BEST YET PREMIUM RASPBERRY LEMONADE scores 35/100 (Poor) due to its significant contribution of added sugar, which is the primary caloric source in this beverage.
BEST YET PREMIUM RASPBERRY LEMONADE has a FoodScore of 35/100 (Poor).
This beverage contains 7.55g of added sugar per 100g serving.
It is a NOVA class 2 product, indicating it is minimally processed.
Compared to plain water, this lemonade provides calories without essential nutrients.
Consider this product for occasional consumption in small portions.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.55g
15% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.5g)-8
Empty calories-15
Why it scores 35
BEST YET PREMIUM RASPBERRY LEMONADE receives a FoodScore of 35/100, placing it in the 'Poor' category. The primary factor influencing this score is the high amount of added sugar, which contributes 7.55g per 100g. This sugar content accounts for nearly all of the 45.83 calories per 100g, leading to a significant penalty for 'empty calories.' While the product benefits from a +8 bonus for being minimally processed (NOVA class 2), this is largely offset by the -8 penalty for added sugar and a substantial -15 penalty for empty calories. The ingredient list, featuring FILTERED WATER, SUGAR, CONCENTRATE LEMON JUICE, and CONCENTRATE RASPBERRY JUICE, highlights that sugar is the second most abundant ingredient. Unlike a reference baseline such as plain water or an unsweetened beverage, BEST YET PREMIUM RASPBERRY LEMONADE provides no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins, further contributing to its low nutritional density.
Health benefits
What the nutrients in best yet premium raspberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
BEST YET PREMIUM RASPBERRY LEMONADE, like other beverages primarily composed of water, can contribute to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While plain water is the ideal choice for hydration, flavored options can be a useful alternative for individuals who struggle to drink enough water, especially during physical activity or in warm environments. However, it's important to consider the added sugar content.
Source of Energy
The sugar content in BEST YET PREMIUM RASPBERRY LEMONADE provides a quick source of carbohydrates, which the body uses for energy. This can be beneficial for individuals needing an immediate energy boost, such as after intense exercise or during periods of low blood sugar. However, this energy comes without the accompanying fiber, protein, or micronutrients found in whole food carbohydrate sources, making it a less optimal choice for sustained energy or overall nutritional support.
Flavorful Beverage Option
For those seeking a sweet and tart flavor profile, BEST YET PREMIUM RASPBERRY LEMONADE offers a palatable option. The combination of CONCENTRATE LEMON JUICE and CONCENTRATE RASPBERRY JUICE provides a distinct taste that some may prefer over plain water. While it can satisfy a craving for a sweet drink, it is important to consume it in moderation due to its nutritional profile, especially when compared to unsweetened alternatives.
BEST YET PREMIUM RASPBERRY LEMONADE scores 35/100 (Poor) due to its significant contribution of added sugar, which is the primary caloric source in this beverage.
How to eat it
BEST YET PREMIUM RASPBERRY LEMONADE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Common portion sizes are 8 fluid ounces. A common pitfall is consuming large quantities, which can significantly increase daily added sugar intake.
To reduce added sugar intake, consider diluting your serving of BEST YET lemonade with an equal part of plain water or sparkling water.
Pair this lemonade with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Use BEST YET PREMIUM RASPBERRY LEMONADE as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, try making your own raspberry lemonade using fresh fruit and a minimal amount of sweetener, or opt for unsweetened iced tea.
Things to keep in mind
BEST YET PREMIUM RASPBERRY LEMONADE is generally safe for consumption for most healthy individuals. The primary caution relates to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with care and account for the 7.55g of added sugar per 100g serving. There are no common allergens declared in the ingredient list. The product does not contain artificial sweeteners, colors, or preservatives. For children, excessive consumption of sugary beverages can contribute to dental caries and an unbalanced diet. Overall, this product is unremarkable in terms of specific additive-related cautions.
BEST YET PREMIUM RASPBERRY LEMONADE has a FoodScore of 35/100, indicating a 'Poor' nutritional rating. It is primarily a source of added sugar and provides minimal essential nutrients. While it can contribute to hydration, it is not considered a healthy choice for regular consumption due to its low nutrient density.
How does BEST YET PREMIUM RASPBERRY LEMONADE compare to other lemonades?
Compared to other branded lemonades like Simply Lemonade, BEST YET PREMIUM RASPBERRY LEMONADE's nutritional profile is similar in terms of high added sugar content and lack of significant micronutrients. Many commercial lemonades are primarily composed of water and sugar, with varying amounts of fruit juice concentrate. Always check the nutrition label for added sugar per serving when comparing.
What is 'CONCENTRATE LEMON JUICE' in this product?
CONCENTRATE LEMON JUICE is lemon juice from which most of the water has been removed. This process makes it easier to transport and store. When reconstituted with water, it returns to a juice-like consistency. In BEST YET PREMIUM RASPBERRY LEMONADE, it contributes to the flavor profile but does not provide significant vitamins or minerals in this form and amount.
What is a reasonable portion size for BEST YET PREMIUM RASPBERRY LEMONADE?
A reasonable portion size for BEST YET PREMIUM RASPBERRY LEMONADE is the declared serving size of 8 fluid ounces. However, given its high added sugar content, consuming even smaller amounts or diluting it with water can help reduce sugar intake. Occasional consumption is recommended rather than making it a daily staple.
Can I use BEST YET PREMIUM RASPBERRY LEMONADE in cocktails or mocktails?
Yes, BEST YET PREMIUM RASPBERRY LEMONADE can be used as an ingredient in cocktails or mocktails to add a sweet and tart flavor. However, be mindful that using it will contribute additional sugar to your drink. Consider balancing it with unsweetened mixers or fresh fruit to manage the overall sugar content.