BIGELOW LEMONADE WITH POMEGRANATE ICED TEA BAGS, LEMONADE WITH POMEGRANATE
BIGELOW LEMONADE WITH POMEGRANATE ICED TEA BAGS scores 40/100 (Poor) due to its classification as an ultra-processed beverage, despite a low amount of added sugar.
BIGELOW Lemonade with Pomegranate Iced Tea Bags has a FoodScore of 40/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 0.58g of added sugar per 100g, which is a relatively low amount.
Compared to plain water, this beverage offers minimal nutritional benefits.
Can be a lower-sugar alternative to traditional sweetened lemonades.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.58g
1% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BIGELOW LEMONADE WITH POMEGRANATE ICED TEA BAGS receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food. While the product contains a relatively low amount of added sugar at 0.58g per 100g, its formulation includes several components beyond whole or minimally processed ingredients. Ingredients such as natural lemon and pomegranate flavors with other natural flavors (soy lecithin) and black tea extract indicate a degree of processing that moves it away from a whole food. The presence of pure cane sugar as the first ingredient, even in small amounts, also contributes to its processed nature. There are no significant bonus points for beneficial nutrients like fiber, protein, or essential vitamins and minerals, as all micronutrients are at 0% DV per 100g. Compared to plain water, which is the reference baseline for beverages, this product offers flavor but does not provide essential hydration without additional ingredients.
Health benefits
What the nutrients in bigelow lemonade with pomegranate iced tea bags, lemonade with pomegranate actually do for you, grounded in established dietary science.
Aids in Hydration
While not plain water, this BIGELOW iced tea can contribute to your daily fluid intake. Staying adequately hydrated is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find it challenging to drink enough plain water, a flavored beverage like this, with its low added sugar content, can be a more appealing option to help meet hydration goals. It serves as a palatable choice to encourage fluid consumption throughout the day.
Lower Sugar Alternative
This product contains 0.58g of added sugar per 100g, making it a lower-sugar choice compared to many traditional sweetened lemonades or iced teas. Reducing intake of beverages high in added sugars is a key recommendation in dietary guidelines to manage calorie intake and support metabolic health. For those looking to gradually decrease their sugar consumption while still enjoying a flavored drink, this BIGELOW tea offers a step in that direction without the high sugar load often found in similar products.
Flavor Variety without High Calories
For individuals seeking flavor variety in their beverage choices without significantly increasing calorie intake, this iced tea is a suitable option. With only 4 calories per 100g, it provides a refreshing taste experience from ingredients like black tea, lemon, and pomegranate flavors. This can be beneficial for managing weight or adhering to specific dietary plans where calorie control is important, allowing for enjoyment of a flavored drink without a substantial caloric contribution.
BIGELOW LEMONADE WITH POMEGRANATE ICED TEA BAGS scores 40/100 (Poor) due to its classification as an ultra-processed beverage, despite a low amount of added sugar.
How to eat it
This iced tea is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink throughout the day. It's designed for convenience, brewed from tea bags. A common portion is 8 fluid ounces, which is the declared serving size.
To enhance the nutritional profile, consider pairing this iced tea with a nutrient-dense snack like a handful of nuts or a piece of fruit.
For a more diluted flavor and to further reduce any perceived sweetness, try preparing it with extra water beyond the recommended amount.
Use this iced tea as an occasional alternative to plain water, especially when you desire a flavored, low-calorie option.
Serve chilled with a slice of fresh lemon or a few berries to add natural fruit essence and visual appeal.
Things to keep in mind
This product contains soy lecithin, which is an allergen for individuals with soy sensitivities. While the amount is likely small as part of the natural flavors, those with severe soy allergies should be aware. The presence of 'natural flavors' means that the exact components contributing to the flavor profile are not fully disclosed, which can be a consideration for individuals with specific dietary restrictions or sensitivities. The product also contains citric acid, which is generally recognized as safe but can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities. Overall, for most healthy adults, this product is unlikely to pose significant health concerns when consumed in moderation.
Is BIGELOW Lemonade with Pomegranate Iced Tea healthy?
BIGELOW Lemonade with Pomegranate Iced Tea has a FoodScore of 40/100 (Poor). While it is low in calories and added sugar, its classification as an ultra-processed food and lack of significant micronutrients mean it offers minimal nutritional benefits compared to less processed beverages like plain water or unsweetened tea.
How does BIGELOW Lemonade with Pomegranate Iced Tea compare to other iced teas?
Compared to many pre-bottled sweetened iced teas, such as Brisk Lemon Iced Tea, BIGELOW Lemonade with Pomegranate Iced Tea has a significantly lower amount of added sugar per serving. However, it is still an ultra-processed beverage due to its ingredients, whereas a freshly brewed, unsweetened tea would be minimally processed.
What is Reb A (natural stevia leaf sweetener) and is it safe?
Reb A, or Rebaudioside A, is a compound extracted from the stevia plant that provides sweetness without calories. It is generally recognized as safe by regulatory bodies for use as a sweetener. Its inclusion allows the product to achieve a sweet taste with very little added sugar.
What is a reasonable portion size for this iced tea?
The declared serving size is 8 fluid ounces. Consuming this amount allows for enjoyment of the flavor with minimal calories and added sugar. While larger portions are unlikely to cause immediate issues, moderation is key, especially as part of a balanced diet that prioritizes less processed foods and beverages.
Can this iced tea be consumed daily?
While this iced tea is low in calories and added sugar, it is an ultra-processed beverage. For daily hydration, plain water or unsweetened teas are generally recommended. This product can be included as an occasional beverage choice within a varied diet, rather than a primary daily drink.