BELVITA SANDWICH BISCUITS-BREAKFAST STRAWBERRY YOGURT 1X1.76 OZ
BELVITA SANDWICH BISCUITS-BREAKFAST STRAWBERRY YOGURT scores 23/100 (Avoid) due to its high content of added sugar and its ultra-processed nature. While it offers some fiber and iron, these are outweighed by other nutritional factors.
FoodScore: 23/100 (Avoid) for BELVITA Strawberry Yogurt Biscuits.
Contains 19.6g of added sugar per 100g, a significant contributor to its low score.
Provides 6g of fiber and 20% DV of iron per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain yogurt, it has considerably more added sugar and less protein.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
6g
21% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
19.6g
39% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (6g)+2
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (19.6g)-25
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
BELVITA SANDWICH BISCUITS-BREAKFAST STRAWBERRY YOGURT receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 19.6g per 100g, which incurs a substantial penalty. The product's classification as NOVA 4, meaning it is ultra-processed, also significantly reduces its score. While the biscuits do provide 6g of fiber and 6g of protein per 100g, earning some bonus points, these are not enough to offset the penalties. The presence of saturated fat (4g per 100g) and concentrated ultra-processed fat further contributes to the lower score. Ingredients like sugar and invert sugar are early in the list, indicating their prevalence. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and higher protein, BELVITA biscuits are a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in belvita sandwich biscuits-breakfast strawberry yogurt 1x1.76 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BELVITA SANDWICH BISCUITS-BREAKFAST STRAWBERRY YOGURT provides 6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber content comes from ingredients like whole grain wheat flour and the whole grain blend, which includes rolled oats and rye flakes. Including fiber in the diet is beneficial for maintaining regular bowel movements and can help manage blood sugar levels when consumed as part of a balanced meal.
Contribution of Iron
This product contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. The iron content is enhanced by ferric orthophosphate, an added iron source. For individuals looking to increase their iron intake, this product can be a minor contributor, though it should be considered within the context of its overall nutritional profile.
Convenient On-the-Go Option
For individuals seeking a quick and portable breakfast or snack, BELVITA SANDWICH BISCUITS offer convenience and ease of consumption. The individual packaging makes them suitable for busy mornings or as a snack during travel. While not a nutritionally ideal choice for regular consumption, its portability can be a practical benefit for those moments when a more balanced option is not readily available, providing a source of calories and some fiber.
BELVITA SANDWICH BISCUITS-BREAKFAST STRAWBERRY YOGURT scores 23/100 (Avoid) due to its high content of added sugar and its ultra-processed nature. While it offers some fiber and iron, these are outweighed by other nutritional factors.
How to eat it
BELVITA SANDWICH BISCUITS are typically consumed as a convenient breakfast item or a snack. A common serving is one pack (two sandwiches), often eaten on its own or with a beverage. The product is designed for on-the-go consumption, fitting into busy routines.
Pair with a source of lean protein like Greek yogurt or a hard-boiled egg to improve satiety and balance the meal.
Consider these biscuits as an occasional snack rather than a daily breakfast staple due to their added sugar content.
To reduce added sugar intake, opt for half a pack (one sandwich) and supplement with fruit or nuts.
If choosing for breakfast, combine with a piece of fruit to add natural sugars and additional fiber.
Things to keep in mind
This product contains several ingredients that warrant consideration. It includes soy lecithin, a common emulsifier, and palm oil, a source of saturated fat. Individuals with allergies should note the presence of wheat and milk as declared allergens. The product also contains polydextrose and oligofructose, which are types of fiber but can sometimes cause digestive discomfort in sensitive individuals when consumed in large amounts. The high added sugar content (19.6g per 100g) means it may not be suitable for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The NOVA 4 classification indicates it is ultra-processed, suggesting a complex formulation with multiple processing steps.
BELVITA Strawberry Yogurt Biscuits score 23/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to the high amount of added sugar (19.6g per 100g) and its classification as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does BELVITA compare to plain yogurt?
Compared to plain yogurt, BELVITA Strawberry Yogurt Biscuits contain significantly more added sugar and less protein. For instance, a typical serving of plain Greek yogurt like FAGE Total 0% Milkfat Plain provides around 18g of protein and 6g of natural sugar, with no added sugar. BELVITA's protein content is 6g per 100g, with nearly 20g of added sugar, making plain yogurt a more nutrient-dense option.
What is 'nonfat yogurt powder - heat-treated after culturing'?
This ingredient indicates that the yogurt cultures in the powder are no longer active because they have been heat-treated. This means the product does not provide the benefits of live and active probiotic cultures typically found in fresh yogurts. The powder primarily contributes to flavor and texture rather than probiotic health benefits.
How many BELVITA biscuits should I eat in a day?
Given the high added sugar content, it is advisable to consume BELVITA biscuits in moderation. A single pack (two sandwiches) contains a notable amount of added sugar. For daily intake, consider them an occasional treat rather than a staple, and prioritize whole, minimally processed foods for most meals and snacks.
Are BELVITA biscuits a good source of whole grains?
BELVITA biscuits do contain whole grain wheat flour as the first ingredient and a whole grain blend. This contributes to the product's fiber content (6g per 100g). However, the presence of refined flour and significant added sugar means it is not solely a whole grain product, and the overall nutritional profile should be considered.