BEYOND MEAT VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN
BEYOND MEAT VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor impacting its nutritional rating.
This BEYOND MEAT product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product provides 7.98g of protein per 100g, contributing positively to its score.
With 2.3g of fiber per 100g, it offers a modest amount of dietary fiber.
Compared to a home-cooked version, this prepared meal contains more processed ingredients and less micronutrient diversity.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.3g
8% of Daily Value
Protein
7.98g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
296.96mg
13% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (8.0g)+3
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BEYOND MEAT VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN earns a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While the product does offer some nutritional benefits, such as 7.98g of protein and 2.3g of fiber per 100g, these positive contributions are outweighed by other aspects. The ingredient list includes soy protein isolate and pea protein isolate as primary components of the Beyond Chicken Strips, alongside various other processed ingredients like natural flavor and titanium dioxide [color]. The Korean Barbeque Sauce also contains cane sugar and caramel color. Although the product declares 0g of added sugar per 100g, the presence of cane sugar in the sauce suggests some level of added sugar, which may not be reflected due to serving size calculations or rounding. Compared to a home-cooked Korean BBQ meal made with whole ingredients, this BEYOND MEAT option generally provides fewer naturally occurring vitamins and minerals, and a higher degree of processing.
Health benefits
What the nutrients in beyond meat vegetarian korean bbq with beyond chicken actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product offers a notable amount of protein, with 7.98g per 100g, primarily from soy protein isolate and pea protein isolate. This can be beneficial for individuals seeking to increase their plant-based protein intake, which is important for muscle maintenance and satiety. Including adequate protein in meals helps to support overall metabolic health and can contribute to feeling fuller for longer, potentially aiding in weight management.
Contains Dietary Fiber
With 2.3g of fiber per 100g, this BEYOND MEAT meal contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While not a high-fiber food, this amount can still be a part of a balanced diet that aims to meet the recommended daily fiber intake, which is often underconsumed in the US population.
Convenient Meal Option
As a prepared meal, this product offers convenience for quick preparation. For individuals with limited time for cooking, it provides a ready-to-eat option that includes protein and carbohydrates. This can be a practical choice for busy schedules, helping to ensure a meal is consumed rather than skipping one, which can be important for maintaining consistent energy levels and nutrient intake.
BEYOND MEAT VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor impacting its nutritional rating.
How to eat it
This BEYOND MEAT VEGETARIAN KOREAN BBQ meal is typically consumed as a single-serving, microwaveable entrée. It's designed for quick preparation and can fit into a busy lunch or dinner routine. Consumers often choose such products for their convenience.
To enhance the nutritional value, consider adding a side of fresh or steamed non-starchy vegetables like broccoli or bell peppers.
Pair this meal with a small serving of fermented foods, such as kimchi or a plain yogurt, to introduce beneficial probiotics.
Be mindful of the portion size; the entire package constitutes one serving, and it's important to balance this with other meals throughout the day.
If you are monitoring sodium intake, consider diluting the sauce or adding a larger volume of plain rice or vegetables to distribute the sodium content.
Things to keep in mind
This product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes titanium dioxide [color] and caramel color, which are food additives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing such additives. The sodium content, at 296.96mg per 100g, is moderate, but consuming the entire package could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure.
Is BEYOND MEAT VEGETARIAN KOREAN BBQ WITH BEYOND CHICKEN healthy?
This product scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food. While it provides protein and fiber, its overall nutritional profile is not as beneficial as meals prepared from whole, unprocessed ingredients. It can be part of a varied diet, but it is not a primary source of essential micronutrients.
How does BEYOND MEAT VEGETARIAN KOREAN BBQ compare to other frozen plant-based meals?
Compared to some other frozen plant-based meals, such as those from Amy's Kitchen or Saffron Road, this BEYOND MEAT product shares a similar convenience factor. However, the specific nutritional breakdown, including protein, fiber, and sodium levels, will vary significantly between brands and specific SKUs. Always check the nutrition facts panel for direct comparisons.
What is 'Beyond Chicken Strips' made of?
The 'Beyond Chicken Strips' in this product are primarily made from water, soy protein isolate, and pea protein isolate. These ingredients provide the protein content and texture designed to mimic chicken. Other components like natural flavor and rice flour are also included to achieve the desired taste and consistency.
What is a reasonable portion size for this meal?
The declared serving size for this product is 1 PACKAGE, meaning the entire contents of the package are intended as a single portion. This provides 133.08 calories, 7.98g of protein, and 2.3g of fiber per 100g. Adjusting portion sizes should be based on individual dietary needs and overall caloric goals.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to enhance the nutritional value of this meal. Incorporating fresh or steamed non-starchy vegetables like broccoli, spinach, or bell peppers can increase your intake of fiber, vitamins, and minerals. This can also help to increase satiety and dilute the overall sodium content per bite.