BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS, ITALIAN STYLE
BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS score 53/100 (Decent) on FoodScore. Its notable protein content is a positive, though its NOVA class 3 processing and saturated fat content contribute to a moderate overall score.
FoodScore is 53/100, indicating a decent nutritional profile.
This product provides 15.7g of protein per 100g serving.
A 100g serving contains 5.8g of saturated fat and 413.2mg of sodium.
It is classified as NOVA class 3, indicating it is a processed food.
Consider portion sizes to manage saturated fat and sodium intake.
Scores +11 points above the other category average (42/100 across 979 foods).
Fiber
2.5g
9% of Daily Value
Protein
15.7g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
413.22mg
18% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (15.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.8g)-5
Sodium (413.2mg)-1
Processed (NOVA 3)-5
Why it scores 53
BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS achieved a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonuses for its protein content, providing 15.7g per 100g, and a modest bonus for its 2.5g of fiber. Additionally, it receives a bonus for iron, contributing 22% of the Daily Value per 100g. However, several factors lead to penalties. The product contains 5.8g of saturated fat per 100g, which results in a penalty. Its sodium content of 413.2mg per 100g also incurs a penalty. Furthermore, as a NOVA class 3 food, it is categorized as processed, leading to an additional penalty. The inclusion of refined coconut oil contributes to the saturated fat content. Compared to generic unbranded meatballs, this plant-based option offers a comparable protein level but may have different fat and sodium profiles depending on the specific generic product.
Health benefits
What the nutrients in beyond meat italian style plant-based meatballs, italian style actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product is a good source of protein, providing 15.7g per 100g serving, primarily from pea protein and rice protein. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking to reduce animal product consumption or diversify their protein sources, these plant-based meatballs offer a convenient alternative to traditional meat options, contributing to daily protein needs.
Contributes to Iron Intake
BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS contribute 4.05mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Including iron-rich foods in the diet is important for preventing iron deficiency. This product can be a useful component of a balanced diet for those looking to increase their intake of this essential micronutrient.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this product provides a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary fiber source, it can contribute to the daily recommended intake, especially when combined with other fiber-rich foods like vegetables and whole grains in a meal.
BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS score 53/100 (Decent) on FoodScore. Its notable protein content is a positive, though its NOVA class 3 processing and saturated fat content contribute to a moderate overall score.
How to eat it
BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS are typically eaten as a main component of a meal, often served with pasta, in a sub sandwich, or as part of a casserole. A common portion size is around 4-5 meatballs, which aligns with the 4.3oz serving size. They are a convenient option for quick meals.
Pair with a generous serving of non-starchy vegetables like spinach or zucchini noodles to increase fiber and micronutrient intake.
Serve with whole-wheat pasta or brown rice instead of refined grains to add more complex carbohydrates and fiber.
Be mindful of portion sizes, especially when adding sauces, as these can significantly increase the sodium and calorie content of the meal.
Consider using these meatballs in a stir-fry with plenty of colorful vegetables for a balanced and nutrient-dense meal.
Things to keep in mind
Individuals should be aware that BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS are classified as NOVA class 3, indicating they are a processed food. The ingredient list includes methylcellulose, a common food additive used as a thickener and emulsifier. While generally recognized as safe, some individuals may experience digestive discomfort from certain food additives. The product contains 5.8g of saturated fat per 100g, primarily from refined coconut oil, which is a consideration for those monitoring their intake of saturated fats. The sodium content of 413.22mg per 100g should also be factored into daily dietary planning, especially for individuals managing blood pressure.
Is BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS healthy?
These plant-based meatballs score 53/100 on FoodScore, placing them in the 'Decent' category. They provide a good amount of protein and some iron, but also contain notable levels of saturated fat and sodium. As a processed food, it's best consumed as part of a varied diet that includes whole, unprocessed foods.
How does BEYOND MEAT ITALIAN STYLE PLANT-BASED MEATBALLS compare to traditional beef meatballs?
Compared to traditional beef meatballs, BEYOND MEAT offers a plant-based alternative with a similar protein content. The fat profile can differ, with BEYOND MEAT containing refined coconut oil which contributes to saturated fat. Traditional beef meatballs, like those from brands such as Rosina, may have varying fat and sodium levels depending on the specific formulation and lean-to-fat ratio.
What is pea protein, and is it a complete protein?
Pea protein is a plant-based protein derived from yellow peas. It is a high-quality protein source that contains all nine essential amino acids, making it a complete protein. It is often used in plant-based products to provide a substantial protein contribution.
What is a recommended portion size for these meatballs?
The recommended serving size is 4.3 ounces, which is approximately 4-5 meatballs. Sticking to this portion size helps manage the intake of saturated fat and sodium. Pairing this with fiber-rich vegetables can create a more balanced meal.
Can these meatballs be frozen after cooking?
Yes, these plant-based meatballs can typically be frozen after cooking. Ensure they are cooled completely before freezing in an airtight container to maintain quality. This can be a convenient way to prepare meals in advance and reduce food waste.