BELVITA BANANA OATMEAL & CHOCOLATE SOFT BAKED BREAKFAST CEREAL BISCUIT scores 34/100 (Poor) due primarily to its **high added sugar content**.
This BELVITA product has a FoodScore of 34/100, indicating a Poor nutritional rating.
It provides 8g of fiber per 100g, contributing positively to its score.
A significant concern is the 15.4g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from plain sparkling water.
Consider this biscuit as an occasional snack rather than a daily breakfast staple.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
8g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
340mg
15% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.4g)-20
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 34
The BELVITA BANANA OATMEAL & CHOCOLATE SOFT BAKED BREAKFAST CEREAL BISCUIT received a FoodScore of 34 out of 100, classifying it as 'Poor'. This score is significantly impacted by its ultra-processed nature, categorized as NOVA 4, which incurs a -10 penalty. A major factor in the low score is the 15.4g of added sugar per 100g, leading to a substantial -20 penalty. Ingredients like sugar, glucose syrup, and raisin paste contribute to this. The product also contains 4g of saturated fat per 100g, resulting in a -2 penalty. On the positive side, it gains points for its fiber content, providing 8g per 100g (+10), and protein at 8g per 100g (+4). The presence of iron (2.88mg, 16% DV) adds a minor +2 bonus. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, the BELVITA biscuit offers more calories, sugar, and fat, making it a less optimal choice for daily hydration or a low-calorie option.
Health benefits
What the nutrients in belvita banana oatmeal & chocolate soft baked breakfast cereal biscuit, banana oatmeal & chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BELVITA biscuit provides 8g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients such as whole grain rolled oats and inulin from chicory root. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function.
Provides Some Protein
With 8g of protein per 100g, this product offers a modest contribution to protein intake. Protein is essential for building and repairing tissues, and for producing enzymes and hormones. While not a primary protein source, it can help provide some satiety when consumed as part of a balanced meal or snack. The protein content likely comes from the wheat flour and whole grain rolled oats.
Contains Iron
This biscuit contributes 2.88mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source, this amount can help individuals meet their daily iron needs, particularly when combined with other iron-rich foods. The iron is likely fortified in the wheat flour.
BELVITA BANANA OATMEAL & CHOCOLATE SOFT BAKED BREAKFAST CEREAL BISCUIT scores 34/100 (Poor) due primarily to its high added sugar content.
How to eat it
BELVITA biscuits are commonly consumed as a convenient breakfast item or a snack. They are often eaten on their own or paired with a beverage like coffee or milk. Due to their portability and pre-portioned nature, they fit into busy routines, but it's important to consider their nutritional profile.
Pair with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance the meal.
Consider a single biscuit as a snack rather than a full meal, especially if you are monitoring added sugar intake.
Combine with a piece of fruit, like an apple or berries, to add more vitamins, minerals, and fiber to your snack or breakfast.
If seeking a lower-sugar option, explore other breakfast choices like plain oatmeal with fruit and nuts, or whole-grain toast with avocado.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (wheat flour, modified milk ingredients, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of glycerin and inulin (from chicory root) might cause digestive discomfort for some individuals, particularly those with sensitive stomachs or IBS, if consumed in large quantities. While not explicitly declared, cross-contamination with other allergens such as tree nuts or peanuts is always a possibility in facilities that process multiple products. The added sugar content should be noted by individuals managing blood sugar levels.
This BELVITA biscuit has a FoodScore of 34/100, which is rated as 'Poor'. While it offers some fiber and protein, its high added sugar content (15.4g per 100g) and status as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does BELVITA compare to a breakfast bar like a KIND Bar?
Compared to many KIND Bars, which often feature whole nuts and fewer processed ingredients, this BELVITA biscuit is generally higher in added sugar and is classified as ultra-processed (NOVA 4). While both can be convenient, a KIND Bar might offer a more favorable fat profile from nuts and potentially less added sugar depending on the specific SKU.
What is 'inulin (from chicory root)' in the ingredient list?
Inulin is a type of soluble fiber that comes from chicory root. It is often added to foods to boost their fiber content. For some individuals, consuming inulin can lead to digestive discomfort such as gas or bloating, especially in larger amounts.
What is a reasonable portion size for this biscuit?
The serving size for this BELVITA biscuit is 50g, which is one biscuit. Given its calorie density (380 calories per 100g) and high added sugar, sticking to a single serving is advisable. Consuming multiple biscuits would significantly increase your intake of calories and added sugars.
Can this biscuit be part of a weight management plan?
Due to its calorie density and high added sugar content, this BELVITA biscuit should be consumed with caution if you are managing your weight. While it provides some fiber, the overall nutritional profile suggests it may not be the most optimal choice for regular inclusion in a weight management plan. Portion control is key if you choose to include it.