BEST YET, HOT COCOA DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE
BEST YET, HOT COCOA DRINK MIX, MILK CHOCOLATE receives a FoodScore of 5/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
This hot cocoa mix scores 5/100, indicating it should be consumed infrequently.
It contains 28g of added sugar per 100g, a significant contributor to its low score.
With 1333.33mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy.
Consider this product for occasional treats rather than a regular beverage.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
1333.33mg
58% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (13.3g)-15
Sodium (1333.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 5
BEST YET, HOT COCOA DRINK MIX, MILK CHOCOLATE earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content of 28g per 100g, which incurs a substantial penalty. The product also contains 13.33g of saturated fat per 100g, contributing negatively to its score. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in an additional penalty. The ingredient list includes glucose syrup solids and partially hydrogenated vegetable oil, which are common in ultra-processed items. While it does offer some fiber (6.67g) and protein (6.67g), along with a small amount of iron (13% DV), these bonuses are not enough to offset the penalties from added sugar, saturated fat, sodium (1333.33mg per 100g), and its ultra-processed nature. Compared to a generic dairy equivalent, which would typically be milk, this hot cocoa mix contains significantly more added sugar and sodium, and is much more processed.
Health benefits
What the nutrients in best yet, hot cocoa drink mix, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
BEST YET Hot Cocoa Drink Mix contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Offers a Small Amount of Protein
This hot cocoa mix provides 6.67g of protein per 100g. Protein is crucial for muscle repair and growth, and various bodily functions. While this amount is not exceptionally high, it can contribute to the protein content of a snack or meal, particularly when prepared with milk. However, the primary source of protein in a prepared drink would likely come from the milk itself, rather than solely from the mix.
Contains Dietary Fiber
BEST YET Hot Cocoa Drink Mix contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While the specific type of fiber is not detailed, its presence is a positive aspect in a product that is otherwise high in added sugar. Consumers should aim for fiber from whole food sources primarily, but this product can offer a small contribution.
BEST YET, HOT COCOA DRINK MIX, MILK CHOCOLATE receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Hot cocoa mixes like BEST YET are typically consumed as a warm beverage, often as a treat or comfort drink. They are usually prepared by mixing with hot water or milk. A common portion size is one cup, and it's important to be mindful of the added sugar and sodium content in such servings.
To reduce the added sugar intake, consider using less than the recommended amount of mix per serving.
Prepare with unsweetened milk (dairy or plant-based) to add protein and calcium without additional sugar.
Pair with a source of whole fruit or nuts to balance the meal with fiber and healthy fats.
Reserve this hot cocoa mix for occasional indulgence rather than a daily beverage choice.
Things to keep in mind
This BEST YET hot cocoa mix contains several ingredients that warrant attention. The presence of partially hydrogenated vegetable oil indicates the potential for trans fats, although the nutrition label states 0g trans fat per 100g. Individuals with sensitivities to artificial sweeteners should note the inclusion of sucralose. The product also contains soy lecithin and nonfat dry milk, which are common allergens. Those with milk or soy allergies should avoid this product. Given its high sodium content of 1333.33mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. Children should also consume this product in moderation due to its high added sugar content.
Is BEST YET, HOT COCOA DRINK MIX, MILK CHOCOLATE healthy?
With a FoodScore of 5/100, this BEST YET hot cocoa mix is not considered a healthy choice for regular consumption. It is high in added sugar and sodium, and classified as an ultra-processed food. While it offers some fiber, protein, and iron, these benefits are outweighed by its less desirable nutritional aspects.
How does BEST YET hot cocoa compare to a generic hot cocoa mix?
Compared to many generic hot cocoa mixes, the BEST YET product's nutritional profile is similar, often featuring high levels of added sugar and being ultra-processed. For example, it's generally comparable to Swiss Miss Milk Chocolate Hot Cocoa Mix in terms of sugar and processing, making both options best for occasional treats rather than daily beverages.
What is the role of 'partially hydrogenated vegetable oil' in this product?
Partially hydrogenated vegetable oil is used to improve texture, stability, and shelf life. While the label states 0g trans fat, these oils can sometimes contain trace amounts. Its presence contributes to the product's ultra-processed classification and is generally considered less desirable than unsaturated fats.
What is a reasonable portion size for this hot cocoa mix?
The declared serving size is 1 cup, which is the basis for the nutritional information. Given the high added sugar and sodium content, it is advisable to stick to this portion size or even reduce it. Consuming multiple servings can quickly lead to excessive intake of these components.
Can I use this hot cocoa mix in baking?
Yes, you can use BEST YET Hot Cocoa Drink Mix in baking recipes. However, be mindful that it already contains a significant amount of sugar and flavorings. You may need to adjust other ingredients in your recipe, such as reducing added sugar or fat, to account for the mix's composition.