BELL & EVANS Italian Style Chicken Sausage receives a FoodScore of 53/100 (Decent), primarily driven by its **high protein content** and classification as an ultra-processed food.
This product scores 53/100 (Decent) on FoodScore.
It provides 16.8g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Sodium content is 345.13mg per 100g, which is moderate.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +6 points above the prepared category average (47/100 across 231 foods).
Fiber
1.8g
6% of Daily Value
Protein
16.81g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.13mg
15% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (16.8g)+10
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
BELL & EVANS Italian Style Chicken Sausage achieves a FoodScore of 53 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its protein content, providing 16.8 grams per 100g serving, which contributes positively to satiety and muscle maintenance. A small bonus is also awarded for its fiber content of 1.8 grams and the presence of Vitamin A, contributing 10% of the Daily Value. However, the product incurs a penalty due to its classification as NOVA 4, indicating it is ultra-processed. Ingredients like evaporated cane juice and soybean oil contribute to this classification, although no added sugar is declared. Compared to a home-cooked version using whole ingredients, this product contains more processed components and offers less micronutrient diversity, despite its protein contribution.
Health benefits
What the nutrients in bell & evans italian style chicken sausage actually do for you, grounded in established dietary science.
Good Source of Protein
This chicken sausage is a good source of protein, providing 16.8 grams per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and help manage appetite, which may be beneficial for weight management. This makes it a suitable component for meals where protein intake is a priority.
Contains Some Fiber
With 1.8 grams of fiber per 100g, BELL & EVANS Italian Style Chicken Sausage contributes a small amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary fiber source, this contribution can add to your daily fiber intake, especially when combined with other fiber-rich foods like vegetables or whole grains.
Provides Vitamin A
This product offers 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a significant source, its presence adds to the overall micronutrient profile, contributing to daily nutritional needs when consumed as part of a varied diet.
BELL & EVANS Italian Style Chicken Sausage receives a FoodScore of 53/100 (Decent), primarily driven by its high protein content and classification as an ultra-processed food.
How to eat it
Bell & Evans Italian Style Chicken Sausage is typically consumed as part of a main meal, often pan-fried or grilled. A common portion is around 4 ounces (113g), which can be served with pasta, in sandwiches, or alongside vegetables. Be mindful of portion sizes to manage overall calorie and sodium intake.
Pair with a generous serving of non-starchy vegetables like bell peppers, onions, or spinach to increase fiber and micronutrient intake.
Consider cutting the sausage into smaller pieces and adding it to a whole-grain pasta dish or a hearty soup to distribute the protein across a larger meal.
To reduce overall sodium, balance this product with low-sodium side dishes and seasonings.
Use as a protein component in a breakfast scramble with eggs and vegetables for a balanced morning meal.
Things to keep in mind
The ingredient list for BELL & EVANS Italian Style Chicken Sausage includes egg whites and whole egg, indicating it contains egg, which is a common allergen. Individuals with egg allergies should avoid this product. The presence of xanthan gum and other processed ingredients contributes to its NOVA 4 classification as ultra-processed. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain gums. The sodium content of 345.13mg per 100g is moderate; those monitoring sodium intake for blood pressure management should consider this in their overall daily consumption.
Is BELL & EVANS Italian Style Chicken Sausage healthy?
BELL & EVANS Italian Style Chicken Sausage has a FoodScore of 53/100 (Decent). It is a good source of protein and contains some fiber and Vitamin A. However, it is classified as ultra-processed (NOVA 4) due to its ingredient list, which includes components like evaporated cane juice and soybean oil. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BELL & EVANS Italian Style Chicken Sausage compare to other chicken sausages?
Compared to some other chicken sausages on the market, such as those from Applegate Farms, BELL & EVANS Italian Style Chicken Sausage offers a similar protein profile. However, specific ingredient lists and processing levels can vary. Always check the nutrition facts and ingredient list of comparable products to make an informed decision based on your dietary preferences and needs.
What is 'evaporated cane juice' in the ingredients?
Evaporated cane juice is a less processed form of sugar, but it is still a form of added sugar. While the nutrition label declares 0g of added sugar, its presence in the ingredient list contributes to the product's overall processing level. Consumers looking to minimize all forms of added sugars should be aware of this ingredient.
What is a reasonable portion size for this chicken sausage?
A reasonable portion size for BELL & EVANS Italian Style Chicken Sausage is typically 4 ounces (113g), as indicated by the serving size. This provides approximately 230 calories, 19 grams of protein, and 390mg of sodium. Adjusting portion sizes based on your individual caloric and nutrient needs is important to maintain a balanced diet.
Can I freeze BELL & EVANS Italian Style Chicken Sausage?
Yes, you can typically freeze BELL & EVANS Italian Style Chicken Sausage if it is not already frozen. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Freezing can help extend its shelf life, allowing for convenient meal preparation at a later date. Thaw thoroughly before cooking.