BIGELOW ICED TEA & LEMONADE TEA BAGS scores 40/100 (Poor) due to its classification as an ultra-processed beverage, despite having a low amount of added sugar per serving.
BIGELOW ICED TEA & LEMONADE TEA BAGS receives a FoodScore of 40/100 (Poor).
It contains 0.88g of added sugar per 100g, which is a relatively low amount for a sweetened beverage.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Can be a lower-sugar alternative to traditional sodas or fruit juices when diluted.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.88g
2% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BIGELOW ICED TEA & LEMONADE TEA BAGS earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 food, indicating it is ultra-processed. While the product contains a relatively low amount of added sugar at 0.88g per 100g, and no protein, fiber, or fat, its formulation includes ingredients like pure cane sugar, natural lemon flavors with other natural flavors, and citric acid. The presence of soy lecithin as part of the natural flavors also contributes to its processed nature. This beverage provides no significant vitamins or minerals, with all listed micronutrients (potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, Vitamin A) at 0% Daily Value per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, BIGELOW ICED TEA & LEMONADE introduces added sugars and processing, diminishing its nutritional value.
Health benefits
What the nutrients in bigelow iced tea& lemonade tea bags, iced tea & lemonade actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Many Sweetened Beverages
This BIGELOW product contains 0.88g of added sugar per 100g. For individuals looking to reduce their intake of highly sweetened drinks like regular sodas or fruit juices, this tea and lemonade blend can serve as a transitional beverage. Its lower sugar content, when compared to many other options in the sweetened beverage category, may help in gradually decreasing overall sugar consumption. It's important to consider the serving size to accurately assess total sugar intake.
Hydration Support with Flavor
While plain water is the optimal choice for hydration, flavored beverages like BIGELOW ICED TEA & LEMONADE can encourage fluid intake for those who find plain water unappealing. Maintaining adequate hydration is crucial for various bodily functions, and this product offers a flavored option that may make it easier for some individuals to meet their daily fluid needs. It's a way to add variety to beverage choices without excessive calories or sugar.
Potential for Customization and Dilution
The flavor profile of this tea and lemonade blend allows for dilution with water, which can further reduce the per-serving intake of added sugar and other ingredients. By adding more water, consumers can adjust the sweetness to their preference, effectively lowering the caloric density and sugar content of their drink. This flexibility makes it a versatile option for managing intake.
BIGELOW ICED TEA & LEMONADE TEA BAGS scores 40/100 (Poor) due to its classification as an ultra-processed beverage, despite having a low amount of added sugar per serving.
How to eat it
BIGELOW ICED TEA & LEMONADE TEA BAGS are typically prepared by steeping in water to create a flavored iced tea. It's commonly consumed as a refreshing drink during meals or as a standalone beverage. The typical portion is a glass, which can be easily customized in strength and sweetness.
Consider diluting your prepared BIGELOW ICED TEA & LEMONADE with extra water to further reduce the sweetness and added sugar per serving.
Pair this beverage with a balanced meal that includes whole foods like vegetables, lean protein, and whole grains to round out your nutrient intake.
Use this as an occasional treat rather than a primary hydration source; prioritize plain water for daily fluid needs.
For a less processed option, try making your own iced tea with fresh lemon and a minimal amount of added sweetener like a small amount of honey or maple syrup.
Things to keep in mind
This product contains soy lecithin, which is derived from soy and is a common allergen. Individuals with a soy allergy should be aware of its presence. While the amount of added sugar is relatively low per 100g, those managing blood sugar levels, such as individuals with diabetes, should still account for the total added sugar intake, especially if consuming multiple servings. The product is classified as NOVA 4 (ultra-processed), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, which some dietary guidelines suggest limiting for overall health considerations.
BIGELOW ICED TEA & LEMONADE TEA BAGS scores 40/100 (Poor) on FoodScore. While it has a low amount of added sugar (0.88g per 100g), it is classified as an ultra-processed beverage (NOVA 4) and provides no significant vitamins or minerals. It is not considered a primary source of nutrition.
How does BIGELOW ICED TEA & LEMONADE compare to other iced tea brands?
Compared to many pre-bottled sweetened iced teas like Lipton Brisk Lemon Iced Tea, BIGELOW ICED TEA & LEMONADE TEA BAGS may offer a lower amount of added sugar per serving, especially if prepared and diluted. However, it still contains added sugar and is an ultra-processed product, unlike plain unsweetened brewed tea.
What is 'Reb A (natural stevia leaf sweetener)'?
Reb A, or Rebaudioside A, is a high-purity extract from the stevia plant used as a calorie-free sweetener. It contributes sweetness without adding sugar or calories. Its inclusion allows the product to achieve a sweet taste with less pure cane sugar.
What is a reasonable portion size for this iced tea?
A reasonable portion size for BIGELOW ICED TEA & LEMONADE would be one standard glass (e.g., 8-12 fl. oz.). Given its low added sugar content per 100g, moderate consumption is generally acceptable. However, for daily hydration, plain water is always the recommended choice.
Does this product contain caffeine?
The ingredient list includes "BLACK TEA" and "BLACK TEA EXTRACT," which are sources of caffeine. While the exact amount isn't specified, black tea naturally contains caffeine. Individuals sensitive to caffeine should be mindful of this when consuming BIGELOW ICED TEA & LEMONADE.