BERTOLLI Chicken Marsala & Roasted Redskin Potatoes scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This BERTOLLI product has a FoodScore of 43/100, indicating it is a poor nutritional choice.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 270.88mg of sodium per 100g, contributing to daily intake.
Compared to a home-cooked version, this product contains more added ingredients and less fiber.
Consider this product for occasional consumption rather than a regular meal.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.59g
11% of Daily Value
Added sugar
2.27g
5% of Daily Value
Sodium
270.88mg
12% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
BERTOLLI Chicken Marsala & Roasted Redskin Potatoes receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While it provides 5.59g of protein per 100g and some Vitamin A (13% DV), these positive contributions are outweighed by other nutritional aspects. The product contains 2.27g of added sugar per 100g and 270.88mg of sodium per 100g. Ingredients like isolated soy protein product and carrageenan are indicative of its processed nature. Compared to a home-cooked version prepared with whole ingredients, this BERTOLLI SKU generally contains a higher number of ingredients, including various additives, and a lower fiber content of 0.9g per 100g. The overall nutritional profile reflects a product that offers convenience but falls short of the nutritional density found in less processed alternatives.
Health benefits
What the nutrients in bertolli, chicken marsala & roasted redskin potatoes actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This BERTOLLI meal offers 5.59g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions. While not exceptionally high, this amount can help in managing hunger when consumed as part of a balanced meal. The protein primarily comes from the chicken breast meat with rib meat.
Source of Vitamin A
BERTOLLI Chicken Marsala & Roasted Redskin Potatoes provides 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this contribution can complement other dietary sources of Vitamin A throughout the day, supporting overall health.
Convenient Meal Solution
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. It provides a ready-to-eat option that requires minimal effort, which can be beneficial during busy periods. While not a substitute for home-cooked meals, it can serve as an occasional alternative to support a busy lifestyle.
BERTOLLI Chicken Marsala & Roasted Redskin Potatoes scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
This BERTOLLI prepared meal is typically consumed as a single-serving dinner or lunch. It is designed for convenience, requiring heating before consumption. While it offers a complete meal, paying attention to portion sizes and balancing it with other foods is key.
To enhance the nutritional value, consider pairing this meal with a side salad made with fresh, raw vegetables and a light vinaigrette.
If you are monitoring sodium intake, consider consuming only half of the package and supplementing with low-sodium side dishes.
For increased fiber and micronutrients, add a serving of steamed non-starchy vegetables like broccoli or spinach to your plate.
Things to keep in mind
This BERTOLLI product contains several ingredients that some individuals may wish to be aware of. It is classified as NOVA class 4, indicating it is an ultra-processed food, which often means a higher content of added sugars, sodium, and less fiber compared to whole foods. The ingredient list includes isolated soy protein product and carrageenan, which can be a concern for individuals with sensitivities to highly processed soy or certain food additives. The product also contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The sodium content of 270.88mg per 100g is notable, and those managing hypertension should consume this product in moderation.
Is BERTOLLI Chicken Marsala & Roasted Redskin Potatoes healthy?
With a FoodScore of 43/100, this BERTOLLI product is categorized as 'Poor.' While it provides some protein and Vitamin A, its classification as an ultra-processed food and its sodium content mean it is not ideal for regular consumption as part of a balanced diet. It is best viewed as an occasional convenience meal.
How does BERTOLLI Chicken Marsala & Roasted Redskin Potatoes compare to other frozen meals?
Compared to other frozen prepared meals, such as those from Lean Cuisine or Healthy Choice, BERTOLLI Chicken Marsala & Roasted Redskin Potatoes has a similar convenience factor. Nutritional profiles vary widely across brands, but many frozen meals share common characteristics like being ultra-processed and having moderate to high sodium levels. Always check the specific nutrition facts for direct comparison.
What is 'isolated soy protein product' in the ingredients?
Isolated soy protein product is a highly refined form of soy protein. In this BERTOLLI meal, it is used as a protein enhancer and texturizer in the chicken breast strips. It often contains other ingredients like modified food starch and carrageenan to improve its functional properties.
What is a reasonable portion size for this meal?
The declared serving size is 0.5 package. For many individuals, this might feel small for a main meal. If consuming the entire package, be aware that all nutrient values would be doubled. Adjusting portion sizes based on your individual dietary needs and activity level is important for calorie and nutrient management.
Can I add vegetables to this BERTOLLI meal?
Yes, adding extra vegetables is a good way to boost the nutrient content and fiber of this BERTOLLI meal. Consider steaming or roasting additional non-starchy vegetables like broccoli, asparagus, or bell peppers to mix in. This can help create a more nutritionally complete meal.