BERTOLLI BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE, BUTTERNUT SQUASH
BERTOLLI BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE scores 19/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fats.
This BERTOLLI product scores 19/100, indicating it should be avoided as a regular dietary component.
The most significant nutritional concern is the presence of 0.23g of trans fat per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product contains higher levels of added sugar and saturated fat.
Consider this product for occasional consumption, focusing on smaller portion sizes.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.02g
10% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
210.05mg
9% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
−
What holds it back
Saturated fat (4.1g)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 19
BERTOLLI BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. A primary concern is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. The presence of trans fat (0.23g per 100g) is another major detractor, resulting in a substantial -20 penalty. Additionally, the product contains 4.11g of saturated fat per 100g, leading to a -2 penalty. While it does offer 5.02g of protein per 100g, earning a +1 bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes "DRIED WHOLE EGGS" and various cheeses, contributing to its protein content. Compared to a generic dairy equivalent, this BERTOLLI ravioli contains higher levels of added sugar (1.4g per 100g) and sodium (210.05mg per 100g), further contributing to its low score.
Health benefits
What the nutrients in bertolli butternut squash filled ravioli in a butter & sage sauce, butternut squash actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BERTOLLI ravioli contains 5.02g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, as well as supporting various bodily functions. While not a high-protein food, it can be part of a meal that collectively meets protein needs. Pairing it with additional protein sources like lean meat or legumes can further enhance its nutritional contribution.
Contains Calcium
With 68.04mg of calcium per 100g, providing 5% of the Daily Value, this product contributes a modest amount of this essential mineral. Calcium is crucial for bone health and density, nerve function, and muscle contraction. While not a primary source, it can be a small part of a diet rich in calcium-containing foods. Consumers should aim to get calcium from a variety of sources throughout the day.
Source of Iron
This product provides 1.19mg of iron per 100g, which is 7% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While this amount is not substantial, it can contribute to overall iron intake, especially when combined with other iron-rich foods. Individuals concerned about iron intake should focus on a diverse diet including fortified grains and lean meats.
BERTOLLI BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE scores 19/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
BERTOLLI BUTTERNUT SQUASH FILLED RAVIOLI is typically consumed as a main dish for lunch or dinner. A common portion size is 1 cup, but it's important to be mindful of the overall nutritional profile when incorporating it into your diet. This product is often chosen for its convenience.
To enhance the nutritional value, pair this ravioli with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli.
Consider using a smaller portion size of the ravioli and supplementing with a lean protein source like grilled chicken or chickpeas.
Be mindful of additional sauces or toppings, as they can significantly increase the sodium and saturated fat content of your meal.
This product is best consumed occasionally rather than as a regular staple due to its ultra-processed nature and trans fat content.
Things to keep in mind
Consumers should be aware that this BERTOLLI product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes "DRIED WHOLE EGGS" and various cheeses, meaning it contains common allergens such as wheat, milk, and egg. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of trans fat, even in small amounts, is a nutritional concern. While the sodium content (210.05mg per 100g) is not excessively high, those monitoring sodium intake should factor it into their daily totals. The product also contains dried cane sugar and honey, contributing to its added sugar content.
Is BERTOLLI BUTTERNUT SQUASH FILLED RAVIOLI healthy?
This BERTOLLI product scores 19/100, placing it in the 'Avoid' category. It is an ultra-processed food (NOVA class 4) and contains trans fats, which are significant nutritional drawbacks. While it offers some protein and calcium, these benefits are outweighed by other factors, making it not a healthy choice for regular consumption.
How does BERTOLLI BUTTERNUT SQUASH FILLED RAVIOLI compare to other pasta dishes?
Compared to a generic plain pasta, this BERTOLLI ravioli contains more saturated fat and added sugar, and is also classified as ultra-processed. For example, a simple pasta with a homemade tomato sauce might have a better nutritional profile. When comparing to other frozen pasta meals like those from Stouffer's, it's important to check the specific nutritional labels for differences in fat, sodium, and added sugar.
What is 'dried cane sugar' in the ingredient list?
"Dried cane sugar" is a form of added sugar derived from sugarcane. It contributes to the product's overall sugar content. While it's a natural sweetener, it still counts towards the recommended daily limits for added sugars, which should be consumed in moderation.
What is a reasonable portion size for this ravioli?
The declared serving size is 1 cup. Given its nutritional profile, particularly the trans fat and ultra-processed classification, it is advisable to stick to this portion size or even consume less. Pairing it with a large portion of vegetables can help create a more balanced meal without overconsuming the ravioli.
Can this product be part of a weight management diet?
Due to its calorie density (200.91 calories per 100g) and classification as an ultra-processed food, this BERTOLLI ravioli may not be the most suitable choice for a weight management diet. Foods that are less processed and higher in fiber and protein typically support satiety better. If consumed, strict portion control and pairing with low-calorie, high-volume foods are crucial.