BIMBO BAKERIES USA, . HEALTH NUT BREAD, HEALTH NUT
BIMBO BAKERIES USA, INC.'s HEALTH NUT BREAD, HEALTH NUT scores 51/100 (Decent), primarily due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and protein.
This product has a FoodScore of 51/100, categorized as Decent.
It provides 5.29g of fiber and 10.5g of protein per 100g.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this bread has higher added sugar and sodium.
Consider portion sizes to manage intake of added sugars and sodium.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Added sugar (5.3g)-4
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
BIMBO BAKERIES USA, INC.'s HEALTH NUT BREAD, HEALTH NUT achieves a FoodScore of 51/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The product receives positive points for its fiber content, with 5.29g per 100g, and protein, at 10.5g per 100g. Additionally, it contributes to micronutrient intake, specifically providing 18% DV for iron and some riboflavin. However, several factors reduce its score. It contains 5.3g of added sugar per 100g, contributing to a penalty. The sodium content is also relatively high at 473.68mg per 100g, incurring a minor penalty. A significant detractor is its classification as NOVA 4 (ultra-processed), which results in a substantial penalty of 10 points. Ingredients like soybean oil and soy lecithin are indicative of this processing level. When compared to a generic whole-grain equivalent, this product has a higher level of processing and slightly more added sugar and sodium.
Health benefits
What the nutrients in bimbo bakeries usa, . health nut bread, health nut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 5.29g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber content comes from ingredients like whole wheat flour, rye, oats, and flaxseed. Including fiber-rich foods in the diet can support overall well-being and help manage appetite, which may be beneficial for weight management.
Contributes to Protein Intake
With 10.5g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. The protein in this bread is derived from sources such as wheat gluten and the various grains and nuts included. Incorporating protein into meals can help with feeling full and sustained throughout the day.
Provides Essential Micronutrients
This bread offers 18% DV for iron per 100g, along with other B vitamins like thiamin and riboflavin from the enriched flour. Iron is crucial for oxygen transport in the blood and energy production. B vitamins are vital for metabolism and nerve function. While not a primary source for all micronutrients, it can help supplement intake as part of a varied diet.
BIMBO BAKERIES USA, INC.'s HEALTH NUT BREAD, HEALTH NUT scores 51/100 (Decent), primarily due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and protein.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical portion is one or two slices. Be mindful of toppings and spreads, as they can significantly add to the calorie, sugar, and fat content.
Pair with lean protein sources like turkey breast or eggs to enhance satiety and balance the meal.
Use as a base for open-faced sandwiches with vegetables to increase nutrient density without adding extra bread.
Be aware of the 5.3g of added sugar per 100g; consider using it with unsweetened spreads to manage overall sugar intake.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several common allergens, including wheat, soy, walnuts, almonds, hazelnuts, and milk (whey). Individuals with allergies to these ingredients should avoid consumption. The NOVA 4 classification indicates it is an ultra-processed food, which often means it contains ingredients like soybean oil and various flours that have undergone significant industrial processing. While not inherently harmful in moderation, diets high in ultra-processed foods are generally associated with lower overall dietary quality. The sodium content of 473.68mg per 100g is moderate, but those monitoring sodium intake should consider this when planning meals.
Is BIMBO BAKERIES USA, INC. HEALTH NUT BREAD, HEALTH NUT healthy?
BIMBO BAKERIES USA, INC. HEALTH NUT BREAD, HEALTH NUT scores 51/100, placing it in the 'Decent' category. It offers fiber and protein, but its classification as ultra-processed (NOVA 4) and the presence of added sugar and moderate sodium contribute to a lower score than less processed options. It can fit into a balanced diet when consumed in moderation.
How does BIMBO BAKERIES USA, INC. HEALTH NUT BREAD compare to other breads?
Compared to a generic whole-grain bread, BIMBO BAKERIES USA, INC. HEALTH NUT BREAD has a similar fiber and protein content but contains more added sugar and is classified as ultra-processed. For instance, a basic whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread might have less added sugar and a simpler ingredient list, potentially scoring higher due to less processing.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, such as reduced iron, niacin, thiamin mononitrate, riboflavin, and folic acid, which are lost during the milling process, have been added back. While it restores some nutrients, it is still a refined grain, not a whole grain, and contributes to the product's overall processing level.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one slice, as indicated by the serving size. Consuming one slice helps manage the intake of added sugars (5.3g per 100g) and sodium (473.68mg per 100g). Adjusting portion sizes based on your dietary needs and other foods consumed throughout the day is key for a balanced diet.
Can this bread be part of a weight management plan?
Yes, this bread can be part of a weight management plan, but portion control is important. With 262.89 calories per 100g and 5.3g of added sugar, it's not a low-calorie food. Focus on pairing it with lean proteins and vegetables to create a filling and nutrient-dense meal that supports your calorie goals.