BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT scores 80/100 (Very good) due to its high protein content and healthy fat profile, making it a strong choice for a convenient protein source.
This product achieves a FoodScore of 80/100, indicating a very good nutritional profile.
A significant strength is its protein content, providing 25.66g per 100g serving.
The sodium content is 336.28mg per 100g, which is a moderate amount.
Classified as NOVA 2, it is a processed culinary ingredient, similar to a home-cooked version.
It offers a convenient way to incorporate lean protein into meals or snacks.
Scores +34 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25.66g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
336.28mg
15% of Daily Value
+
What it brings to the table
Protein (25.7g)+10
Micronutrients (Vitamin B12)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT earns a FoodScore of 80/100, placing it in the 'Very good' category. This high score is primarily driven by its substantial protein content, offering 25.66g per 100g, which contributes significantly to satiety and muscle maintenance. The product also benefits from a healthy fat profile, with 11.5g total fat per 100g, including 2.21g of saturated fat, and the use of extra virgin olive oil as a primary ingredient. It receives bonuses for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than ultra-processed components. The inclusion of Vitamin B12 at 177% DV per 100g also adds to its micronutrient score. There are no penalties for added sugar or unhealthy fats. Compared to a home-cooked version using whole ingredients, this BELLA PORTOFINO product offers a similar nutritional quality with the added convenience of being pre-prepared.
Health benefits
What the nutrients in bella portofino solid yellowfin tuna in extra virgin olive oil with sea salt actually do for you, grounded in established dietary science.
Excellent Source of Protein
This tuna product is an excellent source of protein, providing 25.66g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and support muscle mass, which is particularly important for active individuals and as part of a balanced diet.
Healthy Fat Profile from Extra Virgin Olive Oil
The use of extra virgin olive oil contributes to a favorable fat profile. Extra virgin olive oil is rich in monounsaturated fatty acids, which are known for their role in supporting cardiovascular health. While the product contains 11.5g of total fat per 100g, the majority comes from these beneficial fats, making it a better choice than products using less healthy oils. This can contribute to a heart-healthy eating pattern.
Rich in Vitamin B12
BELLA PORTOFINO tuna provides a significant amount of Vitamin B12, with 177% DV per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and overall neurological health. For individuals who may struggle to get enough B12 from other sources, this product can be a convenient way to meet daily requirements.
BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT scores 80/100 (Very good) due to its high protein content and healthy fat profile, making it a strong choice for a convenient protein source.
How to eat it
Canned tuna in olive oil is a versatile pantry staple, commonly used for quick meals or snacks. It's often drained and added to salads, sandwiches, or pasta dishes. A typical portion is one can, which aligns with the serving size.
Combine with fresh vegetables and a light vinaigrette for a nutrient-dense salad.
Use as a protein topping for whole-grain crackers or rice cakes for a quick and satisfying snack.
Incorporate into pasta dishes with fresh herbs and cherry tomatoes for a Mediterranean-inspired meal.
Drain well and mix with mashed avocado instead of mayonnaise for a creamy, healthier tuna salad.
Things to keep in mind
The primary caution for this product is its sodium content, at 336.28mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consider this amount when planning their meals. The ingredient list is minimal, containing only yellowfin tuna, extra virgin olive oil, and sea salt, which means there are no common food additives like artificial sweeteners, colors, or emulsifiers to be concerned about. As with all tuna products, those with fish allergies should avoid consumption.
Is BELLA PORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT healthy?
Yes, with a FoodScore of 80/100, this product is considered very good nutritionally. It is an excellent source of protein and provides beneficial fats from extra virgin olive oil. Its minimal processing and lack of added sugars contribute to its positive health profile.
How does BELLA PORTOFINO tuna compare to other canned tuna brands?
Compared to many other canned tuna products, such as StarKist or Bumble Bee tuna in water, BELLA PORTOFINO in extra virgin olive oil offers a different fat profile. While tuna in water is lower in calories and fat, this product provides the benefits of monounsaturated fats from the olive oil, which can be a desirable nutritional addition.
What is the significance of 'extra virgin olive oil' in the ingredient list?
The inclusion of extra virgin olive oil means this product contains a less refined oil, which typically retains more antioxidants and beneficial compounds compared to highly processed oils. This choice contributes to the product's healthy fat profile and overall nutritional quality.
How much BELLA PORTOFINO tuna can I eat daily?
A typical serving is one can, providing 25.66g of protein. While a good source of nutrients, it's advisable to consume tuna in moderation as part of a varied diet. The USDA Dietary Guidelines recommend consuming a variety of protein sources, including seafood, a few times per week. Consider your overall dietary intake and other protein sources when determining daily consumption.
Does this tuna contain mercury?
All fish contain some level of mercury. Yellowfin tuna, while generally lower in mercury than larger, longer-lived species like albacore, still contains it. For most healthy adults, consuming this product in moderation as part of a balanced diet is considered safe. Pregnant women and young children should consult dietary guidelines for specific recommendations on fish consumption and mercury levels.