BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE scores 55/100 (Decent) on FoodScore, primarily driven by its **high protein content** and the classification as an **ultra-processed food**.
This BEYOND MEAT product earns a FoodScore of 55/100 (Decent).
It provides a significant 23.5g of protein per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
This product contains 411.76mg of sodium per 100g, which is moderate.
Consider portion sizes to manage sodium intake, especially if paired with other salty foods.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (23.5g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (411.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE achieves a FoodScore of 55/100, placing it in the 'Decent' category. The product receives significant bonuses for its high protein content, providing 23.5g per 100g, which is a substantial amount for a plant-based option. It also gains points for micronutrients, specifically iron (24% DV) and Vitamin A (13% DV). However, several factors contribute to penalties. The most impactful penalty comes from its classification as a NOVA class 4 food, meaning it is ultra-processed, which deducts 10 points. Additionally, the sodium content, at 411.76mg per 100g, incurs a minor penalty. While the product is free of added sugar and saturated fat, and contains some fiber (2.4g), the overall formulation with ingredients like soy protein isolate and expeller-pressed canola oil positions it differently from a home-cooked version using whole ingredients, which would typically score higher due to minimal processing and often lower sodium.
Health benefits
What the nutrients in beyond meat chicken-free strips, southwest style actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This BEYOND MEAT product offers an excellent source of protein, with 23.5g per 100g serving. This is comparable to or even higher than many animal protein sources. For individuals following a vegetarian or vegan diet, or those looking to reduce meat consumption, these strips can contribute significantly to daily protein needs. Protein is essential for muscle repair, immune function, and satiety, helping you feel full and satisfied after meals. Incorporating these strips can help ensure adequate protein intake without relying on animal products.
Source of Iron
BEYOND MEAT CHICKEN-FREE STRIPS provide a notable amount of iron, contributing 4.24mg or 24% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin and plays a role in energy production. Plant-based sources of iron, like those found in these strips, can be an important part of a balanced diet, especially for those who may be at risk of iron deficiency. Pairing iron-rich foods with sources of Vitamin C can enhance absorption.
Low in Saturated Fat and Cholesterol-Free
These chicken-free strips are naturally cholesterol-free and contain 0g of saturated fat per 100g. This nutritional profile is a key advantage for individuals aiming to manage their intake of saturated fat and dietary cholesterol, which are often associated with animal products. Choosing foods lower in saturated fat can support cardiovascular health as part of an overall balanced diet. The fat content primarily comes from expeller-pressed canola oil, which is a source of unsaturated fats.
BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE scores 55/100 (Decent) on FoodScore, primarily driven by its high protein content and the classification as an ultra-processed food.
How to eat it
BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE are designed as a convenient plant-based alternative to chicken in various dishes. They are typically heated and added to meals, often serving as the primary protein component. A common portion is 6 strips, or about 100g.
Pair these strips with a variety of non-starchy vegetables and a whole grain like brown rice or quinoa to create a balanced meal.
Use them in tacos, fajitas, or salads to add a protein boost without significantly increasing saturated fat.
Be mindful of the sodium content (411.76mg/100g) and choose low-sodium accompaniments and seasonings to avoid excessive intake.
Consider using a smaller portion of the strips and supplementing with beans or lentils for additional fiber and plant-based protein.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as soy protein isolate and titanium dioxide (color). While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains soy, which is a common allergen; individuals with soy allergies should avoid this product. The sodium content of 411.76mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when planning meals and pairing with other foods.
Is BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE healthy?
This product scores 55/100 on FoodScore, indicating it is a 'Decent' choice. It offers a high amount of protein (23.5g/100g) and is low in saturated fat. However, it is classified as ultra-processed, which can be a consideration for those aiming for a diet rich in whole, minimally processed foods. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEYOND MEAT CHICKEN-FREE STRIPS compare to real chicken?
Compared to plain, unseasoned chicken breast, BEYOND MEAT CHICKEN-FREE STRIPS are lower in saturated fat and cholesterol-free, but they are also higher in sodium (411.76mg/100g vs. ~70mg/100g for plain chicken). Real chicken is a whole food, whereas these strips are ultra-processed. Both are good sources of protein, but the micronutrient profile can differ.
What is 'soy protein isolate' and why is it in this product?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It is used in this product as a primary protein source to provide the desired texture and nutritional profile, contributing to the high protein content. It's a common ingredient in many plant-based meat alternatives due to its functional properties.
What is a reasonable portion size for BEYOND MEAT CHICKEN-FREE STRIPS?
The declared serving size is 6 strips, which is approximately 100g. This portion provides 23.5g of protein and 411.76mg of sodium. For most individuals, this is a reasonable portion to include in a meal. If you are monitoring sodium intake, be mindful of other ingredients in your meal that may also contribute sodium.
Can I freeze BEYOND MEAT CHICKEN-FREE STRIPS after opening?
The manufacturer's instructions typically recommend consuming the product within a few days of opening and not refreezing after thawing. For best quality and safety, it's advisable to follow the storage instructions on the packaging. If you have leftovers, store them in an airtight container in the refrigerator and consume promptly.
How does this product compare to other plant-based chicken alternatives like those from Gardein?
BEYOND MEAT CHICKEN-FREE STRIPS, SOUTHWEST STYLE, like Gardein's plant-based chicken options, are designed to mimic the taste and texture of chicken while being entirely plant-based. Both brands often use soy or pea protein as their base. Nutritional profiles can vary, so it's always best to check the specific nutrition facts and ingredient list of each product for protein, sodium, and processing level. This BEYOND MEAT product is high in protein and low in saturated fat.