BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This instant oatmeal has a FoodScore of 32/100, indicating a poor nutritional profile.
A single serving contains 31.4g of added sugar, contributing significantly to its low score.
It provides 5.7g of fiber and is fortified with essential micronutrients like iron and Vitamin A.
As a NOVA 4 ultra-processed food, it falls below the nutritional quality of less processed oatmeal options.
Consider this product as an occasional convenience rather than a daily staple due to its sugar and sodium levels.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
31.4g
63% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (8.6g)+4
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Added sugar (31.4g)-25
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 32
BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 31.4g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. The sodium content, at 514.29mg per 100g, also contributes a minor -2 penalty. On the positive side, the product gains points for its fiber content (5.71g per 100g, +7 points) and protein (8.57g per 100g, +4 points). It also receives +8 points for being fortified with several micronutrients, including calcium, iron, and Vitamin A. Compared to a generic dairy equivalent, this instant oatmeal contains a higher amount of added sugar and is more processed.
Health benefits
What the nutrients in better oats strawberries & cream instant oatmeal with flax seeds, strawberries & cream actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This instant oatmeal provides 5.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The inclusion of whole grain rolled oats and flaxseed contributes to this fiber content. While not exceptionally high, it offers more fiber than many other breakfast cereals.
Fortified with Essential Micronutrients
BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL is fortified with several vitamins and minerals. Notably, it provides 57% DV for iron and 477% DV for Vitamin A per 100g. These nutrients play crucial roles in energy metabolism and immune function, respectively. The fortification helps address potential dietary gaps, making it a source of these specific micronutrients.
Convenient Meal Option
For individuals seeking a quick and easy breakfast, this instant oatmeal offers a convenient solution. Its preparation requires minimal time and effort, making it suitable for busy mornings. While its nutritional profile is moderate, its ease of use can help ensure a meal is consumed, which can be beneficial for those with limited time for food preparation.
BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL is typically consumed as a quick breakfast, prepared by adding hot water or milk. It's designed for on-the-go convenience and is often eaten as a single pouch serving. Be mindful of the added sugar content when incorporating it into your routine.
To reduce the overall sugar impact, consider mixing one pouch with an equal amount of plain, unsweetened rolled oats.
Enhance the nutritional value by adding fresh fruit like berries or sliced banana, and a source of healthy fats such as a small amount of nuts or seeds.
Pair with a source of lean protein, such as a hard-boiled egg or a serving of Greek yogurt, to create a more balanced meal and increase satiety.
Use water instead of milk during preparation to slightly reduce calorie and fat intake, if desired.
Things to keep in mind
This product contains whole milk powder, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes natural and artificial flavor, which some consumers prefer to avoid. Due to its high added sugar content (31.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate intake. The sodium level of 514.29mg per 100g is also notable, and those monitoring sodium intake should be aware.
Is BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL healthy?
BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL scores 32/100, which is considered 'Poor' on FoodScore. While it provides some fiber and is fortified with iron and Vitamin A, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional food rather than a daily healthy staple.
How does BETTER OATS compare to other instant oatmeals?
Compared to a plain, unsweetened instant oatmeal, BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL contains significantly more added sugar and sodium. For example, a brand like Quaker Instant Oatmeal Original typically has no added sugar. The added sugar and artificial flavors in this product contribute to its lower FoodScore compared to less processed options.
What is 'natural and artificial flavor' in this product?
The term 'natural and artificial flavor' refers to a blend of substances used to enhance the taste of the oatmeal. Natural flavors are derived from natural sources, while artificial flavors are chemically synthesized. This combination is common in many processed foods to achieve a consistent and specific taste profile.
How much is one serving of BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL?
One serving of BETTER OATS STRAWBERRIES & CREAM INSTANT OATMEAL is one pouch. This serving size is designed for individual consumption. Consuming more than one pouch would significantly increase your intake of added sugar and sodium, further impacting the nutritional balance.
Can I eat this oatmeal if I'm trying to reduce my sugar intake?
Given that this product contains 31.4g of added sugar per 100g, it is not ideal for those actively trying to reduce their sugar intake. You might consider unsweetened instant oats and adding your own fresh fruit or a small amount of natural sweetener to better control sugar levels.