BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON
BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite a minor contribution of iron.
BEST YET Lemon Sandwich Cookies received a FoodScore of 34/100 (Poor).
This product contains 0g of fiber and 0g of omega-3 fatty acids per 100g.
A serving of 2 cookies contributes 5.77g of saturated fat, impacting its nutritional score.
As a NOVA class 4 food, it is considered ultra-processed, similar to its generic counterparts.
Consume these cookies in moderation as an occasional treat rather than a regular dietary staple.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
288.08mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON achieved a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 point penalty. The product also contains 5.77g of saturated fat per 100g, leading to a -5 point deduction. Further, the presence of concentrated ultra-processed fat resulted in an additional -3 point penalty. While the product does provide 2.77mg of iron per 100g, contributing 15% of the Daily Value, this only added a minor +2 bonus. The ingredient list highlights components such as enriched flour, sugar, and vegetable oil (including palm, canola, and soybean), along with corn syrup and dextrose, which are typical of ultra-processed sweet baked goods. Compared to a generic unbranded version of this food, the nutritional profile and score drivers for BEST YET are largely consistent, indicating a similar overall nutritional quality within this food category.
Health benefits
What the nutrients in best yet sandwich cookies filled with fluffy creme, lemon actually do for you, grounded in established dietary science.
Provides a Source of Iron
BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON contributes 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute a small amount to daily intake. For individuals who may have difficulty meeting their iron needs through other foods, this product offers a minor supplemental contribution, though it should not replace iron-rich whole foods.
Convenient for Occasional Indulgence
As a pre-packaged sweet snack, BEST YET SANDWICH COOKIES offers convenience and accessibility for an occasional treat. Its shelf-stable nature means it can be readily available for moments when a sweet craving arises. This product can fit into a varied diet when consumed in moderation, allowing for enjoyment without significantly disrupting overall dietary patterns. The individual serving size of two cookies can help with portion control for those mindful of their intake.
Provides Energy from Carbohydrates and Fats
These lemon sandwich cookies provide 461.54 calories per 100g, primarily from carbohydrates and fats. This energy can be useful for individuals needing a quick caloric boost, such as after light physical activity or as part of a varied intake. The combination of sugar and vegetable oil contributes to the caloric density. However, it is important to balance this energy intake with nutrient-dense foods to ensure a comprehensive nutritional profile throughout the day.
BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite a minor contribution of iron.
How to eat it
BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON are typically consumed as a snack or dessert. A common portion is 2 cookies, often enjoyed with a beverage like milk or coffee. The primary pitfall is overconsumption due to their palatability and caloric density.
To manage intake, consider portioning out a specific number of cookies rather than eating directly from the package.
Pair these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help increase satiety.
Use these cookies as an occasional treat, perhaps once or twice a week, rather than a daily snack to limit intake of added sugars and saturated fat.
Consider using a crushed cookie as a topping for plain yogurt or oatmeal to add flavor without consuming a full serving of cookies.
Things to keep in mind
BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON contains several ingredients that warrant consideration. The presence of soy lecithin acts as an emulsifier, which may be a concern for individuals with soy allergies. The product also contains artificial colors, specifically FD&C Yellow #5 and Yellow #6, which some individuals choose to avoid due to potential sensitivities. Given the high sugar and fat content, individuals managing blood sugar levels or those on a calorie-restricted diet should consume this product with caution and in very limited quantities. The ingredient list also notes bleached wheat flour, which is a common allergen for those with wheat sensitivities or celiac disease. Always check the label for specific allergen declarations relevant to your dietary needs.
Is BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON healthy?
BEST YET Lemon Sandwich Cookies received a FoodScore of 34/100, indicating a 'Poor' nutritional quality. This is largely due to its classification as an ultra-processed food and its content of saturated fat and added sugars. While it provides a small amount of iron, it lacks significant amounts of fiber, protein, and other essential micronutrients, making it less ideal for regular consumption as part of a balanced diet.
How does BEST YET SANDWICH COOKIES compare to other sandwich cookies?
Compared to other branded sandwich cookies, such as Nabisco's Oreo Lemon Sandwich Cookies, BEST YET Lemon Sandwich Cookies have a similar nutritional profile. Both are typically ultra-processed sweet snacks high in sugar and fat, with minimal fiber or protein. The specific FoodScore may vary slightly between brands based on minor ingredient differences, but the overall nutritional contribution to a diet remains comparable within this category.
What is the role of 'vegetable oil' in these cookies?
The 'vegetable oil' in BEST YET Lemon Sandwich Cookies, which includes palm, canola, and soybean oil, serves multiple functions. It contributes to the texture and mouthfeel of the cookie, provides energy, and acts as a binding agent. The use of these oils, particularly palm oil, contributes to the saturated fat content and the product's classification as an ultra-processed food.
How many BEST YET Lemon Sandwich Cookies can I eat per day?
Given the FoodScore of 34/100 and its nutritional profile, BEST YET Lemon Sandwich Cookies are best consumed in very limited quantities. A serving size is 2 cookies, which provides a notable amount of calories, sugar, and saturated fat. For most individuals, enjoying these cookies as an occasional treat, perhaps a few times a month, aligns better with dietary guidelines for minimizing ultra-processed food intake.
Are there any allergens in BEST YET SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON?
Yes, BEST YET Lemon Sandwich Cookies contain common allergens. The ingredient list explicitly states enriched flour, which indicates the presence of wheat. Additionally, soy lecithin is listed as an emulsifier, meaning the product contains soy. Individuals with allergies to wheat or soy should avoid this product or consult with a healthcare professional.