BEYOND MEAT Beyond Steak Seared Tips scores 58/100 (Decent), primarily driven by its notable protein content and classification as a processed food.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
A 3/4 cup serving provides 23.86g of protein, contributing significantly to daily needs.
The sodium content is 340.91mg per 100g, which is a moderate amount for a prepared food.
As a NOVA class 3 product, it is more processed than a home-cooked steak using whole ingredients.
It offers 2.3g of fiber per 100g, a beneficial addition not typically found in traditional steak.
Scores +11 points above the prepared category average (47/100 across 231 foods).
Fiber
2.3g
8% of Daily Value
Protein
23.86g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
340.91mg
15% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (23.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 58
BEYOND MEAT Beyond Steak Seared Tips earned a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and its nature as a processed food. The product receives significant bonuses for its protein content, providing 23.86g per 100g, which is a substantial amount for a single serving and contributes positively to satiety and muscle maintenance. Additionally, it gains points for its fiber content (2.3g per 100g) and the presence of iron (2.05mg, 11% DV). However, a penalty of -5 points is applied due to its NOVA class 3 classification, indicating it is a processed food. Ingredients like wheat gluten and faba bean protein are isolated components, and the overall formulation involves multiple processing steps. While it contains 0g of added sugar and 0g of trans fat, the sodium content of 340.91mg per 100g is a factor to consider. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in beyond meat beyond steak seared tips actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 23.86g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also help increase feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. For individuals seeking plant-based protein options, BEYOND MEAT Beyond Steak Seared Tips offers a convenient way to meet protein needs.
Contributes to Fiber Intake
Unlike traditional animal-based steak, this product contains 2.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a healthy gut microbiome. Many Americans do not consume enough fiber, so incorporating fiber-containing plant-based alternatives can help bridge this nutritional gap. The faba bean protein and wheat gluten contribute to this fiber content.
Provides Iron
BEYOND MEAT Beyond Steak Seared Tips provides 2.05mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While plant-based iron is non-heme iron and its absorption can be influenced by other dietary factors, its presence in this product can contribute to overall iron intake, particularly for those following vegetarian or vegan diets.
BEYOND MEAT Beyond Steak Seared Tips scores 58/100 (Decent), primarily driven by its notable protein content and classification as a processed food.
How to eat it
BEYOND MEAT Beyond Steak Seared Tips are designed for quick preparation and can be incorporated into various meals. They are typically used as a meat alternative in dishes where traditional steak tips would be found, offering a convenient plant-based option.
Pair with a generous serving of non-starchy vegetables like broccoli or bell peppers to increase fiber and micronutrient intake.
Use in stir-fries, fajitas, or salads to add a protein boost. Consider a whole grain base like brown rice or quinoa.
Be mindful of the sodium content; balance your meal by choosing low-sodium accompanying ingredients and seasonings.
A typical portion is 3/4 cup; ensure this fits your overall dietary goals and calorie needs.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While generally recognized as safe, individuals with sensitivities to certain ingredients should review the label. It contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. The presence of natural flavor means the exact components are not disclosed, which can be a consideration for those with specific dietary restrictions or allergies beyond the declared allergens. The sodium content of 340.91mg per 100g is moderate; individuals monitoring their sodium intake for blood pressure management should account for this in their daily allowance.
BEYOND MEAT Beyond Steak Seared Tips scores 58/100, placing it in the 'Decent' category. It offers a significant amount of protein (23.86g per 100g) and some fiber, which are beneficial. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEYOND MEAT Beyond Steak Seared Tips compare to traditional beef steak?
Compared to a lean cut of traditional beef steak, BEYOND MEAT Beyond Steak Seared Tips is a plant-based alternative that provides comparable protein. It offers fiber, which beef does not, and has 0g of cholesterol. However, it is a more processed product than a whole cut of meat, and its micronutrient profile, such as zinc and B12, differs from animal protein sources. For example, a similar product like Impossible Foods Beef Made From Plants also offers a plant-based protein alternative but may have different ingredient profiles.
What is faba bean protein, and is it safe?
Faba bean protein is a plant-based protein derived from faba beans (also known as broad beans). It is used in this product as a protein source and is generally considered safe for consumption. It contributes to the product's high protein content and is a common ingredient in many plant-based meat alternatives.
What is a recommended portion size for BEYOND MEAT Beyond Steak Seared Tips?
The recommended serving size for BEYOND MEAT Beyond Steak Seared Tips is 3/4 cup. This portion provides 193.18 calories and 23.86g of protein. Adhering to this serving size can help you manage your calorie and nutrient intake effectively within your daily dietary goals.
Can I use Beyond Steak Seared Tips in any recipe that calls for beef steak?
Yes, BEYOND MEAT Beyond Steak Seared Tips are designed to be a versatile plant-based alternative to traditional beef steak tips. They can be used in a variety of recipes such as stir-fries, fajitas, tacos, and salads. Keep in mind their texture and flavor profile are distinct from beef, so some minor recipe adjustments might be preferred for optimal results.