BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES receive a FoodScore of 51/100 (Decent), primarily driven by its **high protein content** and classification as an **ultra-processed food**.
This product scores 51/100, placing it in the 'Decent' category.
A serving provides 23.6g of protein, a significant amount for a plant-based option.
The sodium content is 509.09mg per 100g, which is a notable concern.
As a NOVA 4 ultra-processed food, it contains several non-culinary ingredients.
Consider using this product as a protein source in dishes, mindful of its sodium contribution.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
1.8g
6% of Daily Value
Protein
23.64g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
509.09mg
22% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (23.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (509.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES achieved a FoodScore of 51 out of 100, indicating a 'Decent' nutritional profile. The score benefits significantly from its high protein content, contributing +10 points with 23.64g per 100g. It also receives +1 point for its 1.8g of fiber and +2 points for providing 27% DV of iron. However, the product faces penalties due to its sodium content of 509.09mg per 100g, resulting in a -2 point deduction. A more substantial penalty of -10 points is applied because it is classified as a NOVA 4ultra-processed food, containing ingredients like maltodextrin, caramel color, and natural flavor. Compared to generic unbranded plant-based crumbles, this BEYOND MEAT product offers a comparable protein level but also shares the characteristic of being highly processed, which impacts its overall score.
Health benefits
What the nutrients in beyond meat plant-based protein crumbles actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES provide 23.64g of protein per 100g, making it an excellent plant-based protein source. Protein is essential for muscle repair, growth, and overall satiety. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can contribute significantly to daily protein needs. It can be a convenient way to add protein to various meals without animal products.
Good Source of Iron
This product contributes 4.91mg of iron per 100g, which is 27% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production in the body. For individuals who may struggle to meet their iron requirements, particularly those on plant-based diets, incorporating foods like BEYOND MEAT crumbles can help support adequate iron intake. Pairing it with vitamin C-rich foods can enhance iron absorption.
Convenient Meat Alternative
As a pre-seasoned and crumbled product, BEYOND MEAT offers a convenient alternative to ground meat. It requires minimal preparation, making it suitable for quick meals. For those seeking to incorporate more plant-based options into their diet, its texture and flavor profile are designed to mimic ground beef, which can ease the transition and provide familiarity in cooking various dishes. This convenience can help maintain dietary preferences.
BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES receive a FoodScore of 51/100 (Decent), primarily driven by its high protein content and classification as an ultra-processed food.
How to eat it
BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES are typically used as a direct substitute for ground meat in recipes. They are commonly incorporated into dishes like tacos, chili, pasta sauces, and casseroles. A common portion size is 0.5 cup, which is 55g.
To manage sodium intake, pair these crumbles with low-sodium ingredients like fresh vegetables, unsalted grains, and homemade sauces.
Use BEYOND MEAT crumbles in dishes where you would typically use ground beef, such as taco night or spaghetti bolognese, to easily incorporate a plant-based protein.
Consider using a smaller portion of crumbles and supplementing with other plant-based proteins like lentils or beans to diversify nutrient intake and potentially reduce sodium.
Always cook the crumbles thoroughly according to package directions to ensure proper texture and safety.
Things to keep in mind
Consumers should be aware that BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES are classified as an ultra-processed food (NOVA 4). The ingredient list includes components such as maltodextrin, caramel color, and natural flavor, which are common in highly processed items. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. The product also contains a notable amount of sodium, 509.09mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. There are no declared allergens beyond the pea protein, but those with sensitivities to specific plant proteins should exercise caution.
Is BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES healthy?
BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES received a FoodScore of 51/100, indicating a 'Decent' nutritional profile. It is a good source of protein and iron, but it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES compare to generic ground beef?
Compared to generic unbranded ground beef, BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES offers a similar protein content but is cholesterol-free and contains no saturated fat. However, it is an ultra-processed food and often has a higher sodium content than plain ground beef. The choice depends on your dietary goals and preference for plant-based versus animal proteins.
What is 'pea protein isolate' in this product?
Pea protein isolate is a concentrated form of protein derived from yellow peas. It is a common ingredient in plant-based meat alternatives and protein supplements. In BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES, it serves as the primary protein source, contributing to the product's high protein content.
What is a reasonable portion size for BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES?
The declared serving size for BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES is 0.5 cup (55g). This portion provides a significant amount of protein. To manage sodium intake, consider sticking to this portion size or using it as part of a larger meal with lower-sodium components.
Can I use BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES in any recipe that calls for ground meat?
Yes, BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES are designed to be a versatile substitute for ground meat in a wide range of recipes. Its texture and flavor profile make it suitable for dishes like tacos, pasta sauces, chili, and casseroles. Always cook thoroughly according to package instructions.
How does this compare to Impossible Foods' plant-based ground?
BEYOND MEAT PLANT-BASED PROTEIN CRUMBLES and Impossible Foods' plant-based ground are both designed as meat alternatives. While both are ultra-processed and provide significant protein, their ingredient lists and specific nutrient profiles, particularly regarding sodium and micronutrients, can differ. Consumers should compare the nutrition labels of both products, similar to how they might compare Chobani and FAGE yogurts, to find the best fit for their dietary needs.