PURE ORGANIC WILDBERRY APPLE FLAVORED APPLE FRUIT & VEGGIE STRIP, WILDBERRY APPLE
PURE ORGANIC WILDBERRY APPLE FLAVORED APPLE FRUIT & VEGGIE STRIP scores 58/100 (Decent), primarily driven by its significant Vitamin A content and fiber, despite being a processed food.
This product scores 58/100, placing it in the 'Decent' category.
It provides 7.1g of fiber per 100g, contributing positively to daily intake.
The product contains 0g of added sugar, aligning with dietary guidelines.
With a NOVA class of 3, it is considered a processed food.
One strip is a small serving, so larger portions would increase nutrient intake.
Scores +43 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 58
PURE ORGANIC WILDBERRY APPLE FLAVORED APPLE FRUIT & VEGGIE STRIP achieves a FoodScore of 58 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and its processed nature. The product receives bonuses for its fiber content, providing 7.1g per 100g, which is a notable contribution to daily fiber goals. Additionally, it is a significant source of Vitamin A, delivering 397% of the Daily Value per 100g, and also contains 17% DV of potassium. These micronutrient contributions are positive aspects of its nutritional profile. A key positive factor is the absence of added sugar, which aligns with current dietary recommendations to limit intake. However, as a NOVA class 3 food, it is considered processed, incurring a penalty of -5 points. The ingredient list, featuring apple puree concentrate and apple juice concentrate as primary components, indicates a concentration of fruit sugars, even without added sugars. Compared to a generic unbranded fruit strip, this PURE ORGANIC product stands out for its specific micronutrient density, particularly Vitamin A, and its zero added sugar declaration.
Health benefits
What the nutrients in pure organic wildberry apple flavored apple fruit & veggie strip, wildberry apple actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This product is an excellent source of Vitamin A, providing 397% of the Daily Value per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, particularly in low light. It also plays a significant part in supporting the immune system and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, like this PURE ORGANIC fruit strip, can help meet daily requirements for these vital bodily functions.
Contributes to Daily Fiber Intake
With 7.1g of fiber per 100g, PURE ORGANIC WILDBERRY APPLE FLAVORED APPLE FRUIT & VEGGIE STRIP can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in promoting feelings of fullness, which can be beneficial for weight management. While a single strip provides a smaller amount, incorporating this product can be one way to incrementally increase fiber intake.
Source of Potassium
This fruit strip provides 785.71mg of potassium per 100g, which is 17% of the Daily Value. Potassium is an essential mineral that is vital for maintaining fluid balance and proper nerve function. It also plays a role in supporting healthy blood pressure by counteracting the effects of sodium. Including foods that are good sources of potassium can help support overall cardiovascular health.
PURE ORGANIC WILDBERRY APPLE FLAVORED APPLE FRUIT & VEGGIE STRIP scores 58/100 (Decent), primarily driven by its significant Vitamin A content and fiber, despite being a processed food.
How to eat it
Fruit and veggie strips like PURE ORGANIC are commonly consumed as a convenient, portable snack, often by children or adults seeking a quick fruit-based option. They are typically eaten directly from the package as a single serving between meals.
Pair with a source of protein and healthy fats, such as a handful of nuts or a cheese stick, to create a more balanced snack that promotes satiety.
Consider these strips as an occasional treat rather than a primary source of fruit, as they lack the whole fruit's water content and some nutrients.
Use as a convenient on-the-go snack for busy days when fresh fruit might not be readily available.
Be mindful of portion sizes; while one strip is a serving, it's easy to consume multiple, increasing calorie and sugar intake.
Things to keep in mind
This PURE ORGANIC product is generally well-tolerated. The ingredient list includes citrus pectin, which is a common gelling agent and generally recognized as safe. There are no common allergens explicitly declared on the label. Individuals with specific sensitivities to fruit concentrates or natural flavors should review the ingredient list carefully. While the product contains no added sugar, its primary ingredients are fruit and apple juice concentrates, which are concentrated sources of natural sugars. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the total sugar content per serving. The product is low in sodium, making it suitable for those on sodium-restricted diets.
Is PURE ORGANIC WILDBERRY APPLE FLAVORED APPLE FRUIT & VEGGIE STRIP healthy?
This product scores 58/100, indicating it's a 'Decent' choice. It offers beneficial nutrients like Vitamin A and fiber, and contains no added sugar. However, it is a processed food, and while it contains fruit and vegetable purees, it's not a substitute for whole, unprocessed fruits and vegetables.
How does PURE ORGANIC compare to other fruit snacks like Fruit by the Foot?
Compared to many conventional fruit snacks, such as Fruit by the Foot, PURE ORGANIC WILDBERRY APPLE FRUIT & VEGGIE STRIP stands out for having no added sugar and a notable amount of fiber and Vitamin A. Many competing brands often list added sugars as a primary ingredient, making this PURE ORGANIC option a potentially better choice for those looking to reduce added sugar intake.
What is 'apple puree concentrate' and is it good for me?
Apple puree concentrate is made by removing water from apple puree, resulting in a more concentrated form of apple solids and sugars. While it retains some nutrients, it is a processed ingredient. It contributes to the product's natural sugar content and texture.
How many PURE ORGANIC fruit strips can I eat in a day?
One strip is considered a single serving. While they offer some nutrients, it's best to consume them in moderation as part of a varied diet. Focusing on whole fruits and vegetables for the majority of your daily intake is recommended, with these strips serving as an occasional snack.
Does this product contain real fruit and vegetables?
Yes, the ingredient list includes apple puree concentrate, apple juice concentrate, carrot puree, strawberry juice concentrate, lemon juice concentrate, raspberry juice concentrate, and blueberry juice concentrate. These are derived from real fruits and vegetables, though they are in a concentrated and processed form.