BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES
BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES has a FoodScore of 43/100.
It contains 5.88g of protein per 100g, contributing a bonus to its score.
The product is classified as NOVA 4 (ultra-processed), incurring a significant penalty.
With 294.12mg of sodium per 100g, it's higher than a home-cooked alternative.
Consider pairing with additional fresh vegetables to enhance nutrient intake.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
294.12mg
13% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The most significant factor influencing this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty of 10 points. While the product does offer 5.88g of protein per 100g, earning a +1 bonus, and provides a modest amount of Vitamin A (10% DV per 100g) for a +2 bonus, these positive contributions are largely offset. The ingredient list includes components such as soybean oil and rice starch, common in processed meals, which contribute to its NOVA classification. Compared to a home-cooked version made with whole ingredients, this BERTOLLI product contains a higher sodium content at 294.12mg per 100g and a lower overall density of micronutrients beyond Vitamin A. There are no claims of 'high-protein' or 'zero sugar' on the packaging to verify against the data.
Health benefits
What the nutrients in bertolli chicken marsala & roasted red skin potatoes actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BERTOLLI meal offers 5.88 grams of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including adequate protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. This makes it a convenient option for those looking to ensure some protein intake in a quick meal.
Contains Vitamin A
BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES provides 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a primary source, this contribution can add to your overall intake, especially when consumed as part of a varied diet. The presence of vegetables like green beans and mushrooms likely contributes to this micronutrient.
Convenient Meal Solution
As a prepared meal, this product offers significant convenience for busy individuals. It requires minimal preparation time, making it a practical option for quick lunches or dinners when cooking from scratch is not feasible. While its nutritional profile is not ideal, its ease of use can help ensure a meal is consumed, preventing skipped meals that might lead to less healthy choices later.
BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This BERTOLLI meal is typically consumed as a single-serving dinner or lunch. It's designed for quick preparation, often microwaved, and serves as a complete meal for one person. Be mindful of the portion size relative to your overall daily intake.
To boost fiber and micronutrients, serve the BERTOLLI meal alongside a large side salad with a light vinaigrette.
Consider adding extra steamed or roasted non-starchy vegetables, such as broccoli or spinach, to increase vegetable intake without significantly adding calories.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day to manage overall sodium consumption.
The serving size is 0.5 package; ensure you are aware of this to accurately track nutrient intake.
Things to keep in mind
This product contains several common allergens, including milk and soy, as indicated by ingredients like cream, butter, soybean oil, and isolated soy protein. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of potassium sorbate as a preservative is noted; while generally recognized as safe, some individuals may prefer to limit foods with such additives. The sodium content of 294.12mg per 100g is moderate, but consuming the full package would double this amount, which could be a concern for individuals monitoring their sodium intake for blood pressure management. The product is also classified as ultra-processed (NOVA 4), which is a general consideration for overall dietary health.
Is BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES a healthy meal option?
With a FoodScore of 43/100, BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES is considered 'Poor' nutritionally. It is an ultra-processed food and contains moderate sodium. While it provides some protein and Vitamin A, it's not a primary source of many essential micronutrients. For a healthier option, consider a home-cooked meal with whole ingredients.
How does BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine Chicken Marsala, the BERTOLLI option may have a similar or slightly higher sodium content. Many frozen meals fall into the ultra-processed category. Always check the nutrition facts and ingredient list of specific products for a direct comparison, focusing on sodium, added sugars, and fiber.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES refers to flavorings derived from natural sources like spices, fruit, or vegetables. These are added to enhance taste. While 'natural,' they are still processed ingredients and can contribute to the product's overall ultra-processed classification.
What is a reasonable portion size for this meal?
The declared serving size for BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES is 0.5 package. If you consume the entire package, you would be consuming double the listed nutrient values, including calories, fat, and sodium. Adjust your portion based on your individual dietary needs and goals.
Can I add anything to this meal to make it more nutritious?
Yes, you can significantly enhance the nutritional value of BERTOLLI CHICKEN MARSALA & ROASTED RED SKIN POTATOES. Adding a generous portion of fresh or frozen non-starchy vegetables, such as spinach, bell peppers, or green beans, can increase fiber, vitamins, and minerals. A side salad or a small serving of whole grains could also improve the meal's balance.