and adherence to overall healthy eating patterns. The specific flavor profile of mint and dark chocolate can be a comforting experience.
Suitable for specific dietary preferences
This product does not contain animal-derived dairy ingredients, making it suitable for individuals avoiding dairy products. While it is not explicitly marketed as vegan, the ingredient list does not include milk or other dairy components, which can be a consideration for those with lactose intolerance or following a plant-based diet. The emulsifier used is soya lecithin, a common plant-derived ingredient.
BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS scores 22/100 (Avoid) primarily due to its high added sugar content.
How to eat it
BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS is typically consumed as a dessert or a sweet treat. A common portion might be one or two pieces. Due to its high sugar and fat content, it's best enjoyed in moderation and not as a regular part of daily meals.
Portion control is key: Consider having just one piece to satisfy a sweet craving, rather than consuming multiple pieces or a whole package.
Pair with nutrient-dense foods: Enjoy a small piece after a meal rich in fruits, vegetables, and lean protein to help balance the overall nutritional intake.
Occasional treat: Reserve this product for special occasions or as an infrequent indulgence, rather than a daily snack.
Store in a cool, dry place to maintain its quality and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
Individuals with soy allergies should be aware that this product contains soya lecithin as an emulsifier. While the product is dark chocolate, it is important to note its high sugar content, with 49g of added sugar per 100g. This makes it less suitable for individuals managing blood sugar levels, such as those with diabetes, who should consume it with caution and in very small quantities. The presence of natural peppermint oil as a flavoring is generally safe, but some individuals may experience digestive discomfort with large amounts of peppermint. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Is BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS healthy?
With a FoodScore of 22/100, BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS is not considered a healthy choice for regular consumption. Its high added sugar content (49g per 100g) and significant saturated fat (8.8g per 100g) contribute to its low score. It provides minimal protein, fiber, or essential micronutrients.
How does BEECH'S FINE CHOCOLATES compare to a generic dark chocolate bar?
Compared to a generic dark chocolate bar, BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS has a similar profile in terms of high sugar and fat. However, some plain dark chocolate bars, like those from Ghirardelli or Lindt, might offer slightly more fiber or less added sugar depending on the cocoa percentage, and often lack the added glucose syrup and invertase found here. This product is more of a confection than a simple chocolate bar.
What is invertase in this product?
Invertase is an enzyme added to this product. Its primary function in confectionery is to hydrolyze sucrose into glucose and fructose, which can contribute to a softer, more liquid center in candies over time. It is a common ingredient in cream-filled chocolates and does not significantly impact the nutritional score beyond its role in sugar metabolism.
What is a reasonable portion size for these mint creams?
Given the high added sugar (49g per 100g) and calorie count (448 calories per 100g), a reasonable portion size would be very small, perhaps one piece, to minimize the impact on daily sugar and calorie intake. This product is best treated as an occasional indulgence rather than a regular snack.
Can I eat BEECH'S FINE CHOCOLATES if I am lactose intolerant?
Based on the ingredient list provided, BEECH'S FINE CHOCOLATES, THE ORIGINAL DARK CHOCOLATE, MINT CREAMS does not appear to contain dairy ingredients. The emulsifier listed is soya lecithin, which is plant-derived. Therefore, it is likely suitable for individuals with lactose intolerance, but always check for potential cross-contamination warnings on the packaging if severe allergies are a concern.