BIGELOW MANGO LYCHEE FLAVORED HOME BLEND ICED GREEN TEA, MANGO LYCHEE
BIGELOW MANGO LYCHEE FLAVORED HOME BLEND ICED GREEN TEA scores 42/100 (Poor) due to its **added sugar** content and classification as a processed beverage.
This BIGELOW iced tea has a FoodScore of 42/100, indicating a poor nutritional profile.
The primary concern is the 4.08g of added sugar per 100g serving.
As a NOVA class 3 processed beverage, it offers minimal nutritional benefits.
Compared to plain water, this product provides calories and added sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 42
BIGELOW MANGO LYCHEE FLAVORED HOME BLEND ICED GREEN TEA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content and its classification as a processed food. Each 100g serving contains 4.08g of added sugar, which contributes negatively to the overall score according to dietary guidelines. The presence of organic cane sugar as the second ingredient indicates a significant source of these added sugars. Furthermore, the product is categorized as NOVA class 3, meaning it is a processed food, which incurs a penalty in the scoring system. While it contains green tea and natural flavors, it lacks beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and iron are present in negligible amounts (0% DV). Compared to plain water or an unsweetened beverage, this BIGELOW product provides calories from sugar without offering significant nutritional value, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in bigelow mango lychee flavored home blend iced green tea, mango lychee actually do for you, grounded in established dietary science.
Hydration Support
This BIGELOW iced tea can contribute to your daily fluid intake, which is essential for maintaining various bodily functions, including temperature regulation and nutrient transport. While plain water is the ideal choice for hydration, flavored beverages like this can be a palatable option for individuals who struggle to drink enough water, especially when consumed in moderation. It provides fluid without contributing fat or protein to the diet.
Source of Green Tea Compounds
The product contains organic green tea, which naturally provides polyphenols and catechins, compounds known for their antioxidant properties. While the concentration of these compounds in a flavored, sweetened beverage may be lower than in freshly brewed unsweetened green tea, they are still present. These natural compounds are part of what makes tea a popular beverage choice globally, offering a potential benefit beyond simple hydration.
Flavor Variety for Occasional Enjoyment
For those seeking a flavored beverage alternative, this BIGELOW iced tea offers a mango and lychee flavor profile. It can serve as an occasional treat or a change of pace from water or unsweetened drinks. The natural flavors combined with a moderate amount of added sugar create a sweet and fruity taste, which can be satisfying for individuals looking for a specific sensory experience without high fat or artificial sweeteners.
BIGELOW MANGO LYCHEE FLAVORED HOME BLEND ICED GREEN TEA scores 42/100 (Poor) due to its added sugar content and classification as a processed beverage.
How to eat it
This BIGELOW iced green tea is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its flavor and convenience, particularly during warmer weather or as a quick thirst quencher. Common portion sizes align with the 8 fl oz serving, but larger quantities are often consumed.
To reduce added sugar intake, consider diluting this iced tea with plain water or unsweetened sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
For a lower-sugar alternative, explore unsweetened green teas or make your own iced tea at home with fresh fruit for flavor.
Enjoy this iced tea as an occasional treat rather than a daily beverage to manage your overall added sugar consumption.
Things to keep in mind
The primary caution for BIGELOW MANGO LYCHEE FLAVORED HOME BLEND ICED GREEN TEA relates to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with care due to the presence of organic cane sugar. While the amount per serving is not excessively high, regular consumption of sweetened beverages can contribute significantly to daily sugar intake. The ingredient list also includes 'natural mango and lychee flavors with other natural flavors,' which are generally recognized as safe but can be a concern for individuals sensitive to certain flavor components. There are no common allergens declared on the label, and the caffeine content from green tea is likely low in a diluted, flavored product, but those sensitive to caffeine should be aware.
Is BIGELOW MANGO LYCHEE FLAVORED HOME BLEND ICED GREEN TEA healthy?
With a FoodScore of 42/100, this BIGELOW iced tea is considered 'Poor' nutritionally. It contains added sugar and is a processed beverage, offering minimal essential nutrients. While it provides hydration, it's not a primary source of vitamins, minerals, or fiber.
How does BIGELOW MANGO LYCHEE FLAVORED HOME BLEND ICED GREEN TEA compare to other iced teas?
Compared to unsweetened iced teas, this BIGELOW product contains 4.08g of added sugar per 100g, which impacts its nutritional score. For example, a plain unsweetened Lipton iced tea would have 0g added sugar and a higher FoodScore. It's a sweetened option, similar to many ready-to-drink flavored teas on the market.
What is 'organic cane sugar' in this product?
Organic cane sugar is a type of sugar derived from sugar cane that has been grown and processed according to organic standards. Nutritionally, it functions similarly to other forms of sugar, contributing calories and added sugars to the diet. It is the second ingredient listed, indicating a significant quantity.
What is a reasonable portion size for this iced tea?
The declared serving size is 8 fl oz. To manage added sugar intake, sticking to this portion size is advisable. For daily hydration, unsweetened beverages are generally recommended, reserving this product for occasional enjoyment in its stated serving.
Can I drink this iced tea if I'm trying to reduce my sugar intake?
This BIGELOW iced tea contains added sugar, so if you are actively trying to reduce your sugar intake, it's best to consume it infrequently or in smaller portions. Opting for unsweetened teas or water with fruit infusions would be more aligned with a low-sugar diet.