Bell & Evans Air Chilled Boneless Skinless Chicken Breast
BELL & EVANS Air Chilled Boneless Skinless Chicken Breast scores 54/100 (Decent) due to its notable protein content, balanced by its classification as a processed food and moderate sodium levels.
This product received a FoodScore of 54/100, indicating a decent nutritional profile.
It provides 16.78g of protein per 100g, a significant nutrient contribution.
The sodium content is 375.84mg per 100g, which contributes to a penalty in its score.
Classified as NOVA 3 (processed), it is less ideal than a home-cooked chicken breast.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +7 points above the prepared category average (47/100 across 231 foods).
Fiber
1.3g
5% of Daily Value
Protein
16.78g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375.84mg
16% of Daily Value
+
What it brings to the table
Protein (16.8g)+10
−
What holds it back
Sodium (375.8mg)-1
Processed (NOVA 3)-5
Why it scores 54
BELL & EVANS Air Chilled Boneless Skinless Chicken Breast achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its substantial protein content, providing 16.78g per 100g, which earns a bonus. However, the product incurs penalties for two main reasons. First, its sodium content of 375.84mg per 100g is moderate, leading to a minor penalty. More significantly, this product is classified as NOVA 3, indicating it is a processed food. This classification results in a 5-point penalty, reflecting that it has undergone processing steps beyond simple preparation. Ingredients like "UNBLEACHED WHEAT FLOUR" and "EVAPORATED CANE JUICE" (though no added sugar penalty was applied here) contribute to its processed nature. Compared to a home-cooked chicken breast made with whole ingredients, this BELL & EVANS product contains added components and processing that slightly diminish its overall nutritional density, despite its protein benefits.
Health benefits
What the nutrients in bell & evans air chilled boneless skinless chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BELL & EVANS chicken breast is an excellent source of lean protein, providing 16.78g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and growth, and contribute to feeling full, which can be beneficial for weight management. This makes it a practical option for individuals looking to increase their protein intake.
Supports Satiety
The high protein content in this product contributes to increased satiety, helping you feel full and satisfied after eating. This can be particularly useful for managing hunger between meals and potentially reducing overall calorie intake. Protein slows digestion and influences hormones that signal fullness, making this chicken breast a satisfying component of a balanced meal when paired with fiber-rich foods.
Versatile Meal Component
As a convenient source of protein, this chicken breast can be easily incorporated into a variety of meals. Its neutral flavor profile allows it to be seasoned and prepared in numerous ways, making it a versatile ingredient for quick meals. This can help individuals maintain a consistent intake of lean protein, even on busy days, supporting overall dietary goals without extensive preparation time.
BELL & EVANS Air Chilled Boneless Skinless Chicken Breast scores 54/100 (Decent) due to its notable protein content, balanced by its classification as a processed food and moderate sodium levels.
How to eat it
This BELL & EVANS Air Chilled Boneless Skinless Chicken Breast is a convenient protein source, often used as a main component in lunches or dinners. A typical serving size is 5.25 ounces, providing a substantial amount of protein for one meal.
Pair with a large serving of non-starchy vegetables and a whole grain to create a balanced and fiber-rich meal.
Consider shredding and adding to salads or wraps to boost protein content without excessive fat.
Be mindful of additional sodium from sauces or seasonings, as this product already contains 375.84mg per 100g; opt for low-sodium flavor enhancers.
Portion control is key; while protein-rich, consuming very large servings regularly can lead to excess calorie intake if not balanced with activity.
Things to keep in mind
This product contains WHEAT as an allergen due to the breading, which is important for individuals with celiac disease or gluten sensitivity to note. The ingredient list includes "SEA SALT" and "EVAPORATED CANE JUICE" as part of the breading, indicating added sodium and a form of sugar, respectively. While the added sugar content is not high enough to incur a penalty, those monitoring sugar intake should be aware. The sodium level of 375.84mg per 100g is moderate; individuals on sodium-restricted diets should account for this when planning meals. There are no artificial colors, flavors, or preservatives listed that typically raise significant concerns.
Is BELL & EVANS Air Chilled Boneless Skinless Chicken Breast healthy?
This product scores 54/100 (Decent) on FoodScore. It is a good source of protein (16.78g per 100g) but is classified as a processed food (NOVA 3) and contains moderate sodium (375.84mg per 100g). It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does BELL & EVANS Air Chilled Boneless Skinless Chicken Breast compare to Purdue Simply Smart Organics Breaded Chicken Breast?
Compared to other breaded chicken products like Purdue Simply Smart Organics, the BELL & EVANS product offers a similar convenience. Nutritional profiles can vary, but both are typically processed (NOVA 3) and contain breading, which adds carbohydrates and often sodium. Always check the specific nutrition label for direct comparison on protein, sodium, and fat content.
What is 'air chilled' and does it affect nutrition?
Air chilling is a method of cooling chicken during processing that uses cold air instead of water. While it can result in a more concentrated flavor and texture, it generally does not significantly impact the macronutrient or micronutrient content of the chicken itself. The nutritional value is primarily determined by the chicken's diet and the added ingredients.
What is a recommended portion size for this chicken breast?
A typical serving size is 5.25 ounces (approximately 149g), which provides a substantial amount of protein. For most adults, this is a reasonable portion for a main meal. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to manage calorie and protein intake effectively.
Can I eat this chicken breast if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly states it is "BREADED WITH UNBLEACHED WHEAT FLOUR," meaning it contains wheat, a source of gluten. Always check the ingredient list carefully if you have dietary restrictions.