BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, STEAK, RIGATONI & PORTOBELLO MUSHROOMS scores 43/100 (Poor) due to its classification as an ultra-processed food.
This BERTOLLI meal scores 43/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving provides 247.06mg of sodium per 100g, contributing significantly to daily intake.
The product offers 5.59g of protein per 100g, a modest contribution.
Compared to plain water, this product offers calories and macronutrients.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.59g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.06mg
11% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The BERTOLLI MEDITERRANEAN STYLE MEAL FOR 2, STEAK, RIGATONI & PORTOBELLO MUSHROOMS receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, such as 5.59g of protein per 100g, earning a +1 bonus, and a notable amount of Vitamin A (33% DV), which adds a +2 bonus, these are not enough to offset the processing penalty. The ingredient list includes items like modified potato starch and various flavorings, common in ultra-processed foods. With 247.06mg of sodium per 100g, it contributes a considerable amount to daily sodium intake. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides calories (112.06 per 100g) and macronutrients, but also higher sodium and a less favorable processing level.
Health benefits
What the nutrients in bertolli, mediterranean style meal for 2, steak, rigatoni & portobello mushrooms actually do for you, grounded in established dietary science.
Source of Protein
This BERTOLLI meal provides 5.59g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can be part of a meal that helps meet these requirements, especially when combined with other protein-rich foods.
Contains Vitamin A
The product offers 33% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Incorporating foods with Vitamin A can support overall health, though a varied diet is key to meeting all micronutrient needs.
Convenient Meal Option
As a pre-prepared meal, this product offers convenience for quick preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat option. However, it is important to consider its nutritional profile in the context of your overall dietary patterns and balance it with less processed foods.
BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, STEAK, RIGATONI & PORTOBELLO MUSHROOMS scores 43/100 (Poor) due to its classification as an ultra-processed food.
How to eat it
This BERTOLLI meal is typically consumed as a quick lunch or dinner. It is designed for two servings per package, offering a convenient option for a shared meal. Consumers often heat it in the microwave or on the stovetop for a ready-to-eat solution.
To enhance the meal's fiber content, consider adding a side salad with a light vinaigrette.
Portion control is important; if eating alone, consider consuming half the package and saving the rest to manage calorie and sodium intake.
Pair with a glass of plain water or an unsweetened beverage to avoid additional calories and sugars from drinks.
For a more balanced meal, consider adding extra steamed vegetables like broccoli or green beans to increase nutrient density.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), which generally means it contains ingredients that have undergone significant industrial processing. The ingredient list includes soybean oil and various flavorings, which are common in such products. Individuals with sensitivities to certain food additives or those monitoring their sodium intake should note the 247.06mg of sodium per 100g. Allergens declared include wheat, milk, and soy, which are common sensitivities. Always check the full ingredient list if you have specific dietary restrictions or allergies.
Is BERTOLLI Mediterranean Style Meal for 2 healthy?
This BERTOLLI meal scores 43/100, indicating a 'Poor' nutritional profile. While it provides protein and Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a varied diet when balanced with whole, unprocessed foods.
How does BERTOLLI compare to other frozen meals?
Compared to many other frozen pasta meals, such as those from Stouffer's, this BERTOLLI product's nutritional profile is broadly similar in terms of processing level and macronutrient distribution. It is important to compare specific products, as sodium and fat content can vary significantly across brands and SKUs.
What is 'modified potato starch' in the ingredient list?
Modified potato starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps improve the texture and consistency of the meal. While generally recognized as safe, it is an indicator of a more processed food.
What is a reasonable portion size for this meal?
The package states it contains two servings, with a serving size of 0.5 package. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming the entire package would double the stated nutrient values.
Can I add more vegetables to this meal?
Yes, adding extra vegetables is an excellent way to boost the nutritional value of this BERTOLLI meal. Incorporating fresh or frozen vegetables like broccoli, zucchini, or bell peppers can increase fiber, vitamins, and minerals without significantly adding to the sodium or saturated fat content.