BIGELOW HOME BLEND ICED TEA, SWEET ORCHARD PEACH scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** content and classification as a processed beverage.
This BIGELOW iced tea scores 41/100 (Poor) on FoodScore.
It contains 4.67g of added sugar per 100g serving.
Classified as NOVA class 3 (processed), indicating significant processing.
Provides minimal micronutrients, with 2% DV Vitamin C and 0% DV for most others.
Best consumed in moderation, especially when compared to unsweetened beverages.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
BIGELOW HOME BLEND ICED TEA, SWEET ORCHARD PEACH receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the presence of added sugar, specifically organic cane sugar, which accounts for 4.67g per 100g. This amount leads to a significant penalty in the FoodScore calculation. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs another penalty. While it contains organic black and green tea, which are generally associated with health benefits, the overall nutritional profile is diluted by the sugar content. The beverage provides negligible protein, fiber, and fat, and offers minimal micronutrients, with only 2% DV for Vitamin C and 0% DV for most other vitamins and minerals per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers less hydration benefit and introduces unnecessary added sugars into the diet.
Health benefits
What the nutrients in bigelow home blend iced tea, sweet orchard peach actually do for you, grounded in established dietary science.
Hydration Support
This iced tea, like other beverages, contributes to daily fluid intake. Staying adequately hydrated is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this product can serve as an alternative for individuals who find it challenging to consume enough plain water, provided the added sugar is considered within their overall dietary goals.
Contains Tea Extracts
BIGELOW HOME BLEND ICED TEA includes organic black tea and organic green tea in its ingredient list. Teas naturally contain compounds such as flavonoids, which are a type of antioxidant. While the concentration of these beneficial compounds in a sweetened, ready-to-drink format may be lower than in freshly brewed tea, their presence is a positive aspect. These compounds are studied for their potential role in supporting cellular health.
Flavorful Beverage Option
For those seeking a flavored beverage, this product offers a peach flavor profile without artificial colors. It can be a more appealing option than plain water for some individuals, potentially encouraging fluid consumption. However, it's important to be mindful of the added sugar content when incorporating such flavored drinks into a regular diet, especially for those managing sugar intake.
BIGELOW HOME BLEND ICED TEA, SWEET ORCHARD PEACH scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed beverage.
How to eat it
Iced tea is commonly consumed as a refreshing beverage, often alongside meals or as a standalone drink. Typical serving sizes are around 8 fluid ounces. The main pitfall is the added sugar content, which can quickly accumulate if consumed in large quantities throughout the day.
Consider diluting this iced tea with plain water or unsweetened sparkling water to reduce the sugar content per serving.
Pair with a fiber-rich snack like nuts or fruit to help moderate the impact of the added sugar on blood glucose levels.
Use this BIGELOW iced tea as an occasional treat rather than a daily staple to limit added sugar intake.
Portion control is key; stick to the recommended 8 oz serving size to manage calorie and sugar consumption.
Things to keep in mind
The primary caution for BIGELOW HOME BLEND ICED TEA, SWEET ORCHARD PEACH is its added sugar content from organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product sparingly and account for the sugar in their daily intake. While the caffeine content from black and green tea is likely low in a ready-to-drink format, sensitive individuals or young children might consider this. The product contains "natural peach flavor with other natural flavors," which are generally recognized as safe but can be a concern for those with specific sensitivities to flavor compounds. There are no common allergens declared on the label.
Is BIGELOW HOME BLEND ICED TEA, SWEET ORCHARD PEACH healthy?
This BIGELOW iced tea scores 41/100 (Poor) on FoodScore. It contains added sugar (4.67g per 100g) and provides minimal micronutrients. While it offers hydration and tea extracts, its nutritional profile is not considered optimal for regular consumption as a 'healthy' beverage.
How does BIGELOW HOME BLEND ICED TEA compare to other iced teas?
Compared to unsweetened iced teas, this BIGELOW product contains added sugar, which lowers its FoodScore. For example, a plain unsweetened iced tea like Lipton Pure Leaf Unsweetened Iced Tea would score significantly higher due to the absence of added sugars and minimal processing, making it a better choice for daily hydration.
What is 'natural peach flavor with other natural flavors'?
This ingredient indicates that the peach flavor is derived from natural sources, but it may also include other natural flavor compounds to enhance the overall taste profile. These are generally considered safe, but the exact components are proprietary. It contributes to the product's taste without adding significant nutritional value.
What is a reasonable portion size for this iced tea?
The declared serving size is 8 fluid ounces. Adhering to this portion size helps manage the intake of added sugar and calories. Consuming multiple servings throughout the day would significantly increase your daily sugar consumption, which is not recommended for a balanced diet.
Can I drink this iced tea every day?
Due to its added sugar content, consuming BIGELOW HOME BLEND ICED TEA, SWEET ORCHARD PEACH daily is not recommended as a primary beverage. Regular intake of sweetened beverages can contribute to excessive sugar consumption over time. It is best enjoyed occasionally as part of a varied diet, prioritizing unsweetened options.