BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE
BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE scores 42/100 (Poor) due to its notable **added sugar** content and classification as a processed beverage.
This BIGELOW iced tea has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 4.08g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it offers minimal beneficial micronutrients (0% DV for most).
Compared to plain water, this beverage provides calories and added sugars without essential nutrients.
Consider this product as an occasional treat rather than a regular hydration source.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 42
BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its added sugar content, which stands at 4.08g per 100g. This amount incurs a significant penalty in the FoodScore system, reflecting dietary guidelines that recommend limiting added sugars. The ingredient list confirms the presence of organic cane sugar as the second ingredient, indicating it's a major component. Furthermore, this product is classified as NOVA 3, meaning it is a processed food, which also contributes a penalty to its overall score. While it contains negligible amounts of protein, fiber, and fat, it also lacks significant micronutrients, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. Compared to plain water or an unsweetened beverage, this BIGELOW product provides calories and added sugars without offering a substantial nutritional benefit.
Health benefits
What the nutrients in bigelow home blend iced green tea, citrus pomegranate actually do for you, grounded in established dietary science.
A Source of Hydration
While not as beneficial as plain water, BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE can contribute to daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, flavored beverages like this can be an option to help meet hydration goals, especially when consumed in moderation.
Potential for Antioxidants from Green Tea
This beverage contains organic green tea and organic black tea, which are known sources of antioxidants. Green tea, in particular, is rich in catechins, a type of flavonoid that may offer protective effects. While the concentration and bioavailability of these compounds in a processed, sweetened tea beverage may differ from freshly brewed tea, it still provides some level of these beneficial plant compounds.
Flavorful Alternative to Other Sweetened Drinks
For those accustomed to consuming highly sweetened beverages like sodas, BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE could serve as a transitional beverage. While it contains added sugar, its overall sugar content might be lower than some other sugary drinks, potentially aiding in a gradual reduction of sugar intake. This can be a step towards choosing less sweetened options over time.
BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE scores 42/100 (Poor) due to its notable added sugar content and classification as a processed beverage.
How to eat it
This iced tea is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly served chilled, and a standard serving size is 8 fluid ounces. The primary pitfall is consuming it as a primary hydration source due to its added sugar content.
To reduce added sugar intake, consider diluting a serving of this iced tea with an equal part of plain water or unsweetened sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this iced tea as an occasional treat rather than a daily beverage to keep your added sugar consumption within recommended limits.
For a lower-sugar alternative, explore unsweetened green teas and add a slice of fresh citrus for flavor.
Things to keep in mind
The primary caution with BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE is its added sugar content, derived from organic cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should consume this product sparingly. While the amount of caffeine from green and black tea is likely low per serving, sensitive individuals, including young children, might consider this. The presence of natural citrus and pomegranate flavors with other natural flavors generally poses no concern for most consumers, but those with specific sensitivities to flavor compounds should be aware. This product does not list common allergens.
Is BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE a healthy choice?
With a FoodScore of 42/100, this BIGELOW iced tea is considered 'Poor' nutritionally. It contains added sugar (4.08g per 100g) and is a processed beverage, offering minimal essential nutrients. While it provides hydration and some antioxidants from tea, it is not a primary source of vitamins or minerals.
How does BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE compare to other iced teas?
Compared to unsweetened iced teas, this BIGELOW product contains added sugars and calories. For example, a plain unsweetened Lipton iced tea would have 0g added sugar and 0 calories. Compared to a heavily sweetened iced tea like Brisk Lemon Iced Tea, this product may have slightly less sugar, but it still contributes significantly to daily added sugar intake.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugar cane, processed to meet organic certification standards. It is included in this BIGELOW iced tea to provide sweetness and enhance flavor. Nutritionally, it functions similarly to other forms of added sugar, contributing calories without significant micronutrients.
What is a reasonable portion size for this iced tea?
The declared serving size is 8 fluid ounces. Given its added sugar content, a reasonable approach is to consume this product in moderation. For individuals aiming to reduce sugar intake, limiting consumption to one serving occasionally, or even diluting it, would be appropriate.
Does this iced tea contain caffeine?
Yes, BIGELOW HOME BLEND ICED GREEN TEA, CITRUS POMEGRANATE contains organic green tea and organic black tea, both of which naturally contain caffeine. The exact amount is not specified, but it would be less than a cup of brewed coffee and likely similar to or less than a typical cup of brewed tea.