BEYOND MEAT PLANT-BASED PATTIES earn a FoodScore of 60/100 (Good), primarily driven by its **high protein content** and fortification with essential micronutrients, despite being a processed food.
BEYOND MEAT PLANT-BASED PATTIES scored 60/100 (Good) on FoodScore.
A serving provides 17.7g of protein, contributing significantly to daily needs.
The product is classified as NOVA 3 (processed) and contains 4.42g of saturated fat per 100g.
It offers 88% DV of Vitamin B12 and 37% DV of Zinc per 100g.
Consider pairing with whole grains and vegetables to enhance overall meal nutrition.
Scores +18 points above the other category average (42/100 across 979 foods).
Fiber
1.8g
6% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.13mg
15% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (17.7g)+10
Micronutrients (Iron, Zinc, Vitamin B12)+6
−
What holds it back
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 60
BEYOND MEAT PLANT-BASED PATTIES achieved a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and aspects of its processing. A significant positive contributor is its protein content, providing 17.7g per 100g, which earned a +10 bonus. The product is also fortified with key micronutrients, specifically iron (20% DV), zinc (37% DV), and vitamin B12 (88% DV), collectively adding +6 to its score. The presence of 1.8g of fiber per 100g also contributed a +1 bonus. However, the product incurred penalties due to its saturated fat content (4.42g per 100g), resulting in a -2 penalty. As a NOVA class 3 food, indicating it is processed, a -5 penalty was applied. The ingredient list includes expeller-pressed canola oil and refined coconut oil, which contribute to its fat profile. Compared to a generic unbranded beef patty, BEYOND MEAT offers a plant-based alternative with comparable protein levels but a different fat profile and nutrient fortification.
Health benefits
What the nutrients in beyond meat plant-based patties actually do for you, grounded in established dietary science.
Supports Protein Intake
BEYOND MEAT PLANT-BASED PATTIES are a significant source of protein, providing 17.7g per 100g. This is primarily derived from pea protein and rice protein, offering a complete protein profile for those following plant-based diets. Adequate protein intake is essential for muscle maintenance, tissue repair, and overall satiety. Incorporating this product can help individuals meet their daily protein requirements, especially when diversifying protein sources beyond animal products.
Contributes Essential Micronutrients
This product is fortified with several important micronutrients, notably providing 88% DV of Vitamin B12 and 37% DV of Zinc per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, often a concern for those on strict plant-based diets as it's primarily found in animal products. Zinc plays a vital role in immune function and metabolism. The inclusion of these nutrients helps address potential dietary gaps, making it a more nutritionally complete option.
A Plant-Based Alternative
For individuals seeking to reduce their consumption of animal products or follow a vegetarian/vegan diet, BEYOND MEAT PLANT-BASED PATTIES offer a convenient and accessible alternative to traditional meat patties. Its formulation aims to mimic the taste and texture of beef, which can aid in dietary transitions or provide variety. Choosing plant-based options can contribute to a more diverse diet, potentially increasing intake of plant-derived compounds when paired with other whole foods.
BEYOND MEAT PLANT-BASED PATTIES earn a FoodScore of 60/100 (Good), primarily driven by its high protein content and fortification with essential micronutrients, despite being a processed food.
How to eat it
BEYOND MEAT PLANT-BASED PATTIES are typically consumed as a main protein component in meals, often grilled or pan-fried. They are commonly used in burgers, wraps, or crumbled into dishes like tacos or pasta sauces. A standard serving is one patty, which can be a satisfying and convenient option for a quick meal.
Pair your BEYOND MEAT patty with a whole-grain bun and a generous portion of fresh vegetables to create a balanced and fiber-rich meal.
Consider crumbling the patty and incorporating it into a stir-fry with a variety of colorful vegetables and a light sauce for a nutrient-dense dinner.
To manage sodium intake, be mindful of high-sodium condiments and toppings like pickles, cheese, or processed sauces when preparing your burger.
Use this patty as a base for a 'bowl' meal, combining it with quinoa or brown rice, roasted sweet potatoes, and a leafy green salad for enhanced nutritional value.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The product contains methylcellulose, a common food additive used as a thickener and emulsifier, which some individuals may find causes digestive discomfort. While generally recognized as safe, it's a component of processed foods. The sodium content at 345.13mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes and other high-sodium components in their meal. The product is free from common allergens like soy and gluten, but it's always advisable to check the most current packaging for allergen statements.
BEYOND MEAT PLANT-BASED PATTIES received a FoodScore of 60/100 (Good). It provides a significant amount of protein (17.7g per 100g) and is fortified with important micronutrients like Vitamin B12 and Zinc. However, it is a processed food (NOVA 3) and contains 4.42g of saturated fat per 100g. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEYOND MEAT compare to a traditional beef patty?
Compared to a generic unbranded beef patty, BEYOND MEAT offers a plant-based protein source with comparable protein levels. It typically has a different fat profile, often with more saturated fat from coconut oil than lean beef, but is cholesterol-free. It's also fortified with specific vitamins and minerals, such as Vitamin B12, which may not be present in a generic beef patty unless fortified.
What is pea protein, and why is it in this product?
Pea protein is a plant-based protein source derived from yellow peas. It is included in BEYOND MEAT PLANT-BASED PATTIES to provide a high-quality protein content, contributing to the product's texture and nutritional profile. It's a common ingredient in plant-based meat alternatives due to its amino acid composition and functional properties.
What is a recommended portion size for BEYOND MEAT PLANT-BASED PATTIES?
The recommended serving size is one patty. This provides 17.7g of protein and 204.42 calories. Adhering to this portion size helps manage calorie and fat intake, especially the saturated fat content. Pairing it with nutrient-dense sides like vegetables and whole grains can create a balanced meal.
Can BEYOND MEAT PLANT-BASED PATTIES be frozen?
Yes, BEYOND MEAT PLANT-BASED PATTIES can be frozen. It is recommended to store them in their original packaging or an airtight container to maintain quality. Freezing allows for longer storage and convenience, enabling you to keep them on hand for future meals. Always follow the package instructions for best thawing and cooking practices.