BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SEA SALT
BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SEA SALT scores 80/100 (Very good) due to its high protein content and healthy fat profile.
This product earns a FoodScore of 80/100, placing it in the 'Very good' category.
A significant strength is its protein content, providing 25g per 100g serving.
It contains 0g of added sugar and is classified as NOVA 2, indicating minimal processing.
Compared to a home-cooked version, this tuna offers a convenient, nutritionally similar option.
Consider pairing with vegetables or whole grains to create a balanced meal.
Scores +34 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
339.29mg
15% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Vitamin B12)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SEA SALT achieves a FoodScore of 80 out of 100, reflecting its strong nutritional profile. The primary driver for this high score is its substantial protein content, providing 25g per 100g, which contributes significantly to satiety and muscle maintenance. Additionally, the product benefits from a healthy fat profile, with 16.11g total fat per 100g, including 2.68g saturated fat, and the use of extra virgin olive oil as a primary ingredient. This choice of oil is generally considered beneficial for heart health. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than highly processed compounds. There are no penalties for added sugar or unhealthy fats, further supporting its 'Very good' rating. Compared to a home-cooked tuna dish using whole ingredients, BELLA PORTOFINO offers a similar nutritional composition with the convenience of a prepared product.
Health benefits
What the nutrients in bella portofino solid yellowfin tuna in extra virgin olive oil, sea salt actually do for you, grounded in established dietary science.
Excellent Source of Protein
This tuna is an excellent source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as you age. The protein in BELLA PORTOFINO SOLID YELLOWFIN TUNA is a complete protein, meaning it contains all nine essential amino acids your body needs.
Contains Healthy Fats
The presence of extra virgin olive oil contributes to a favorable fat profile in this product. Extra virgin olive oil is rich in monounsaturated fatty acids, which are known to support heart health by helping to maintain healthy cholesterol levels. While the product label does not specify omega-3 content, tuna itself is a natural source of these beneficial fatty acids. The overall fat composition in BELLA PORTOFINO tuna aligns with dietary recommendations for healthy fat intake.
Good Source of Vitamin B12
BELLA PORTOFINO SOLID YELLOWFIN TUNA provides 67% DV of Vitamin B12 per 100g, making it a significant source of this essential micronutrient. Vitamin B12 plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 is particularly important for individuals following vegetarian or vegan diets, as it is primarily found in animal products. Regular consumption can help prevent fatigue and weakness associated with B12 deficiency.
BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SEA SALT scores 80/100 (Very good) due to its high protein content and healthy fat profile.
How to eat it
Canned tuna is a versatile pantry staple, commonly consumed as a quick meal or snack. It's often used in sandwiches, salads, or mixed into pasta dishes. A typical serving size is 2 ounces, which is about half of a standard can. Be mindful of sodium content if consuming multiple servings.
Pair with a large serving of fresh vegetables and a whole grain like quinoa or brown rice for a balanced meal.
Use as a protein topping for salads instead of processed meats to reduce saturated fat intake.
Mix with mashed avocado and a squeeze of lemon juice instead of mayonnaise for a creamy, healthier tuna salad.
Incorporate into a simple pasta dish with cherry tomatoes and spinach for a quick, nutrient-dense dinner.
Things to keep in mind
This product contains fish (tuna), which is a common allergen. Individuals with fish allergies should avoid this product. While the sodium content is moderate at 339.29mg per 100g, those monitoring their sodium intake due to blood pressure concerns should consider portion sizes, especially if combining with other high-sodium ingredients. The product is otherwise straightforward in its ingredient list, consisting of tuna, extra virgin olive oil, and sea salt, with no artificial additives or common emulsifiers that typically raise concerns.
Is BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL healthy?
Yes, this BELLA PORTOFINO tuna is considered a healthy choice, scoring 80/100. It is an excellent source of protein (25g per 100g) and provides beneficial fats from extra virgin olive oil. It also offers a significant amount of Vitamin B12. Its simple ingredient list and minimal processing contribute to its high score.
How does BELLA PORTOFINO tuna compare to other canned tuna brands?
Compared to many other canned tuna products, such as some StarKist or Bumble Bee varieties packed in water, BELLA PORTOFINO's use of extra virgin olive oil provides a different fat profile. While tuna in water is lower in calories and fat, this product offers the benefits of monounsaturated fats. Nutritionally, both can be good protein sources, but the oil in BELLA PORTOFINO contributes to a higher calorie and fat content.
What is the significance of 'extra virgin olive oil' in the ingredient list?
The inclusion of extra virgin olive oil is a positive aspect. This type of oil is minimally processed and contains antioxidants and monounsaturated fats, which are associated with heart health benefits. It contributes to the product's healthy fat profile and can enhance the flavor and texture of the tuna.
What is a recommended portion size for this tuna?
The serving size is 2 ounces (approximately 56g). This portion provides about 130 calories and 14g of protein. For most adults, one serving is appropriate as part of a meal, offering a good protein boost without excessive calories or sodium. You can adjust based on your individual dietary needs.
Does this tuna contain mercury?
Like all tuna, yellowfin tuna can contain mercury, a naturally occurring element. The FDA advises that yellowfin tuna is a 'Good Choice' and recommends 1 serving per week for adults. For children, the recommendation is 1-2 servings per week of 'Best Choices' fish. Moderation in consumption is key for all types of tuna.